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  • trx class

    FITNESS & PERSONAL TRAINING

    Our fitness program provides a welcoming environment designed to educate and promote a healthy lifestyle for all fitness levels.

  • personal training

    FITNESS & PERSONAL TRAINING

    Nationally certified personal trainers are available to create a fitness plan designed just for you.

  • body pump class

    FITNESS & PERSONAL TRAINING

    Fitness doesn't just happen, it takes committment. Get motivated - Get inspired - get fit!

  • H.I.I.T. class

    FITNESS & PERSONAL TRAINING

    A wide range of group exercise and specialized fitness classes offered daily to help you achieve your fitness goals.

Group Fitness

Group fitness offers a unique mix of complementary and specialized classes for all fitness levels available daily in a variety of styles.

GROUP FITNESS RESERVATIONS

Private Group Class

Reserve a private group fitness class of your choice. We’ll provide the instructor and the studio space.

PRIVATE GROUP RESERVATIONS

Welcome Workouts

Free to all members, this is a small-group introductory Cal Poly Recreation Center experience led by a certified personal trainer.

FREE WELCOME WORKOUTS

Schedule

Fitness and specialized class disciplines:


MIND BODY

CARDIO FOCUS

STRENGTH & TONE

CROSS TRAINING

FEE BASED

Classes with a calendar icon are reservable online up to 24 hours in advance. (During Pro Shop hours)
Classes with a circle-backslash icon are not yet reservable.

Summer - Group Fitness Schedule

Classes run 6/17/2019 - 9/13/2019

Print the Full Schedule

Switch between Weekly view and Studio view

Sunday

Monday

Studio 1
Breakaway Cindy B. 12:15 PM  to  1:00 PM Cardio Focus Series
Breakaway Melanie M. 4:30 PM  to  5:15 PM Cardio Focus Series
Studio 2
Hatha Yoga Richard M. 12:10 PM  to  1:10 PM Mind Body Series
Vinyasa Flow Liz C. 5:15 PM  to  6:15 PM Mind Body Series
PlyoJam Christine H. 5:30 PM  to  6:30 PM Cardio Focus Series
Studio 3
Body Pump Doriana P. 12:15 PM  to  1:15 PM Strength & Tone Series
6-Pack Abs Doriana P. 1:30 PM  to  2:00 PM Strength & Tone Series

Tuesday

Studio 1
Breakaway Lisa G. 6:45 AM  to  7:30 AM Cardio Focus Series
Breakaway Larry N. 11:15 AM  to  12:00 PM Cardio Focus Series
Breakaway Stephanie A. 5:15 PM  to  6:00 PM Cardio Focus Series
Studio 2
Fusion Pilates Doriana P. 12:10 PM  to  1:00 PM Strength & Tone Series
Barre Connect Lea B. 5:30 PM  to  6:15 PM Strength & Tone Series
Vinyasa Flow Morgan D. 6:30 PM  to  7:30 PM Mind Body Series
Studio 3
H.I.I.T. Cindy B. 12:15 PM  to  1:00 PM Cross Training Series
Body Pump Brayden A. 4:15 PM  to  5:15 PM Strength & Tone Series

Wednesday

Studio 1
Breakaway Van M. 12:15 PM  to  1:00 PM Cardio Focus Series
Breakaway Lisa G. 4:30 PM  to  5:15 PM Cardio Focus Series
Studio 2
Hatha Yoga Richard M. 12:10 PM  to  1:10 PM Mind Body Series
Vinyasa Flow Maddy M. 6:10 PM  to  7:10 PM Mind Body Series
Studio 3
Body Pump Doriana P. 12:15 PM  to  1:15 PM Strength & Tone Series
6-Pack Abs Doriana P. 1:30 PM  to  2:00 PM Strength & Tone Series
Circuit Training Kirsten L. 5:10 PM  to  6:00 PM Cross Training Series
Zumba Devyn G. 6:15 PM  to  7:15 PM Cardio Focus Series

Thursday

Studio 1
Breakaway Rachel S. 6:45 AM  to  7:30 AM Cardio Focus Series
Breakaway Cindy B. 11:15 AM  to  12:00 PM Cardio Focus Series
Breakaway McKenna M. 5:15 PM  to  6:00 PM Cardio Focus Series
Studio 2
Fusion Pilates Doriana P. 12:10 PM  to  1:00 PM Strength & Tone Series
Power Flow Liz C. 4:15 PM  to  5:15 PM Mind Body Series
Barre Connect Lea B. 5:30 PM  to  6:15 PM Strength & Tone Series
Studio 3
H.I.I.T. Hannah S. 12:15 PM  to  1:00 PM Cross Training Series

