Breakaway

Cardio

Hop on one of our indoor cycles for this high-energy cardiovascular workout. Our instructor will guide you through a series of simulated sprints, hills, and resistance routines as you pedal away stress while strengthening and toning muscles.

Know Before You Go

Studio 1

Cycling shorts and cycling shoes are recommended but not required; please do not wear cycling shoes outside of the studio. A water bottle is recommended. Arrive early to adjust your cycle.

A reservation is required for this course. Class reservations become available 24 hours before your desired class date. 

 

Reserve Now 

 

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Intensity

  • Low
  • Medium
  • High

Spring Quarter

Monday

9:15-10 AM

Kaaren A.

Monday

12:15-1 PM

Lisa G.

Monday

4:30-5:15 PM

Ellie Z.

Monday

6:15-7 PM

Darby G.

Tuesday

6:45-7:30 AM

Barb L.

Tuesday

11:15 AM-12 PM

Larry N.

Tuesday

4:30-5:15 PM

Charlee D.

Tuesday

6:15-7 PM

Gina T.

Wednesday

9:15-10 AM

Lisa G.

Wednesday

12:15-1 PM

Cindy B.

Wednesday

4:30-5:15 PM

Charlee D.

Wednesday

6:15-7:00 PM

Gina T.

Thursday

6:45-7:30 AM

Van M.

Thursday

11:15 AM-12 PM

Cindy B.

Thursday

4:30-5:15 PM

Abby M.

Thursday

6:15-7:00 PM

Gina T.

Friday

9:15-10 AM

Christiane S.

Friday

12:15-1 PM

Hannah C.

Friday

4:30-5:15 PM

Ellie Z.

Friday

6:15-7 PM

Charlee D.

Saturday

10:15-11 AM

Rotation

Sunday

10:15-11 AM

Rotation

A reservation is required for this course. Class reservations become available 24 hours before your desired class date.

Breakaway Instructors

Van McCarty

Van McCarty

Cindy Burnside

Barb LeMoine

ASI Staff Photo, not pictured

Charlee Dirickson