Read More about H.I.I.T
Cross Training

H.I.I.T

High Intensity Interval Training (HIIT) combines weightlifting, and cardio movements to address 10 areas of fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, coordination, balance, and accuracy.

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Read More about Kickboxing
Cross Training

Kickboxing

This traditional form of Thai kickboxing teaches hand and foot techniques, striking, and defensive skills while providing an intense cardiovascular and abdominal workout. Muay Thai is both a physical and mental discipline, using martial arts movements to train effective fighters.

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Read More about Salsa/Bachata
Cross Training

Salsa/Bachata

Learn the basics of both the vibrant Salsa and Bachata dances! This class will connect you with the fundamental movements that will get you comfortable out on the dance floor!

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Read More about Shorin Ryu Karate
Cross Training

Shorin Ryu Karate

Develop power, speed, and self-confidence as you practice traditional self-defense, fighting, and stretching movements using real-life situations in a formal and disciplined environment.

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