Mind & Body

This class teaches awareness of breath combined with flowing movement and postures to create a feeling of balance, power, and strength.

This flow-style class connects movement and breath to create a strong, healthy, and limber body while cultivating a peaceful mindset that is focused in the moment.

Yin yoga works deeply into your body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues, which include ligaments, joints, bones, and the deep fascia networks. Yin yoga also improves the energy flow, enhancing the flow of chi in the organs. This style of yoga is wonderful for emotional and mental health benefits.

This class is a weekly rotation of yoga instructors and styles to expand your yoga practice. Learn different styles of yoga, and experience different methods of teaching.