In this Total Resistance eXercise (TRX) circuit-training system, you'll leverage gravity and your own body-resistance with additional equipment, such as jump ropes and medicine balls, to experience a comprehensive full-body workout.
Embark on a transformative fitness journey with our “TRX Suspension Training" workshop, where TRX stands for Total Resistance Exercise. Learn the essential setup and proper form for TRX fundamentals, enabling you to expand and deepen your workout routine. Delve into full-body workouts, progressive training techniques, and functional applications suitable for all fitness levels. Elevate your fitness routine and join us for a dynamic experience that aligns with your passion for exercise and overall well-being. Secure your spot now and take the first step toward a stronger, more balanced you!
A quick and effective way to target your abs. Focus on strengthening and toning your midsection, while promoting a healthy back and core.
Engage in a total body workout that combines music, dance, Pilates, and yoga. Barre Connect offers a fusion of movements designed to enable participants to tone and utilize the entire body.
Pump up your day with an intense barbell workout designed to challenge all major muscle groups. Squat, press, lift, and curl your way through this ever-popular class that’s sure to be your favorite full-body workout.
This is the integration of contemporary, jazz and modern dance. This class will focus on the free expression of body movements and the exploration of technique within different styles of dance. All experience levels are welcome.
This high intensity mat-based Pilates class uses different fitness props with dynamic movements to strengthen, tone, create balance, and foster endurance.
