Body Pump

Strength & Tone

Pump up your day with an intense barbell workout designed to challenge all major muscle groups. Squat, press, lift, and curl your way through this ever-popular class that’s sure to be your favorite full-body workout.

Know Before You Go

Studio 3

Wear comfortable clothing and closed-toe shoes. Arrive early for equipment set-up.

A reservation is required for this course.

Reserve Now 

 

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Intensity

  • Low
  • Medium
  • High

Fall Quarter

Monday

12:15-1:15 PM

Studio 3, Doriana P.

Monday

4:15-5:15 PM

Studio 3, Cindy B.

Tuesday

4:15-5:15 PM

Studio 3, Doriana P.

Wednesday

12:15-1:15 PM

Studio 3, Doriana P.

Wednesday

4:15-5:15 PM

Studio 3, Chistiane S.

Thursday

4:15-5:15 PM

Studio 3, Cindy B.

Friday

12:15-1:15 PM

Studio 3, Christiane S.

Saturday

9-10 AM

Studio 3, Rotation

Schedule runs September 23 - December 13, 2024

Body Pump Instructors

ASI Staff Photo, not pictured

Danya Nunley

Cindy Burnside

Christiane Schroeter

Christiane Schroeter

Stephanie Albright

Stephanie Albright