Cross Training Archives

Read More about Shorin Ryu Karate Workshop

Cross Training

Shorin Ryu Karate Workshop

Discover the art of Shorin Ryu Karate in this hands-on, immersive workshop. You’ll learn fundamental techniques through an engaging, full-body workout that combines conditioning, strength training, and self-defense techniques within the rich tradition of the centuries-old Okinawan karate style. Led by skilled black belts, this workshop offers an interactive experience designed to build technique, confidence, and focus—no prior experience necessary!

Cardio Sport

Cardio, strength, and agility all in one class! Cardio Sport replicates a game-like experience, utilizing a follow-the-leader format set to energizing music. Whether you are a seasoned athlete or a novice who loves sports and music, this class is perfect for you.

H.I.I.T.

Move and lift your way through a High-Intensity Interval Training (H.I.I.T.) class aimed at keeping your heart rate up and downtime low. H.I.I.T.’s 45-minute series of intense bursts of exercise and recovery will invigorate anyone’s fitness routine!

Krav Maga

This interactive workshop is designed to teach reality-based self-defense in the shortest training time. Based upon simple principles, instruction emphasizes instinctive movements, practical techniques, and training scenarios to build confidence and strength. Be ready to work! Wear comfortable workout pants or shorts and a shirt that allows for a full range of movement. Cost: $55/Quarter

Read More about Krav Maga for Self Defense Workshop

Cross Training

Krav Maga for Self Defense Workshop

Join us for a free Self-Defense Workshop featuring Krav Maga and learn essential, instinctive self-defense tactics that can help you overcome real-life situations. Krav Maga’s techniques combine judo, karate, wrestling, and more and are famously easy to learn for people with little-to-no combat experience.

Kickboxing

Get in shape, advance your striking game, and increase your conditioning through a variety of kickboxing combos and techniques. This class incorporates elements of Muay Thai, Dutch kickboxing, American boxing, and traditional martial arts. Learn striking and defensive skills and hone your kickboxing techniques in this high-energy, cardiovascular workout. Cost: $55/Quarter

Shorin Ryu Karate

Immerse yourself in an intense, full-body workout that blends conditioning, strength training, and practical self-defense techniques within the rich tradition of the centuries-old Okinawan karate style. Participants of all experience levels can enhance their physical abilities, build self-confidence, and sharpen their ability to focus on achieving success. Cost: $55/Quarter