Kickboxing

Cross Training

This traditional form of Thai kickboxing teaches hand and foot techniques, striking, and defensive skills while providing an intense cardiovascular and abdominal workout. Muay Thai is both a physical and mental discipline, using martial arts movements to train effective fighters.

Know Before You Go

Mat Room

No pre-requisites; all fitness levels are welcome.
Hand wraps are required and can be purchased at the Pro Shop.

Wear comfortable workout pants or shorts and shirt that allow for a full range of movement; shoes are not required, but please wear shoes while walking through the Recreation Center.

Registration required; there is a fee associated with this program.

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Intensity

  • Low
  • Medium
  • High

Fall Schedule

Tuesday, Thursday

6:30–7:30 PM

Neffertti S.

This is a fee-based class. Please see ASI Access for the most up to date information about registration.

Kickboxing Instructors

Neffertiti Bradley

Neffertiti Bradley