Breakaway
CardioHop on one of our indoor cycles for this high-energy cardiovascular workout. Our instructor will guide you through a series of simulated sprints, hills, and resistance routines as you pedal away stress while strengthening and toning muscles.
Know Before You Go
Studio 1
Cycling shorts and cycling shoes are recommended but not required; please do not wear cycling shoes outside of the studio. A water bottle is recommended. Arrive early to adjust your cycle.
Skill Level
- Beginner
- Intermediate
- Advanced
Intensity
- Low
- Medium
- High
Winter Schedule
Monday
9:15–10 AM
Kaaren A.
Monday
4:30–5:15 PM
Stephanie A.
Monday
6:15–7 PM
Maija S.
Tuesday
6:45–7:30 AM
Barb L.
Tuesday
9:15–10 AM
Abby M.
Tuesday
11:15 AM–12 PM
Larry N.
Tuesday
4:30–5:15 PM
Ellie Z.
Tuesday
6:15–7 PM
Gina T.
Wednesday
9:15–10 AM
Christiane S.
Wednesday
12:15–1 PM
Cindy B.
Wednesday
6:15–7 PM
Maija S.
Thursday
6:45–7:30 AM
Cindy B.
Thursday
11:15 AM–12 PM
Cindy B.
Thursday
4:30–5:15 PM
Ellie Z.
Thursday
6:15–7 PM
Gina T.
Friday
6:45–7:30 AM
Van M.
Friday
9:15–10 AM
Karen A.
Friday
4:30–5:15 PM
Maija S.
Saturday, Sunday
10:15–11 AM
Rotation
Download the Fitness Class Schedule to view the weekly schedule. Please note that classes may have intermittent substitute instructors. Contact asifitness@calpoly.edu for any questions regarding fitness classes.
