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Cardio

Breakaway

Hop on one of our indoor cycles for this high-energy cardiovascular workout. Our instructor will guide you through a series of simulated sprints, hills, and resistance routines as you pedal away stress while strengthening and toning muscles.

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Read More about Hip Hop & Heels
Cardio

Hip Hop & Heels

Feel confident and empowered as you strut like Beyoncé while performing hip-hop, pop, and dancehall-style choreography in heels. All experience levels are welcome.

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