Read More about Aqua Fit
Aquatics

Aqua Fit

Aqua Fit is a wonderful way to work out while minimizing joint stress. This class involves cardiovascular conditioning combined with strength and abdominal work.

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Read More about Krav Maga
Cross Training

Krav Maga

This interactive workshop is designed to teach reality-based self-defense in the shortest training time. Based upon simple principles, instruction emphasizes instinctive movements, practical techniques, and training scenarios to build confidence and strength. Be ready to work! Wear comfortable workout pants or shorts and a shirt that allows for a full range of movement.

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Read More about Krav Maga for Self Defense Workshop
Cross Training

Krav Maga for Self Defense Workshop

Krav Maga is a tactical self-defense system that efficiently teaches how to overcome real-life situations. Krav Maga's techniques are based on instinctive responses, which makes them easier to learn. This program allows attendees to learn skills and techniques that could one day save their lives.

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Read More about Barre
Strength & Tone

Barre

This class uses the ballet barre and the conditioning of a dance class with a wide variety of movement to promote strength, muscle toning, and flexibility.

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Read More about Barre Connect
Strength & Tone

Barre Connect

This class teaches dance technique, Pilates conditioning, and yoga balance in a series of choreographed movement to leave you feeling lengthened, toned, and energized.

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Read More about Body Pump
Strength & Tone

Body Pump

Shape, tone, and strengthen your entire body! This class teaches use of barbells to challenge all major muscle groups with squats, presses, lifts and curls.

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Read More about Breakaway
Cardio

Breakaway

Hop on one of our indoor cycles for this high-energy cardiovascular workout. Our instructor will guide you through a series of simulated sprints, hills, and resistance routines as you pedal away stress while strengthening and toning muscles.

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Read More about Core & More
Strength & Tone

Core & More

This class teaches stability and interval training to strengthen and tone abdominals and legs at times utilizing a variety of equipment at the instructor's discretion.

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Read More about Hatha Yoga
Mind & Body

Hatha Yoga

This class teaches awareness of breath combined with flowing movement and postures to create a feeling of balance, power, and strength.

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Read More about H.I.I.T
Cross Training

H.I.I.T

High Intensity Interval Training (HIIT) combines weightlifting, and cardio movements to address 10 areas of fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, coordination, balance, and accuracy.

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