Join Hatha Yoga and flow through an array of movements and postures designed for any skill level. Enjoy a satisfying workout that creates a feeling of balance, power, and strength.
Jump into a High Fitness class and its action-packed aerobics workouts that can adapt to any fitness level. From circuits that will test your cardio to movements that will tone your body, this class packs an impressive punch!
Move and lift your way through a High-Intensity Interval Training (H.I.I.T.) class aimed at keeping your heart rate up and downtime low. H.I.I.T.’s 45-minute series of intense bursts of exercise and recovery will invigorate anyone’s fitness routine!
Learn and practice an array of hip-hop, pop, and dancehall-style choreography — in heels! Build your confidence as you move and strut your way through fun, lively dances that encourage fun and openness.
Enhance your swimming endurance and develop technique in all four competitive strokes!
Join us for a free Self-Defense Workshop featuring Krav Maga and learn essential, instinctive self-defense tactics that can help you overcome real-life situations.
Learn the kickboxing techniques of Muay Thai, Dutch kickboxing, and more! This curated Kickboxing class will give you a space to learn essential striking and defensive skills all while providing an awesome cardiovascular workout.
This is a fee-based class is a water interval training series best suited for participants with prior-swim experience, or for those interested in developing their aquatic fitness, stroke technique, swimming endurance, and speed with swim workouts conducted by our experienced coaching staff.
This is a fee-based class is a water interval training series best suited for participants with prior-swim experience, or for those interested in developing their aquatic fitness, stroke technique, swimming endurance, and speed with swim workouts conducted by our experienced coaching staff.
Flex your body with a powerful and dynamic movement system that focuses on your body. Through posture, balance, and Vinyasa yoga poses, immerse yourself in a series of movements that create a non-stop flow from one post to another.
