Hatha Yoga
Mind & BodyJoin Hatha Yoga and flow through an array of movements and postures designed for any skill level. Enjoy a satisfying workout that creates a feeling of balance, power, and strength.
Know Before You Go
Studio 2
Wear comfortable clothing that allows for a full range of movement. Please remove socks and shoes prior to class; shoes are required when walking through the Recreation Center. Fitness mats will be provided. Participants are welcome to bring their own fitness mats. Arrive early to set up your station.
Skill Level
- Beginner
- Intermediate
- Advanced
Intensity
- Low
- Medium
- High
Winter Schedule
Monday
8:45–9:45 AM
Aya S.
Monday
12:10–1:10 PM
Richard M.
Tuesday
9:10–10:10 AM
Lynn M.
Thursday
12:10–1:10 PM
Richard M.
Friday
12:10–1:10 PM
Richard M.
Download the Fitness Class Schedule to view the weekly schedule. Please note that classes may have intermittent substitute instructors. Contact asifitness@calpoly.edu for any questions regarding fitness classes.
