H.I.I.T

Cross Training

High Intensity Interval Training (HIIT) combines weightlifting and cardio movements to address 10 areas of fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, coordination, balance, and accuracy.

Know Before You Go

Studio 3

Wear comfortable clothing and closed-toe shoes. Arrive early for equipment set-up.

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Intensity

  • Low
  • Medium
  • High

Fall Schedule

Monday

9:10-9:55 AM

Holland G.

Tuesday

12:15-1 PM

Grace M.

Wednesday

9:10-9:55 AM

Holland G.

Wednesday

5:30-6:15 PM

Abby M.

Thursday

12:15-1 PM

Cindy B.

Winter Quarter

Monday

4:15-5 PM

Holland G.

Tuesday

12:15-1 PM

Grace M.

Tuesday

4:15-5 PM

Holland G.

Thursday

5:30-6:15 PM

Abby M.

H.I.I.T Instructors

ASI Staff Photo, not pictured

Carly Kincaid

ASI Staff Photo, not pictured

Sarema Wooldridge

Barb LeMoine

ASI Staff Photo, not pictured

Holland Gaston