Sculpt your body through a combination of flowing yoga movements and interval-based cardio training. Push your body with Vinyasa movements that combine weights and props focused on vitalizing your body.
Immerse yourself in an intense, full-body workout that blends conditioning, strength training, and practical self-defense techniques within the rich tradition of the centuries-old Okinawan karate style. Participants of all experience levels can enhance their physical abilities, build self-confidence, and sharpen their ability to focus on achieving success.
This flow-style class synchronizes movement and breath to build a strong, healthy, and flexible body while fostering a peaceful, present-focused mindset.
Immerse yourself in Yin Yoga’s focused, longer-held poses. Target deep body tissues and the ligaments, joints, and fascia network that hold us together. This thoughtful, slow-paced style of yoga integrates techniques aimed at full-body wellness.
Expand your yoga practice with this class’s weekly rotation of yoga instructors and styles. From new motions and focuses to various methods of teaching, this medley of movements will have something for everyone.
Let your child learn and progress at their own pace in Youth Swim Lessons. From floating to flip turns, Youth Swim small group sessions offer a comprehensive set of basic swimming techniques.
In Baby and Me swimming classes, our instructors create an interactive, engaging learning environment by using songs and other fun activities for adults in the water to work directly with their children.
One-on-one learn to swim program for children ages 4-16. Work with your own private Aquatics Instructor to cater a program directly suited for your child’s specific needs.
Family Lessons create a comfortable environment for both children and guardians, offering courses designed for the new swimmer ranging from 6 months to 4 years of age.
The Toddler and Me swim class is designed for toddlers aged 2–4 years. In this program instructors teach both adults and children through activities that teach independent submersions, breath control, and rollover breathing.
