Breakaway

Cardio

Hop on one of our indoor cycles for this high-energy cardiovascular workout. Our instructor will guide you through a series of simulated sprints, hills, and resistance routines as you pedal away stress while strengthening and toning muscles.

Know Before You Go

Studio 1

Cycling shorts and cycling shoes are recommended but not required; please do not wear cycling shoes outside of the studio. A water bottle is recommended. Arrive early to adjust your cycle.

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Intensity

  • Low
  • Medium
  • High

Fall Schedule

Monday

9:15–10 AM

Kaaren A.

Monday

4:30–5:15 PM

Stephanie A.

Tuesday

6:45–7:30 AM

Barb L.

Tuesday

11:15 AM–12 PM

Larry N.

Tuesday

5:15–6 PM

Gina T.

Wednesday

9:15–10 AM

Elliana Z.

Wednesday

12:15–1 PM

Cindy B.

Wednesday

5:15–6 PM

Christiane S.

Thursday

6:45–7:30 AM

Lisa G.

Thursday

4:30–5:15 PM

Gina T.

Friday

6:45–7:30 AM

Van M.

Friday

11:15 AM–12 PM

Karen A.

Friday

4:30–5:15 PM

Elliana Z.

Saturday, Sunday

10:15–11 AM

Rotation

Download the Fitness Class Schedule to view the weekly schedule. Please note that classes may have intermittent substitute instructors. Contact asifitness@calpoly.edu for any questions regarding fitness classes.

Breakaway Instructors

Barb LeMoine

Barb LeMoine

Lisa Gran

Lisa Gran

Cindy Burnside

Cindy Burnside

Van McCarty

Van McCarty