Target your abs and core with 6-Pack Abs and work your way through a series of positions and movements aimed at strengthening your midsection, back, and core. This 30-minute workout is perfect for anyone’s busy schedule.
Utilize the conditioning of dance and the ballet barre to strengthen and tone your body. Work up a sweat while working on your flexibility with Barre and its variety of diverse movements.
Engage in a total body workout that combines music, dance, Pilates, and yoga. Barre Connect offers a fusion of movements designed to enable participants to tone and utilize the entire body.
Pump up your day with an intense barbell workout designed to challenge all major muscle groups. Squat, press, lift, and curl your way through this ever-popular class that’s sure to be your favorite full-body workout.
Explore the techniques and movements associated with contemporary jazz and modern dance. Focus on free expression of the body with several styles of dance that are accessible to all experience levels.
Combine traditional pilates techniques with workout and equipment and get moving in Fusion Pilates! Focus your mind and body with movements aimed at strengthening your core and overall muscle control.
Sculpt your body through a combination of flowing yoga movements and interval-based cardio training. Push your body with Vinyasa movements that combine weights and props focused on vitalizing your body.
