Move and lift your way through a High-Intensity Interval Training (H.I.I.T.) class aimed at keeping your heart rate up and downtime low. H.I.I.T.’s 45-minute series of intense bursts of exercise and recovery will invigorate anyone’s fitness routine!
This interactive workshop is designed to teach reality-based self-defense in the shortest training time. Based upon simple principles, instruction emphasizes instinctive movements, practical techniques, and training scenarios to build confidence and strength. Be ready to work! Wear comfortable workout pants or shorts and a shirt that allows for a full range of movement. Cost: $55/Quarter
Join us for a free Self-Defense Workshop featuring Krav Maga and learn essential, instinctive self-defense tactics that can help you overcome real-life situations. Krav Maga’s techniques combine judo, karate, wrestling, and more and are famously easy to learn for people with little-to-no combat experience.
Get in shape, advance your striking game, and increase your conditioning through a variety of kickboxing combos and techniques. This class incorporates elements of Muay Thai, Dutch kickboxing, American boxing, and traditional martial arts. Learn striking and defensive skills and hone your kickboxing techniques in this high-energy, cardiovascular workout. Cost: $55/Quarter
Immerse yourself in an intense, full-body workout that blends conditioning, strength training, and practical self-defense techniques within the rich tradition of the centuries-old Okinawan karate style. Participants of all experience levels can enhance their physical abilities, build self-confidence, and sharpen their ability to focus on achieving success. Cost: $55/Quarter
