Kickboxing
Cross TrainingGet in shape, advance your striking game, and increase your conditioning through a variety of kickboxing combos and techniques. This class incorporates elements of Muay Thai, Dutch kickboxing, American boxing, and traditional martial arts. Learn striking and defensive skills and hone your kickboxing techniques in this high-energy, cardiovascular workout.
Cost: $55/Quarter
Know Before You Go
Mat Room
No pre-requisites; all fitness levels are welcome.
Hand wraps are required and can be purchased at the Pro Shop.
Wear comfortable workout pants or shorts and shirt that allow for a full range of movement; shoes are not required, but please wear shoes while walking through the Recreation Center.
Registration required.
Cost: $55/Quarter
Skill Level
- Beginner
- Intermediate
- Advanced
Intensity
- Low
- Medium
- High
Fall Quarter
Monday
12:10-1:10 PM
Mat Room, Neffertti S.
Tuesday
6:45-7:45 PM
Mat Room, Neffertti S.
Wednesday
12:10-1:10 PM
Mat Room, Neffertti S.
Thursday
6:45-7:45 PM
Mat Room, Neffertti S.
Schedule runs September 23 - December 13, 2024
