The Next Step Parent and Me Swim Class is designed for toddlers aged 2–4 years. In this program instructors enable parents to become more independent in the water with their children while using activities that teach independent submersions, breath control and rollover breathing.
In Parent & Me swimming classes, our instructors create an interactive, engaging learning environment by using songs and other fun activities for parents in the water to work directly with their own children.
Target your abs and core with 6-Pack Abs and work your way through a series of positions and movements aimed at strengthening your midsection, back, and core. This 30-minute workout is perfect for anyone’s busy schedule.
Aqua Fit is a wonderful way to work out while minimizing joint stress. This class involves cardiovascular conditioning combined with strength and abdominal work.
Engage in a total body workout that combines music, dance, Pilates, and yoga. Barre Connect offers a fusion of movements designed to enable participants to tone and utilize the entire body.
Pump up your day with an intense barbell workout designed to challenge all major muscle groups. Squat, press, lift, and curl your way through this ever-popular class that’s sure to be your favorite full-body workout.
Hop on one of our indoor cycles for this high-energy cardiovascular workout. Our instructor will guide you through a series of simulated sprints, hills, and resistance routines as you pedal away stress while strengthening and toning muscles.
Explore the techniques and movements associated with contemporary jazz and modern dance. Focus on free expression of the body with several styles of dance that are accessible to all experience levels.
Combine traditional pilates techniques with workout and equipment and get moving in Fusion Pilates! Focus your mind and body with movements aimed at strengthening your core and overall muscle control.
A fusion of yoga and acrobatics done with a partner or group in which at least one person is lifted. Build trust, strength, and connection while learning how to support each other in space. Progress from fundamental skills to flowing postures through this global practice.
