Read More about Salsa/Bachata Workshop
Cross Training

Salsa/Bachata Workshop

Immerse yourself in the rhythms of Latin dance at our vibrant Salsa and Bachata Workshop! This experience is tailored for dance enthusiasts of all levels. Guided by an experienced instructor, you'll learn the fundamental steps, turns, and partner connections of Salsa, while exploring the sensual movements of Bachata. Whether you're a beginner or refining your skills, this workshop guarantees a fun and supportive environment. Don't miss your chance to add some Latin flair to your dance repertoire – reserve your spot Let’s dance, connect, and have a blast together!

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Read More about H.I.I.T
Cross Training

H.I.I.T

High Intensity Interval Training (HIIT) combines weightlifting and cardio movements to address 10 areas of fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, coordination, balance, and accuracy.

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Read More about Krav Maga for Self Defense Workshop
Cross Training

Krav Maga for Self Defense Workshop

Mat Room Join us for a free Self-Defense Workshop featuring Krav Maga and learn essential, instinctive self-defense tactics that can help you overcome real-life situations.

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Read More about Kickboxing
Cross Training

Kickboxing

Get in shape, advance your striking game, and increase your conditioning through a variety of kickboxing combos and techniques. This class incorporates elements of Muay Thai, Dutch kickboxing, American boxing, and traditional martial arts. Learn striking and defensive skills and hone your kickboxing techniques in this high-energy, cardiovascular workout.

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Read More about Shorin Ryu Karate
Cross Training

Shorin Ryu Karate

Develop power, speed, and self-confidence as you practice traditional self-defense, fighting, and stretching movements using real-life situations in a formal and disciplined environment.

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