Have fun and let loose in the Hip Hop Master Class Workshop. Learn a new dance routine and work up a sweat with one of the most entertaining fitness classes all quarter!
Learn and practice an array of hip-hop, pop, and dancehall-style choreography — in heels! Build your confidence as you move and strut your way through fun, lively dances that encourage fun and openness.
Enhance your swimming endurance and develop technique in all four competitive strokes!
This interactive workshop is designed to teach reality-based self-defense in the shortest training time. Based upon simple principles, instruction emphasizes instinctive movements, practical techniques, and training scenarios to build confidence and strength. Be ready to work! Wear comfortable workout pants or shorts and a shirt that allows for a full range of movement.
Join us for a free Self-Defense Workshop featuring Krav Maga and learn essential, instinctive self-defense tactics that can help you overcome real-life situations.
Learn the kickboxing techniques of Muay Thai, Dutch kickboxing, and more! This curated Kickboxing class will give you a space to learn essential striking and defensive skills all while providing an awesome cardiovascular workout.
Develop your aquatics fitness, stroke technique, swimming endurance, and speed with workouts led by experienced coaching staff.
Flex your body with a powerful and dynamic movement system that focuses on your body. Through posture, balance, and Vinyasa yoga poses, immerse yourself in a series of movements that create a non-stop flow from one post to another.
Learn the vibrant dances that are Salsa and Bachata! Connect with the fundamental movements of these dances and discover a new routine to flaunt on your next occasion.
Sculpt your body through a combination of flowing yoga movements and interval-based cardio training. Push your body with Vinyasa movements that combine weights and props focused on vitalizing your body.
