Hatha Yoga

Mind & Body

This class teaches awareness of breath combined with flowing movement and postures to create a feeling of balance, power, and strength.

Know Before You Go

Studio 2

Wear comfortable clothing that allows for a full range of movement. Please remove socks and shoes prior to class; shoes are required when walking through the Recreation Center. Fitness mats will be provided. Participants are welcome to bring their own fitness mats. Arrive early to set up your station.

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Intensity

  • Low
  • Medium
  • High

Fall Schedule

Tuesday

9:10–10:10 AM

Lynn M.

Monday, Thursday, Friday

12:10–1:10 PM

Richard M.

Download the Fitness Class Schedule to view the schedule of instructors for fitness classes. Please note that classes may have intermittent substitute instructors. Contact asifitness@calpoly.edu for any questions regarding fitness classes.

Hatha Yoga Instructors

Richard Manuputy

Richard Manuputy