Spring into Fitness with ASI’s New Class Lineup!
Spring is the perfect time to refresh your fitness routine, and ASI is offering an exciting lineup of classes to help you move, groove, and sweat your way into the new season! With offerings ranging from high-energy dance sessions to muscle-toning workouts and mind-centering yoga flows, there’s something for everyone looking to stay active this spring quarter.
Find Your Rhythm with Cardio-Focused Classes
If you love movement and music, our cardio classes will keep you energized. Take Breakaway, a high intensity cycling class designed to build endurance and tone muscles. For a more expressive workout, Jazz Funk Jam blends jazz and hip-hop dance styles, helping you master new moves while getting a solid workout. And if you’re looking for a party on the dance floor, Zumba will have you grooving to Latin and international beats while working on cardio, muscle conditioning, and flexibility.
Cross-Training for Strength and Stamina
For a full-body workout, check out Cardio Sport, a class combining cardio, strength, and agility in a game-like setting. HIIT (High-Intensity Interval Training) will push your limits with short bursts of intense exercise. At the same time, the new LIIT (Low-Impact Interval Training) offers a joint-friendly alternative to keep you moving without jumping. Aqua Fit provides a refreshing way to build endurance with minimal joint strain if you prefer a water-based workout.
Sculpt and Strengthen with Strength & Tone Classes
Want to tone up? Barre Connect fuses Pilates, dance, and yoga to create a full-body workout, while Body Pump uses barbells to challenge all major muscle groups. TRX Suspension Training leverages your body weight and gravity for an effective strength workout, and 6-Pack Abs is perfect for those looking to target their core in just 30 minutes.
Relax and Rejuvenate with Yoga Offerings
If you’re looking to enhance your flexibility and mindfulness, ASI’s yoga classes provide a great way to de-stress. Choose from Hatha Yoga, Vinyasa Flow, Power Flow, or Yoga Flow—each offering unique benefits that cater to different experience levels and fitness goals.
New & Exciting Workshops
For something a little different, try Hydro Hype HIIT, which blends high-intensity interval training with water-based exercises for a fun and challenging workout. Dance lovers can immerse themselves in Salsa/Bachata where experienced instructors guide you through the vibrant rhythms of Latin dance. And for those interested in martial arts, Shorin Ryu Karate offers a hands-on introduction to Okinawan self-defense techniques.
Specialty Classes for a Unique Experience
Looking for a mix of fitness and fun? Acro Yoga blends yoga with acrobatics, requiring teamwork and trust to build strength and flexibility. And for those who want to take their karate skills further, the extended Shorin Ryu Karate class provides an in-depth martial arts experience with expert instruction.
Get Ready to Move!
With so many options, there’s no excuse to sit this season out. ASI Cal Poly’s fitness classes run from April 1 to June 13. Reservations can be made through ASI Access or the ASI website. Don’t forget to arrive early and bring the right gear for your class.
Ready to commit to a healthier, more active you? Check out the full schedule and sign up today on the ASI website!
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