H.I.I.T

Cross Training

High Intensity Interval Training (HIIT) combines weightlifting, and cardio movements to address 10 areas of fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, coordination, balance, and accuracy.

Know Before You Go

Studio 3

Wear comfortable clothing and closed-toe shoes. Arrive early for equipment set-up.

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Intensity

  • Low
  • Medium
  • High

Fall Schedule

Monday

4:15–5 PM

Cindy B.

Tuesday

12:15–1 PM

Cindy B.

Tuesday

5:30–6:15 PM

Abby M.

Thursday

4:15–5 PM

Abby M.

Download the Fitness Class Schedule to view the schedule of instructors for fitness classes. Please note that classes may have intermittent substitute instructors. Contact asifitness@calpoly.edu for any questions regarding fitness classes.

H.I.I.T Instructors

Cindy Burnside

Cindy Burnside