Breakaway

Cardio

Hop on one of our indoor cycles for this high-energy cardiovascular workout. Our instructor will guide you through a series of simulated sprints, hills, and resistance routines as you pedal away stress while strengthening and toning muscles.

Know Before You Go

Studio 1

Cycling shorts and cycling shoes are recommended but not required; please do not wear cycling shoes outside of the studio. A water bottle is recommended. Arrive early to adjust your cycle.

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Intensity

  • Low
  • Medium
  • High

Spring Schedule

Monday

9:15–10 AM

Kaaren A.

Monday

12:15–1 PM

Maija S.

Monday

4:30–5:15 PM

Stephanie A.

Monday

6:15–7 PM

Gina T.

Tuesday

6:45–7:30 AM

Barb L.

Tuesday

11:15 AM–12 PM

Larry N.

Tuesday

4:30–5:15 PM

Abby M.

Tuesday

6:15–7 PM

Gina T.

Wednesday

9:15–10 AM

Christiane S.

Wednesday

12:15–1 PM

Ellie Z.

Wednesday

4:30–5:15 PM

Maija S.

Wednesday

6:15–7 PM

Gina T.

Thursday

6:45–7:30 AM

Cindy B.

Thursday

11:15 AM–12 PM

Cindy B.

Thursday

5:15–6 PM

Lisa G.

Friday

6:45–7:30 AM

Van M.

Friday

9:15–10 AM

Kaaren A.

Friday

12:15–1 PM

Gina T.

Friday

4:30–5:15 PM

Ellie Z.

Saturday

10:15–11 AM

Rotation

Sunday

10:15–11 AM

Rotation

Summer Schedule

Monday

4:15–5 PM

Christiane S.

Tuesday

11:15 AM–12 PM

Larry N.

Wednesday

12:15–1 PM

Cindy B.

Wednesday

4:15–5 PM

Christiane S.

Thursday

11:15 AM–12 PM

Cindy B.

Saturday

10:15–11 AM

Rotation

Breakaway Instructors

ASI Staff Photo, not pictured

Gina Taurian

Barb LeMoine

Kaaren Abbate

Kaaren Abbate

ASI Staff Photo, not pictured

Maija Shaw