H.I.I.T
Cross TrainingMove and lift your way through a High-Intensity Interval Training (H.I.I.T.) class aimed at keeping your heart rate up and downtime low. H.I.I.T.’s 45-minute series of intense bursts of exercise and recovery will invigorate anyone’s fitness routine!
Know Before You Go
Studio 3
Wear comfortable clothing and closed-toe shoes. Arrive early for equipment set-up.
Skill Level
- Beginner
- Intermediate
- Advanced
Intensity
- Low
- Medium
- High
Winter Schedule
Monday
4:15–5 PM
Cindy B.
Tuesday
12:15–1 PM
Cindy B.
Wednesday
9:10–9:55 AM
Holland G.
Thursday
4:15–5 PM
Abby M.
Friday
9:10–9:55 AM
Holland G.
Download the Fitness Class Schedule to view the weekly schedule. Please note that classes may have intermittent substitute instructors. Contact asifitness@calpoly.edu for any questions regarding fitness classes.
