Hatha Yoga
Mind & BodyThis class teaches awareness of breath combined with flowing movement and postures to create a feeling of balance, power, and strength.
Know Before You Go
Studio 2
Wear comfortable clothing that allows for a full range of movement. Please remove socks and shoes prior to class; shoes are required when walking through the Recreation Center. Fitness mats will be provided. Participants are welcome to bring their own fitness mats. Arrive early to set up your station.
Skill Level
- Beginner
- Intermediate
- Advanced
Intensity
- Low
- Medium
- High
Fall Schedule
Monday
12:10-1:10 PM
Richard M.
Tuesday
9:10-10:10 AM
Lynn M.
Thursday
12:10-1:10 PM
Richard M.
Friday
12:10-1:10 PM
Richard M.
Winter Quarter
Monday
12:10-1:10 PM
Richard M.
Tuesday
9:10-11 AM
Lynn M.
Thursday
12:10-1:10 PM
Richard M.
Friday
12:10-1:10 PM
Richard M.
