Read More about Jazz Funk Jam
Cardio

Jazz Funk Jam

Discover the electrifying fusion of jazz and hip-hop—a dance style that's not only incredibly fun but also frequently showcased in pop music videos, concerts, and halftime shows. In this class, you'll be guided through dynamic choreography that marries the grace of jazz with the high-energy moves of hip-hop. This captivating blend of styles provides you with the opportunity to master versatile dance techniques and enhance your confidence on the dance floor.

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Read More about Parent and Me Swim Class: The Next Stroke
Aquatics

Parent and Me Swim Class: The Next Stroke

The Next Step Parent and Me Swim Class is designed for toddlers aged 2–4 years. In this program instructors enable parents to become more independent in the water with their children while using activities that teach independent submersions, breath control and rollover breathing.

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Read More about Personal Aquatics Training
Aquatics

Personal Aquatics Training

Learn swim stroke techniques and basic water safety skills in a private setting with our experienced aquatics instructors. Each 30-minute lesson is catered to your individual skill level and is geared for beginner-level adults with little to no swimming experience.

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Read More about Salsa/Bachata Workshop
Cross Training

Salsa/Bachata Workshop

Immerse yourself in the rhythms of Latin dance at our vibrant Salsa and Bachata Workshop! This experience is tailored for dance enthusiasts of all levels. Guided by an experienced instructor, you'll learn the fundamental steps, turns, and partner connections of Salsa, while exploring the sensual movements of Bachata. Whether you're a beginner or refining your skills, this workshop guarantees a fun and supportive environment. Don't miss your chance to add some Latin flair to your dance repertoire – reserve your spot Let’s dance, connect, and have a blast together!

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Read More about TRX Suspension Training
Strength & Tone

TRX Suspension Training

In this Total Resistance eXercise (TRX) circuit-training system, you'll leverage gravity and your own body-resistance with additional equipment, such as jump ropes and medicine balls, to experience a comprehensive full-body workout.

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Read More about TRX Suspension Training Workshop
Strength & Tone

TRX Suspension Training Workshop

Embark on a transformative fitness journey with our “TRX Suspension Training" workshop, where TRX stands for Total Resistance Exercise. Learn the essential setup and proper form for TRX fundamentals, enabling you to expand and deepen your workout routine. Delve into full-body workouts, progressive training techniques, and functional applications suitable for all fitness levels. Elevate your fitness routine and join us for a dynamic experience that aligns with your passion for exercise and overall well-being. Secure your spot now and take the first step toward a stronger, more balanced you!

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Read More about Parent and Me Swim Class: Introduction to the Pool
Aquatics

Parent and Me Swim Class: Introduction to the Pool

In Parent & Me swimming classes, our instructors create an interactive, engaging learning environment by using songs and other fun activities for parents in the water to work directly with their own children.

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Read More about 6-Pack Abs
Strength & Tone

6-Pack Abs

A quick and effective way to target your abs. Focus on strengthening and toning your midsection, while promoting a healthy back and core.

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Read More about Aqua Fit
Aquatics

Aqua Fit

Aqua Fit is a wonderful way to work out while minimizing joint stress. This class involves cardiovascular conditioning combined with strength and abdominal work.

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Read More about Barre Connect
Strength & Tone

Barre Connect

Engage in a total body workout that combines music, dance, Pilates, and yoga. Barre Connect offers a fusion of movements designed to enable participants to tone and utilize the entire body.

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