Friday

Studio 1
Breakaway Courtney H. 12:15 PM  to  1:00 PM Cardio Focus Series
Studio 2
Hatha Yoga Richard M. 12:10 PM  to  1:10 PM Mind Body Series
Vinyasa Flow Morgan D.. 4:30 PM  to  5:30 PM Mind Body Series
Studio 3
Body Pump Christiane S. 12:15 PM  to  1:15 PM Strength & Tone Series
6-Pack Abs Christiane S. 1:30 PM  to  2:00 PM Strength & Tone Series

Saturday

Studio 1
Breakaway Rotation 10:00 AM  to  10:45 AM Cardio Focus Series
Studio 2
Yoga Flow Rotation 11:00 AM  to  12:00 PM Mind Body Series
Studio 3
Body Pump Rotation 8:45 AM  to  9:45 AM Strength & Tone Series

Fall - Group Fitness Schedule

Classes run 9/16/2019 - 12/13/2019

Print the Full Schedule

Switch between Weekly view and Studio view

Sunday

No classes today!

Monday

Studio 1
Breakaway Kaaren A. 9:15 AM  to  10:00 AM Cardio Focus Series
Breakaway Cindy B. 12:15 PM  to  1:00 PM Cardio Focus Series
Breakaway Stephanie A. 4:30 PM  to  5:15 PM Cardio Focus Series
Breakaway Larry N. 6:15 PM  to  7:00 PM Cardio Focus Series
Studio 2
Vinyasa Flow Luna S. 9:00 AM  to  10:00 AM Mind Body Series
Fusion Pilates Doriana P. 10:15 AM  to  11:00 AM Strength & Tone Series
Hatha Yoga Richard M. 12:10 PM  to  1:10 PM Mind Body Series
Barre Connect Courtney H. 1:30 PM  to  2:25 PM Strength & Tone Series
Vinyasa Flow Liz C. 5:10 PM  to  6:10 PM Mind Body Series
Capoeira Andrew K. 6:30 PM  to  7:30 PM Fee Based Series
Power Flow Lyrica B. 7:40 PM  to  8:40 PM Mind Body Series
Studio 3
Body Pump Doriana P. 12:15 PM  to  1:15 PM Strength & Tone Series
6-Pack Abs Doriana P. 1:30 PM  to  2:00 PM Strength & Tone Series
Body Combat Kristen Y. 4:15 PM  to  5:15 PM Cardio Focus Series
6-Pack Abs Kristen Y. 5:30 PM  to  6:00 PM Strength & Tone Series
Zumba Charley N. 6:15 PM  to  7:15 PM Cardio Focus Series
PlyoJam Christine H. 7:30 PM  to  8:30 PM Cardio Focus Series

Tuesday

Studio 1
Breakaway Lisa G. 6:45 AM  to  7:30 AM Cardio Focus Series
Breakaway Larry N. 11:15 AM  to  12:00 PM Cardio Focus Series
Breakaway Barb L. 5:15 PM  to  6:00 PM Cardio Focus Series
Studio 2
Barre Connect Lea B. 8:00 AM  to  8:45 AM Strength & Tone Series
Vinyasa Flow Gwynne S. 10:15 AM  to  11:15 AM Mind Body Series
Fusion Pilates Doriana P. 12:10 PM  to  1:00 PM Strength & Tone Series
Power Flow Maddy M. 5:30 PM  to  6:30 PM Mind Body Series
Power Flow Josie M. 8:00 PM  to  9:00 PM Mind Body Series
Studio 3
H.I.I.T. Cindy B. 12:15 PM  to  1:00 PM Cross Training Series
6-Pack Abs Cindy B. 1:15 PM  to  1:45 PM Strength & Tone Series
Body Pump Bobby S. 4:15 PM  to  5:15 PM Strength & Tone Series
Body Combat Bobby S. 5:30 PM  to  6:30 PM Cardio Focus Series
Zumba Devyn G. 6:45 PM  to  7:45 PM Cardio Focus Series
PlyoJam Christine H. 8:00 PM  to  9:00 PM Cardio Focus Series

