Hatha Yoga
Mind & BodyDiscover the harmony of breath and movement, where flowing postures and mindful breathing come together to cultivate awareness and create a deep sense of balance, power, and strength.
Know Before You Go
Studio 2
Wear comfortable clothing that allows for a full range of movement. Please remove socks and shoes prior to class; shoes are required when walking through the Recreation Center. Fitness mats will be provided. Participants are welcome to bring their own fitness mats. Arrive early to set up your station.
Skill Level
- Beginner
- Intermediate
- Advanced
Intensity
- Low
- Medium
- High
Winter Quarter
Monday
12:15–1:15 PM
Studio 2, Richard M.
Tuesday
9:10–10:10 AM
Studio 2, Lynn M.
Thursday
12:15–1:15 PM
Studio 2, Richard M.
Friday
12:15–1:15 PM
Studio 2, Richard M.
Schedule runs January 6–March 23, 2025
