High Intensity Interval Training (HIIT) combines weightlifting, and cardio movements to address 10 areas of fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, coordination, balance, and accuracy.
Know Before You Go
Wear comfortable clothing and closed-toe shoes. Arrive early for equipment set-up.
Download the Fitness Class Schedule to view the schedule of instructors for fitness classes. Please note that classes may have intermittent substitute instructors. Contact firstname.lastname@example.org for any questions regarding fitness classes.