Read More about “Empty Hand, Focused Mind”: A Shorin Ryu Karate Workshop Cross Training “Empty Hand, Focused Mind”: A Shorin Ryu Karate Workshop Discover the art of Shorin Ryu Karate in this hands-on, immersive workshop. You’ll learn fundamental techniques through an engaging, full-body workout that combines conditioning, strength training, and self-defense techniques within the rich tradition of the centuries-old Okinawan karate style. Led by skilled black belts, this workshop offers an interactive experience designed to build technique, confidence, and focus—no prior experience necessary! Read More
Read More about H.I.I.T. Cross Training H.I.I.T. Move and lift your way through a High-Intensity Interval Training (H.I.I.T.) class aimed at keeping your heart rate up and downtime low. H.I.I.T.’s 45-minute series of intense bursts of exercise and recovery will invigorate anyone’s fitness routine! Read More
Read More about Kickboxing Cross Training Kickboxing Get in shape, advance your striking game, and increase your conditioning through a variety of kickboxing combos and techniques. This class incorporates elements of Muay Thai, Dutch kickboxing, American boxing, and traditional martial arts. Learn striking and defensive skills and hone your kickboxing techniques in this high-energy, cardiovascular workout. Cost: $55/Quarter Read More
