Read More about Hatha Yoga
Mind & Body

Hatha Yoga

Join Hatha Yoga and flow through an array of movements and postures designed for any skill level. Enjoy a satisfying workout that creates a feeling of balance, power, and strength.

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Read More about High Fitness
Cardio

High Fitness

Jump into a High Fitness class and its action-packed aerobics workouts that can adapt to any fitness level. From circuits that will test your cardio to movements that will tone your body, this class packs an impressive punch! 

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Read More about H.I.I.T
Cross Training

H.I.I.T

Move and lift your way through a High-Intensity Interval Training (H.I.I.T.) class aimed at keeping your heart rate up and downtime low. H.I.I.T.’s 45-minute series of intense bursts of exercise and recovery will invigorate anyone’s fitness routine!

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Read More about Hip Hop & Heels
Cardio

Hip Hop & Heels

Learn and practice an array of hip-hop, pop, and dancehall-style choreography — in heels! Build your confidence as you move and strut your way through fun, lively dances that encourage fun and openness.

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Read More about Krav Maga for Self Defense Workshop
Cross Training

Krav Maga for Self Defense Workshop

Join us for a free Self-Defense Workshop featuring Krav Maga and learn essential, instinctive self-defense tactics that can help you overcome real-life situations.

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Read More about Kickboxing
Cross Training

Kickboxing

Learn the kickboxing techniques of Muay Thai, Dutch kickboxing, and more! This curated Kickboxing class will give you a space to learn essential striking and defensive skills all while providing an awesome cardiovascular workout.

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Read More about Masters Swim- Evening
Aquatics

Masters Swim- Evening

This is a fee-based class is a water interval training series best suited for participants with prior-swim experience, or for those interested in developing their aquatic fitness, stroke technique, swimming endurance, and speed with swim workouts conducted by our experienced coaching staff.

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Read More about Masters Swim- Morning
Aquatics

Masters Swim- Morning

This is a fee-based class is a water interval training series best suited for participants with prior-swim experience, or for those interested in developing their aquatic fitness, stroke technique, swimming endurance, and speed with swim workouts conducted by our experienced coaching staff.

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Read More about Power Flow
Mind & Body

Power Flow

Flex your body with a powerful and dynamic movement system that focuses on your body. Through posture, balance, and Vinyasa yoga poses, immerse yourself in a series of movements that create a non-stop flow from one post to another.

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