Read More about Barre
Strength & Tone

Barre

This class uses the ballet barre and the conditioning of a dance class with a wide variety of movement to promote strength, muscle toning, and flexibility.

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Read More about Barre Connect
Strength & Tone

Barre Connect

This class teaches dance technique, Pilates conditioning, and yoga balance in a series of choreographed movement to leave you feeling lengthened, toned, and energized.

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Read More about Body Pump
Strength & Tone

Body Pump

Shape, tone, and strengthen your entire body! This class teaches use of barbells to challenge all major muscle groups with squats, presses, lifts and curls.

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Read More about Power Flow
Strength & Tone

Power Flow

A vigorous workout that develops balance, strength, and flexibility by connecting traditional yoga poses through Vinyasa, or riding breath, that creates non-stop flow from one pose to another.

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Read More about Sculpt Yoga
Strength & Tone

Sculpt Yoga

Sculpt and tone your entire body through a combination of vigorous Vinyasa Flow yoga and interval-based cardio workouts. Utilize weights and props while practicing full-body movements to improve overall strength, stamina, and flexibility.

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