Read More about H.I.I.T
Cross Training

H.I.I.T

Move and lift your way through a High-Intensity Interval Training (H.I.I.T.) class aimed at keeping your heart rate up and downtime low. H.I.I.T.’s 45-minute series of intense bursts of exercise and recovery will invigorate anyone’s fitness routine!

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Read More about Krav Maga for Self Defense Workshop
Cross Training

Krav Maga for Self Defense Workshop

Join us for a free Self-Defense Workshop featuring Krav Maga and learn essential, instinctive self-defense tactics that can help you overcome real-life situations.

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Read More about Kickboxing
Cross Training

Kickboxing

Learn the kickboxing techniques of Muay Thai, Dutch kickboxing, and more! This curated Kickboxing class will give you a space to learn essential striking and defensive skills all while providing an awesome cardiovascular workout.

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Read More about Salsa/Bachata
Cross Training

Salsa/Bachata

Learn the vibrant dances that are Salsa and Bachata! Connect with the fundamental movements of these dances and discover a new routine to flaunt on your next occasion.

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Read More about Shorin Ryu Karate
Cross Training

Shorin Ryu Karate

Learn Shorin Ryu Karate and envelop yourself in one of the oldest styles of karate! Challenge yourself with arm, leg, and body techniques that will test your discipline and help you improve your power, speed, and self-confidence.

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Read More about TRX Circuit Training
Cross Training

TRX Circuit Training

Join Total Resistance eXercise (TRX) and learn how to leverage gravity, your body, and simple equipment — like jump ropes and medicine balls — for a comprehensive, full-body workout.

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