H.I.I.T
Cross TrainingHigh Intensity Interval Training (HIIT) combines weightlifting, and cardio movements to address 10 areas of fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, coordination, balance, and accuracy.
Know Before You Go
Studio 3
Wear comfortable clothing and closed-toe shoes. Arrive early for equipment set-up.
Skill Level
- Beginner
- Intermediate
- Advanced
Intensity
- Low
- Medium
- High
Fall Schedule
Monday
4:15–5 PM
Cindy B.
Tuesday
12:15–1 PM
Cindy B.
Tuesday
5:30–6:15 PM
Abby M.
Thursday
4:15–5 PM
Abby M.
Download the Fitness Class Schedule to view the schedule of instructors for fitness classes. Please note that classes may have intermittent substitute instructors. Contact asifitness@calpoly.edu for any questions regarding fitness classes.
