Body Pump
Strength & TonePump up your day with an intense barbell workout designed to challenge all major muscle groups. Squat, press, lift, and curl your way through this ever-popular class that’s sure to be your favorite full-body workout.
Know Before You Go
Studio 3
Wear comfortable clothing and closed-toe shoes. Arrive early for equipment set-up.
Skill Level
- Beginner
- Intermediate
- Advanced
Intensity
- Low
- Medium
- High
Winter Schedule
Monday
12:15–1:15 PM
Doriana P.
Tuesday
4:15–5:15 PM
Stephanie A.
Wednesday
12:15–1:15 PM
Doriana P.
Wednesday
4:15–5:15 PM
Christiane S.
Thursday
12:15–1:15 PM
Cindy B.
Friday
12:15–1:15 PM
Christiane S.
Saturday
9–10 AM
Rotation
Download the Fitness Class Schedule to view the weekly schedule. Please note that classes may have intermittent substitute instructors. Contact asifitness@calpoly.edu for any questions regarding fitness classes.
