H.I.I.T

Cross Training

Move and lift your way through a High-Intensity Interval Training (H.I.I.T.) class aimed at keeping your heart rate up and downtime low. H.I.I.T.’s 45-minute series of intense bursts of exercise and recovery will invigorate anyone’s fitness routine!

Know Before You Go

Studio 3

Wear comfortable clothing and closed-toe shoes. Arrive early for equipment set-up.

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Intensity

  • Low
  • Medium
  • High

Winter Schedule

Monday

4:15–5 PM

Cindy B.

Tuesday

12:15–1 PM

Cindy B.

Wednesday

9:10–9:55 AM

Holland G.

Thursday

4:15–5 PM

Abby M.

Friday

9:10–9:55 AM

Holland G.

Download the Fitness Class Schedule to view the weekly schedule. Please note that classes may have intermittent substitute instructors. Contact asifitness@calpoly.edu for any questions regarding fitness classes.

H.I.I.T Instructors

Abby Miller

Cindy Burnside