Hop on one of our indoor cycles for this high-energy cardiovascular workout. Our instructor will guide you through a series of simulated sprints, hills, and resistance routines as you pedal away stress while strengthening and toning muscles.
Jump into a High Fitness class and its action-packed aerobics workouts that can adapt to any fitness level. From circuits that will test your cardio to movements that will tone your body, this class packs an impressive punch!
Have fun and let loose in the Hip Hop Master Class Workshop. Learn a new dance routine and work up a sweat with one of the most entertaining fitness classes all quarter!
Learn and practice an array of hip-hop, pop, and dancehall-style choreography — in heels! Build your confidence as you move and strut your way through fun, lively dances that encourage fun and openness.
A total body workout featuring exotic rhythms set to high-energy Latin and international beats, Zumba is a dance party that combines four elements of fitness: cardiovascular exercise, muscle conditioning, balance, and flexibility
