Core & More
Strength & ToneThis class teaches stability and interval training to strengthen and tone abdominals and legs at times utilizing a variety of equipment at the instructor's discretion.
Know Before You Go
Wear comfortable clothing and closed-toe shoes. Arrive early for equipment set-up.
No reservation required.
Skill Level
- Beginner
- Intermediate
- Advanced
Intensity
- Low
- Medium
- High
Fall 2026
Monday
1:15-1:45 PM
Studio 3, Doriana P.
Tuesday
5:05-5:35 PM
Studio 3, Barb L.
Thursday
5:15-5:45 PM
Studio 3, Cindy B.
Friday
11:05-11:45 PM
Studio 3, Christiane S.
Schedule run August 24-December 18, 2026
