Cardio

Discover the electrifying fusion of jazz and hip-hop—a dance style that's not only incredibly fun but also frequently showcased in pop music videos, concerts, and halftime shows. In this class, you'll be guided through dynamic choreography that marries the grace of jazz with the high-energy moves of hip-hop. This captivating blend of styles provides you with the opportunity to master versatile dance techniques and enhance your confidence on the dance floor.

Hop on one of our indoor cycles for this high-energy cardiovascular workout. Our instructor will guide you through a series of simulated sprints, hills, and resistance routines as you pedal away stress while strengthening and toning muscles.

Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed workout including cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high, or you can go low, but you will always leave feeling great!

Learn and practice an array of hip-hop, pop, and dancehall-style choreography — in heels! Build your confidence as you move and strut your way through fun, lively dances that encourage fun and openness.

A total body workout featuring exotic rhythms set to high-energy Latin and international beats, Zumba is a dance party that combines four elements of fitness: cardiovascular exercise, muscle conditioning, balance, and flexibility.