A fusion of yoga and acrobatics done with a partner or group in which at least one person is lifted. Build trust, strength, and connection while learning how to support each other in space. Progress from fundamental skills to flowing postures through this global practice.
This class teaches awareness of breath combined with flowing movement and postures to create a feeling of balance, power, and strength.
A vigorous workout that develops balance, strength, and flexibility by connecting traditional yoga poses through Vinyasa, or riding breath, that creates non-stop flow from one pose to another.
This flow-style class connects movement and breath to create a strong, healthy, and limber body while cultivating a peaceful mindset that is focused in the moment.
Expand your yoga practice with this class’s weekly rotation of yoga instructors and styles. From new motions and focuses to various methods of teaching, this medley of movements will have something for everyone.
