H.I.I.T
Cross TrainingHigh Intensity Interval Training (HIIT) combines weightlifting and cardio movements to address 10 areas of fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, coordination, balance, and accuracy.
Know Before You Go
Studio 3
Wear comfortable clothing and closed-toe shoes. Arrive early for equipment set-up.
Skill Level
- Beginner
- Intermediate
- Advanced
Intensity
- Low
- Medium
- High
Fall Schedule
Monday
9:10-9:55 AM
Holland G.
Tuesday
12:15-1 PM
Grace M.
Wednesday
9:10-9:55 AM
Holland G.
Wednesday
5:30-6:15 PM
Abby M.
Thursday
12:15-1 PM
Cindy B.
Winter Quarter
Monday
4:15-5 PM
Holland G.
Tuesday
12:15-1 PM
Grace M.
Tuesday
4:15-5 PM
Holland G.
Thursday
5:30-6:15 PM
Abby M.
