Power Flow
Mind & BodyA vigorous workout that builds balance, strength, and flexibility by seamlessly connecting traditional yoga poses through Vinyasa, or riding the breath, creating a continuous, flowing sequence from one pose to the next.
Know Before You Go
Studio 2
Wear comfortable clothing that allows for a full range of movement. Please remove socks and shoes prior to class; shoes are required when walking through the Recreation Center. Fitness mats will be provided. Participants are welcome to bring their own fitness mats. Arrive early to set up your station.
Skill Level
- Beginner
- Intermediate
- Advanced
Intensity
- Low
- Medium
- High
Fall Quarter
Monday
6:30-7:30 PM
Studio 2, Mohnish R.
Tuesday
4:10-5:10 PM
Studio 2, Liz C.
Tuesday
6:45-7:45 PM
Studio 2, Audrey T.
Thursday
2:30-3:30 PM
Studio 2, Kate B.
Thursday
5:15-6:15 PM
Studio 2, Liz C.
Schedule runs September 23 - December 13, 2024
Winter Quarter
Tuesday
4:10–5:10 PM
Studio 2, Liz C.
Thursday
5:15–6:15 PM
Studio 2, Liz C.
Schedule runs January 6–March 23, 2025
