Hatha Yoga

Mind & Body

This class teaches awareness of breath combined with flowing movement and postures to create a feeling of balance, power, and strength.

Know Before You Go

Studio 2

Wear comfortable clothing that allows for a full range of movement. Please remove socks and shoes prior to class; shoes are required when walking through the Recreation Center. Fitness mats will be provided. Participants are welcome to bring their own fitness mats. Arrive early to set up your station.

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Intensity

  • Low
  • Medium
  • High

Fall Schedule

Monday

12:10-1:10 PM

Richard M.

Tuesday

9:10-10:10 AM

Lynn M.

Thursday

12:10-1:10 PM

Richard M.

Friday

12:10-1:10 PM

Richard M.

Winter Quarter

Monday

12:10-1:10 PM

Richard M.

Tuesday

9:10-11 AM

Lynn M.

Thursday

12:10-1:10 PM

Richard M.

Friday

12:10-1:10 PM

Richard M.

Hatha Yoga Instructors

ASI Staff Photo, not pictured

Lynn Marrin

Richard Manuputy

Richard Manuputy