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Cross Training

Shorin Ryu Karate Workshop

Discover the art of Shorin Ryu Karate in this hands-on, immersive workshop. You’ll learn fundamental techniques through an engaging, full-body workout that combines conditioning, strength training, and self-defense techniques within the rich tradition of the centuries-old Okinawan karate style. Led by skilled black belts, this workshop offers an interactive experience designed to build technique, confidence, and focus—no prior experience necessary!

H.I.I.T.

Move and lift your way through a High-Intensity Interval Training (H.I.I.T.) class aimed at keeping your heart rate up and downtime low. H.I.I.T.’s 45-minute series of intense bursts of exercise and recovery will invigorate anyone’s fitness routine!

Kickboxing

Get in shape, advance your striking game, and increase your conditioning through a variety of kickboxing combos and techniques. This class incorporates elements of Muay Thai, Dutch kickboxing, American boxing, and traditional martial arts. Learn striking and defensive skills and hone your kickboxing techniques in this high-energy, cardiovascular workout. Cost: $55/Quarter

Shorin Ryu Karate

Immerse yourself in an intense, full-body workout that blends conditioning, strength training, and practical self-defense techniques within the rich tradition of the centuries-old Okinawan karate style. Participants of all experience levels can enhance their physical abilities, build self-confidence, and sharpen their ability to focus on achieving success. Cost: $55/Quarter