Cross Training

High Intensity Interval Training (HIIT) combines weightlifting and cardio movements to address 10 areas of fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, coordination, balance, and accuracy.

Know Before You Go

Studio 3

Wear comfortable clothing and closed-toe shoes. Arrive early for equipment set-up.

Skill Level

  • Beginner
  • Intermediate
  • Advanced


  • Low
  • Medium
  • High

Spring Quarter


12:15-1 PM

Cindy B.


5:30-6:15 PM

Abby M.

H.I.I.T Instructors

ASI Staff Photo, not pictured

Grace Murphy

ASI Staff Photo, not pictured

Holland Gaston

Lisa Gran

Lisa Gran

ASI Staff Photo, not pictured

Sarema Wooldridge