Read More about Aqua Fit
Aquatics

Aqua Fit

Aqua Fit is a wonderful way to work out while minimizing joint stress. This class involves cardiovascular conditioning combined with strength and abdominal work.

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Read More about Barre
Strength & Tone

Barre

This class uses the ballet barre and the conditioning of a dance class with a wide variety of movement to promote strength, muscle toning, and flexibility.

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Read More about Barre Connect
Strength & Tone

Barre Connect

This class teaches dance technique, Pilates conditioning, and yoga balance in a series of choreographed movement to leave you feeling lengthened, toned, and energized.

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Read More about Body Pump
Strength & Tone

Body Pump

Shape, tone, and strengthen your entire body! This class teaches use of barbells to challenge all major muscle groups with squats, presses, lifts and curls.

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Read More about Breakaway
Cardio

Breakaway

Hop on one of our indoor cycles for this high-energy cardiovascular workout. Our instructor will guide you through a series of simulated sprints, hills, and resistance routines as you pedal away stress while strengthening and toning muscles.

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Read More about Hatha Yoga
Mind & Body

Hatha Yoga

This class teaches awareness of breath combined with flowing movement and postures to create a feeling of balance, power, and strength.

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Read More about H.I.I.T
Cross Training

H.I.I.T

High Intensity Interval Training (HIIT) combines weightlifting, and cardio movements to address 10 areas of fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, coordination, balance, and accuracy.

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Read More about Hip Hop & Heels
Cardio

Hip Hop & Heels

Feel confident and empowered as you strut like Beyoncé while performing hip-hop, pop, and dancehall-style choreography in heels. All experience levels are welcome.

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Read More about Kickboxing
Cross Training

Kickboxing

This traditional form of Thai kickboxing teaches hand and foot techniques, striking, and defensive skills while providing an intense cardiovascular and abdominal workout. Muay Thai is both a physical and mental discipline, using martial arts movements to train effective fighters.

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