Kickboxing

Cross Training

Learn the kickboxing techniques of Muay Thai, Dutch kickboxing, and more! This curated Kickboxing class will give you a space to learn essential striking and defensive skills all while providing an awesome cardiovascular workout.

Know Before You Go

Mat Room

No pre-requisites; all fitness levels are welcome.
Hand wraps are required and can be purchased at the Pro Shop.

Wear comfortable workout pants or shorts and shirt that allow for a full range of movement; shoes are not required, but please wear shoes while walking through the Recreation Center.

Registration required; there is a fee associated with this program.

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Intensity

  • Low
  • Medium
  • High

Winter Schedule

Tuesday, Thursday

6:45–7:45 PM

Neffertti S.

Registration required; there is a fee associated with this program.

Kickboxing Instructors

Neffertiti Bradley

Neffertiti Solis-Bradley