Read More about Shorin Ryu Karate
Cross Training

Shorin Ryu Karate

Learn Shorin Ryu Karate and envelop yourself in one of the oldest styles of karate! Challenge yourself with arm, leg, and body techniques that will test your discipline and help you improve your power, speed, and self-confidence.

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Read More about TRX Circuit Training
Cross Training

TRX Circuit Training

Join Total Resistance eXercise (TRX) and learn how to leverage gravity, your body, and simple equipment — like jump ropes and medicine balls — for a comprehensive, full-body workout.

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Read More about Vinyasa Flow
Mind & Body

Vinyasa Flow

Connect with your body and breathe while practicing flowing yoga movements that strengthen your body. Focus on your health and elasticity with Vinyasa Flow’s focused, peaceful ebbs and flows.

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Read More about Yin Yoga
Mind & Body

Yin Yoga

Immerse yourself in Yin Yoga’s focused, longer-held poses. Target deep body tissues and the ligaments, joints, and fascia network that hold us together. This thoughtful, slow-paced style of yoga integrates techniques aimed at full-body wellness.

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Read More about Yoga Flow
Mind & Body

Yoga Flow

Expand your yoga practice with this class’s weekly rotation of yoga instructors and styles. From new motions and focuses to various methods of teaching, this medley of movements will have something for everyone.

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Read More about Zumba
Cardio

Zumba

A total body workout featuring exotic rhythms set to high-energy Latin and international beats, Zumba is a dance party that combines four elements of fitness: cardiovascular exercise, muscle conditioning, balance, and flexibility

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