Cardio, strength, and agility all in one class! Cardio Sport replicates a game-like experience, utilizing a follow-the-leader format set to energizing music. Whether you are a seasoned athlete or a novice who loves sports and music, this class is perfect for you.
Discover the art of Shorin Ryu Karate in this hands-on, immersive workshop. You’ll learn fundamental techniques through an engaging, full-body workout that combines conditioning, strength training, and self-defense techniques within the rich tradition of the centuries-old Okinawan karate style. Led by skilled black belts, this workshop offers an interactive experience designed to build technique, confidence, and focus—no prior experience necessary!
Join Total Resistance eXercise (TRX) and learn how to leverage gravity, your body, and simple equipment — like jump ropes and medicine balls — for a comprehensive, full-body workout.
Immerse yourself in the rhythms of Latin dance while guided by an experienced instructor through the fundamental steps, turns, and partner connections of Salsa and sensual movements of Bachata. An experience tailored for dance enthusiasts of all levels to connect and have a blast together!
Discover the electrifying fusion of jazz and hip-hop—a dance style that's not only incredibly fun but also frequently showcased in pop music videos, concerts, and halftime shows. In this class, you'll be guided through dynamic choreography that marries the grace of jazz with the high-energy moves of hip-hop. This captivating blend of styles provides you with the opportunity to master versatile dance techniques and enhance your confidence on the dance floor.
Learn swim stroke techniques and basic water safety skills in a private setting with our experienced aquatics instructors. Each 30-minute lesson is catered to your individual skill level.
A quick and effective way to target your abs and core. Move through a series of movements focused on strengthening and toning your midsection while promoting a healthy back and core.
Engage in a total body workout that combines dance technique, Pilates conditioning, and yoga balance in a series of choreographed movements to leave you feeling lengthened, toned, and energized.
Pump up your day with an intense barbell workout designed to challenge all major muscle groups. Squat, press, lift, and curl your way through this ever-popular class that’s sure to be your favorite full-body workout.
Have fun and push yourself on premium indoor exercise bikes! Pump your legs and feel the beat as one of our Breakaway instructors guides you through a series of simulated sprints, hills, and resistance routines. Make Breakaway your next cardio workout and pedal your way to wellness!
