Ready to level up your fitness? Low Impact Interval Training (L.I.I.T.) is a fun, high-energy workout that combines cardio and strength intervals to build muscle and burn fat—all with no jumping! Set to an electrifying beat, L.I.I.T. is perfect for all fitness levels. Get stronger and have a blast without leaving the ground!
Join Total Resistance eXercise (TRX) and learn how to leverage gravity, your body, and simple equipment — like jump ropes and medicine balls — for a comprehensive, full-body workout.
A quick and effective way to target your abs and core. Move through a series of movements focused on strengthening and toning your midsection while promoting a healthy back and core.
Engage in a total body workout that combines dance technique, Pilates conditioning, and yoga balance in a series of choreographed movements to leave you feeling lengthened, toned, and energized.
Pump up your day with an intense barbell workout designed to challenge all major muscle groups. Squat, press, lift, and curl your way through this ever-popular class that’s sure to be your favorite full-body workout.
An integration of contemporary, jazz, and modern dance, this class focuses on the free expression of body movements and the exploration of technique within different styles of dance. All experience levels are welcome.
This high-intensity mat-based Pilates class uses different fitness props with dynamic movements to strengthen, tone, create balance, and foster endurance.
Learn and practice an array of hip-hop, pop, and dancehall-style choreography — in heels! Build your confidence as you move and strut your way through fun, lively dances that encourage fun and openness.
