Body Pump

Strength & Tone

Pump up your day with an intense barbell workout designed to challenge all major muscle groups. Squat, press, lift, and curl your way through this ever-popular class that’s sure to be your favorite full-body workout.

Know Before You Go

Studio 3

Wear comfortable clothing and closed-toe shoes. Arrive early for equipment set-up.

A reservation is required for this course.

Reserve Now 

 

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Intensity

  • Low
  • Medium
  • High

Winter Quarter

Monday

12:15–1:15 PM

Studio 3, Doriana P.

Monday

4:15–5:15 PM

Studio 3, Cindy B.

Tuesday

4:15–5:15 PM

Studio 3, Doriana P.

Wednesday

12:15–1:15 PM

Studio 3, Doriana P.

Wednesday

4:15–5:15 PM

Studio 3, Christiane S.

Thursday

4:15–5:15 PM

Studio 3, Cindy B.

Friday

12:15–1:15 PM

Studio 3, Christiane S.

Saturday

9–10 AM

Studio 3, Rotation

Schedule runs January 6–March 21, 2025

Body Pump Instructors

Cindy Burnside

Christiane Schroeter

Christiane Schroeter

Doriana Pirolo

Doriana Pirolo

Stephanie Albright

Stephanie Albright