Learn Shorin Ryu Karate and envelop yourself in one of the oldest styles of karate! Challenge yourself with arm, leg, and body techniques that will test your discipline and help you improve your power, speed, and self-confidence.
Join Total Resistance eXercise (TRX) and learn how to leverage gravity, your body, and simple equipment — like jump ropes and medicine balls — for a comprehensive, full-body workout.
Connect with your body and breathe while practicing flowing yoga movements that strengthen your body. Focus on your health and elasticity with Vinyasa Flow’s focused, peaceful ebbs and flows.
Immerse yourself in Yin Yoga’s focused, longer-held poses. Target deep body tissues and the ligaments, joints, and fascia network that hold us together. This thoughtful, slow-paced style of yoga integrates techniques aimed at full-body wellness.
Expand your yoga practice with this class’s weekly rotation of yoga instructors and styles. From new motions and focuses to various methods of teaching, this medley of movements will have something for everyone.
A total body workout featuring exotic rhythms set to high-energy Latin and international beats, Zumba is a dance party that combines four elements of fitness: cardiovascular exercise, muscle conditioning, balance, and flexibility
