Fitness Courses Archive

Hydro Hype H.I.T.T.

The coolest workout on the water! Hydro Hype H.I.T.T. blends high-intensity interval training with aquatic fun. Get ready to challenge your balance, engage your core, and make waves like never before!

L.I.I.T.

Ready to level up your fitness? Low Impact Interval Training (L.I.I.T.) is a fun, high-energy workout that combines cardio and strength intervals to build muscle and burn fat—all with no jumping! Set to an electrifying beat, L.I.I.T. is perfect for all fitness levels. Get stronger and have a blast without leaving the ground!

Cross Training

“Empty Hand, Focused Mind”: A Shorin Ryu Karate Workshop

Discover the art of Shorin Ryu Karate in this hands-on, immersive workshop. You’ll learn fundamental techniques through an engaging, full-body workout that combines conditioning, strength training, and self-defense techniques within the rich tradition of the centuries-old Okinawan karate style. Led by skilled black belts, this workshop offers an interactive experience designed to build technique, confidence, and focus—no prior experience necessary!

Cardio

“Noche de Salsa y Bachata”: Workshop & Social

Immerse yourself in the rhythms of Latin dance while guided by an experienced instructor through the fundamental steps, turns, and partner connections of Salsa and sensual movements of Bachata. An experience tailored for dance enthusiasts of all levels to connect and have a blast together!

Read More about Personal Aquatics Training

Aquatics

Personal Aquatics Training

Learn swim stroke techniques and basic water safety skills in a private setting with our experienced aquatics instructors. Each lesson is catered to your individual skill level.

6-Pack Abs

A quick and effective way to target your abs and core. Move through a series of movements focused on strengthening and toning your midsection while promoting a healthy back and core.

Aqua Fit

Aqua Fit is a wonderful way to work out while minimizing joint stress. This class involves cardiovascular conditioning combined with strength and abdominal work.

Barre Connect

Engage in a total body workout that combines dance technique, Pilates conditioning, and yoga balance in a series of choreographed movements to leave you feeling lengthened, toned, and energized.

Body Pump

Pump up your day with an intense barbell workout designed to challenge all major muscle groups. Squat, press, lift, and curl your way through this ever-popular class that’s sure to be your favorite full-body workout.

Breakaway

Have fun and push yourself on premium indoor exercise bikes! Pump your legs and feel the beat as one of our Breakaway instructors guides you through a series of simulated sprints, hills, and resistance routines. Make Breakaway your next cardio workout and pedal your way to wellness!