Body Pump

Strength & Tone

Pump up your day with an intense barbell workout designed to challenge all major muscle groups. Squat, press, lift, and curl your way through this ever-popular class that’s sure to be your favorite full-body workout.

Know Before You Go

Studio 3

Wear comfortable clothing and closed-toe shoes. Arrive early for equipment set-up.

A reservation is required for this course. Class reservations become available 24 hours before your desired class date. 

 

Reserve Now

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Intensity

  • Low
  • Medium
  • High

Spring Quarter

Monday

12:15-1:15 PM

Doriana P.

Monday

4:15-5:15 PM

Cindy B.

Wednesday

12:15-1:15 PM

Doriana P.

Wednesday

4:15-5:15 PM

Christiane S.

Thursday

4:15-5:15 PM

Cindy B.

Friday

12:15-1:15 PM

Christiane S.

Friday

4:15-5:15 PM

Cindy B.

Saturday

9-10 AM

Rotation

Body Pump Instructors

ASI Staff Photo, not pictured

Danya Nunley

Cindy Burnside

Doriana Pirolo

Doriana Pirolo

Christiane Schroeter

Christiane Schroeter