Hatha Yoga

Mind & Body

Discover the harmony of breath and movement, where flowing postures and mindful breathing come together to cultivate awareness and create a deep sense of balance, power, and strength.

Know Before You Go

Studio 2

Wear comfortable clothing that allows for a full range of movement. Please remove socks and shoes prior to class; shoes are required when walking through the Recreation Center. Fitness mats will be provided. Participants are welcome to bring their own fitness mats. Arrive early to set up your station.

Skill Level

Beginner
Intermediate
Advanced

Intensity

Low
Medium
High

Summer Quarter

Monday

12:15–1:15 PM

Studio 2, Richard M.

Friday