Join Hatha Yoga and flow through an array of movements and postures designed for any skill level. Enjoy a satisfying workout that creates a feeling of balance, power, and strength.
Flex your body with a powerful and dynamic movement system that focuses on your body. Through posture, balance, and Vinyasa yoga poses, immerse yourself in a series of movements that create a non-stop flow from one post to another.
Connect with your body and breathe while practicing flowing yoga movements that strengthen your body. Focus on your health and elasticity with Vinyasa Flow’s focused, peaceful ebbs and flows.
Immerse yourself in Yin Yoga’s focused, longer-held poses. Target deep body tissues and the ligaments, joints, and fascia network that hold us together. This thoughtful, slow-paced style of yoga integrates techniques aimed at full-body wellness.
Expand your yoga practice with this class’s weekly rotation of yoga instructors and styles. From new motions and focuses to various methods of teaching, this medley of movements will have something for everyone.
