Kickboxing
Cross TrainingLearn the kickboxing techniques of Muay Thai, Dutch kickboxing, and more! This curated Kickboxing class will give you a space to learn essential striking and defensive skills all while providing an awesome cardiovascular workout.
Know Before You Go
Mat Room
No pre-requisites; all fitness levels are welcome.
Hand wraps are required and can be purchased at the Pro Shop.
Wear comfortable workout pants or shorts and shirt that allow for a full range of movement; shoes are not required, but please wear shoes while walking through the Recreation Center.
Registration required; there is a fee associated with this program.
Skill Level
- Beginner
- Intermediate
- Advanced
Intensity
- Low
- Medium
- High
Spring Schedule
Tuesday, Thursday
6:45–7:45 PM
Neffertti S.
Registration required; there is a fee associated with this program.
