Cardio, strength, and agility all in one class! Cardio Sport replicates a game-like experience, utilizing a follow-the-leader format set to energizing music. Whether you are a seasoned athlete or a novice who loves sports and music, this class is perfect for you.
The coolest workout on the water! Hydro Hype H.I.T.T. blends high-intensity interval training with aquatic fun. Get ready to challenge your balance, engage your core, and make waves like never before!
Join Total Resistance eXercise (TRX) and learn how to leverage gravity, your body, and simple equipment — like jump ropes and medicine balls — for a comprehensive, full-body workout.
Immerse yourself in the rhythms of Latin dance while guided by an experienced instructor through the fundamental steps, turns, and partner connections of Salsa and sensual movements of Bachata. An experience tailored for dance enthusiasts of all levels to connect and have a blast together!
Discover the electrifying fusion of jazz and hip-hop—a dance style that's not only incredibly fun but also frequently showcased in pop music videos, concerts, and halftime shows. In this class, you'll be guided through dynamic choreography that marries the grace of jazz with the high-energy moves of hip-hop. This captivating blend of styles provides you with the opportunity to master versatile dance techniques and enhance your confidence on the dance floor.
Learn swim stroke techniques and basic water safety skills in a private setting with our experienced aquatics instructors. Each 30-minute lesson is catered to your individual skill level.
A quick and effective way to target your abs and core. Move through a series of movements focused on strengthening and toning your midsection while promoting a healthy back and core.
Aqua Fit is a wonderful way to work out while minimizing joint stress. This class involves cardiovascular conditioning combined with strength and abdominal work.
Engage in a total body workout that combines dance technique, Pilates conditioning, and yoga balance in a series of choreographed movements to leave you feeling lengthened, toned, and energized.
Pump up your day with an intense barbell workout designed to challenge all major muscle groups. Squat, press, lift, and curl your way through this ever-popular class that’s sure to be your favorite full-body workout.
