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In additional efforts to ensure the health and well-being of our members, group fitness classes have been canceled. We understand the impacts this causes and appreciate your understanding at this time.

  • trx class

    FITNESS & PERSONAL TRAINING

    Our fitness program provides a welcoming environment designed to educate and promote a healthy lifestyle for all fitness levels.

  • personal training

    FITNESS & PERSONAL TRAINING

    Nationally certified personal trainers are available to create a fitness plan designed just for you.

  • body pump class

    FITNESS & PERSONAL TRAINING

    Fitness doesn't just happen, it takes committment. Get motivated - Get inspired - get fit!

  • H.I.I.T. class

    FITNESS & PERSONAL TRAINING

    A wide range of group exercise and specialized fitness classes offered daily to help you achieve your fitness goals.

Group Fitness

Group fitness offers a unique mix of complementary and specialized classes for all fitness levels available daily in a variety of styles.

Private Group Class

Reserve a private group fitness class of your choice. We’ll provide the instructor and the studio space.

Welcome Workouts

Free to all members, this is a small-group introductory Cal Poly Recreation Center experience led by a certified personal trainer.

Schedule

Fitness and specialized class disciplines:


MIND BODY

CARDIO FOCUS

STRENGTH & TONE

CROSS TRAINING

FEE BASED

Classes with a calendar icon are reservable in advance the day prior online, by phone or in person at the Pro Shop during normal business hours.
Classes with a circle-backslash icon are not reservable.

If your group exercise class is full, come to the standby line to wait and see if a pass opens up. Line opens an hour before the class begins.

Personal Training

Have you reached a fitness plateau, or just need some expert motivation?

Personal Training provides individuals and small groups specialized and tailored fitness program.

personal training
Private Session No. of Sessions Cost
1 $45
4 $160
8 $320

Group Session No. of Sessions Cost
1 $65
4 $240

Fee-based Fitness Classes

Looking for a welcoming environment to expand your fitness horizons and get extra motivation?
There are a variety of specialized fitness classes available with educational foundations that include the latest trends in fitness and wellness.

belly dancing class

Belly Dancing Workshop

Offerings

Belly Dancing Workshop

Sat
01/25/2020 - 01/25/2020
1:00PM to 3:00PM

Registration Closed

capoeira

Capoeira

Offerings

Capoeira

Mon, Wed
01/06/2020 - 03/11/2020
6:30PM to 7:30PM

Registration Closed

practicing krav mage, self-defense

Krav Maga

Offerings

Krav Maga

Tue, Thu
01/07/2020 - 03/12/2020
6:30PM to 7:30PM

Registration Closed

practicing krav mage, self-defense

Krav Maga Self-Defense Workshop

Offerings

Krav Maga Self

Sat
01/11/2020 - 01/11/2020
12:00PM to 2:00PM

Registration Closed

Mindful Meditation

Mindful Meditation Workshop

Offerings

Mindful Meditation

Sat
02/08/2020 - 02/08/2020
1:00PM to 3:00PM

Registration Closed

kickboxing

Muay Thai

Offerings

Muay Thai

Tue, Thu
01/07/2020 - 03/12/2020
7:45PM to 8:45PM

Registration Closed

shorin ryu students in karate pose

Shorin Ryu Karate

Offerings

Shorin Ryu Karate

Mon, Wed
01/06/2020 - 03/11/2020
6:30PM to 7:30PM

Registration Closed

students using trx bands

TRX

Offerings

TRX

Mon, Wed
01/06/2020 - 03/11/2020
12:10PM to 1:00PM

TRX

Tue, Fri
01/07/2020 - 03/13/2020
9:10AM to 10:00AM

TRX

Tue, Thu
01/07/2020 - 03/12/2020
12:10PM to 1:00PM

TRX

Tue, Thu
01/07/2020 - 03/12/2020
12:10PM to 1:00PM

Registration Closed

Visit ASI Access for a full list of classes and offerings and register