Body Pump

Strength & Tone

Pump up your day with an intense barbell workout designed to challenge all major muscle groups. Squat, press, lift, and curl your way through this ever-popular class that’s sure to be your favorite full-body workout.

Know Before You Go

Studio 3

Wear comfortable clothing and closed-toe shoes. Arrive early for equipment set-up.

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Intensity

  • Low
  • Medium
  • High

Winter Schedule

Monday

12:15–1:15 PM

Doriana P.

Tuesday

4:15–5:15 PM

Stephanie A.

Wednesday

12:15–1:15 PM

Doriana P.

Wednesday

4:15–5:15 PM

Christiane S.

Thursday

12:15–1:15 PM

Cindy B.

Friday

12:15–1:15 PM

Christiane S.

Saturday

9–10 AM

Rotation

Download the Fitness Class Schedule to view the weekly schedule. Please note that classes may have intermittent substitute instructors. Contact asifitness@calpoly.edu for any questions regarding fitness classes.

Body Pump Instructors

Doriana Pirolo

Doriana Pirolo

Christiane Schroeter

Christiane Schroeter

Stephanie Albright

Stephanie Albright

Cindy Burnside