Mind & Body

Discover the harmony of breath and movement, where flowing postures and mindful breathing come together to cultivate awareness and create a deep sense of balance, power, and strength.

A vigorous workout that builds balance, strength, and flexibility by seamlessly connecting traditional yoga poses through Vinyasa, or riding the breath, creating a continuous, flowing sequence from one pose to the next.

This flow-style class synchronizes movement and breath to build a strong, healthy, and flexible body while fostering a peaceful, present-focused mindset.

Expand your yoga practice with this class’s weekly rotation of yoga instructors and styles. From new motions and focuses to various methods of teaching, this medley of movements will have something for everyone.