Wednesday

Studio 1
Breakaway Kaaren A. 6:45 AM  to  7:30 AM Cardio Focus Series
Breakaway Kallie G. 9:15 AM  to  10:00 AM Cardio Focus Series
Breakaway Van M. 12:15 PM  to  1:00 PM Cardio Focus Series
Breakaway Lisa G. 4:30 PM  to  5:15 PM Cardio Focus Series
Breakaway Annalisa W. 6:15 PM  to  7:00 PM Cardio Focus Series
Studio 2
Restorative Yoga Morgan D. 10:15 AM  to  11:15 AM Mind Body Series
Hatha Yoga Richard M. 12:10 PM  to  1:10 PM Mind Body Series
Barre Connect Christiane S. 4:30 PM  to  5:25 PM Strength & Tone Series
Capoeira Andrew K. 6:30 PM  to  7:30 PM Fee Based Series
Hip-Hop + Heels Sylvia G. 7:45 PM  to  8:45 PM Cardio Focus Series
Studio 3
Body Pump Doriana P. 12:15 PM  to  1:15 PM Strength & Tone Series
6-Pack Abs Doriana P. 1:30 PM  to  2:00 PM Strength & Tone Series
Circuit Training Kirsten L. 5:10 PM  to  6:00 PM Cross Training Series
Body Combat Emma B. 6:15 PM  to  7:15 PM Cardio Focus Series
6-Pack Abs Emma B. 7:30 PM  to  8:00 PM Strength & Tone Series
Zumba Henry B. 8:15 PM  to  9:15 PM Cardio Focus Series

Thursday

Studio 1
Breakaway McKenna M. 6:45 AM  to  7:30 AM Cardio Focus Series
Breakaway Cindy B. 11:15 AM  to  12:00 PM Cardio Focus Series
Breakaway Kallie G. 5:15 PM  to  6:00 PM Cardio Focus Series
Studio 2
Barre Connect Lea B. 8:00 AM  to  8:45 AM Strength & Tone Series
Vinyasa Yoga Victoria K. 9:30 AM  to  10:30 AM Mind Body Series
Power Flow Victoria K. 10:45 AM  to  11:45 AM Mind Body Series
Fusion Pilates Doriana P. 12:10 PM  to  1:00 PM Strength & Tone Series
Restorative Yoga Mashelle O. 4:15 PM  to  5:15 PM Mind Body Series
Power Flow Liz C. 5:30 PM  to  6:30 PM Mind Body Series
Studio 3
H.I.I.T. Hannah S. 5:30 PM  to  6:15 PM Cross Training Series
Zumba Sylvia G. 6:30 PM  to  7:30 PM Cardio Focus Series
Hip Hop Desiree' S. 7:45 PM  to  8:45 PM Cardio Focus Series

Friday

Studio 1
Breakaway Van M. 6:45 AM  to  7:30 AM Cardio Focus Series
Breakaway Christiane S. 9:15 AM  to  10:00 AM Cardio Focus Series
Breakaway Courtney H. 12:15 PM  to  1:00 PM Cardio Focus Series
Breakaway Rachel S. 4:30 PM  to  5:15 PM Cardio Focus Series
Studio 2
Vinyasa Flow Luna S. 10:15 AM  to  11:15 AM Mind Body Series
Hatha Yoga Richard M. 12:10 PM  to  1:10 PM Mind Body Series
Vinyasa Flow Morgan D. 5:30 PM  to  6:30 PM Mind Body Series
Studio 3
Body Pump Christiane S. 12:15 PM  to  1:15 PM Strength & Tone Series
6-Pack Abs Christiane S. 1:30 PM  to  2:00 PM Strength & Tone Series
Body Combat Shelby B. 4:15 PM  to  5:15 PM Cardio Focus Series

Saturday

Studio 1
Breakaway Rotation 10:15 AM  to  11:00 AM Cardio Focus Series
Studio 2
Fusion Pilates Doriana P. 10:30 AM  to  11:15 AM Strength & Tone Series
Yoga Flow Rotation 11:30 AM  to  12:30 PM Mind Body Series
Studio 3
Body Pump Rotation 9:00 AM  to  10:00 AM Strength & Tone Series

Personal Training

Have you reached a fitness plateau, or just need some expert motivation?

Personal Training provides individuals and small groups specialized and tailored fitness program.

personal training
Private Session No. of Sessions Cost
1 $45
4 $160
8 $320

Group Session No. of Sessions Cost
1 $65
4 $240

Fee-based Fitness Classes

Looking for a welcoming environment to expand your fitness horizons and get extra motivation?
There are a variety of specialized fitness classes available with educational foundations that include the latest trends in fitness and wellness.

belly dancing class

Belly Dancing Workshop

Offerings

Belly Dancing Workshop

Sat
10/19/2019 - 10/19/2019
1:00PM to 3:00PM
Spots Available: 46
capoeira

Capoeira

Offerings

Capoeira

Mon, Wed
09/16/2019 - 12/04/2019
6:30PM to 7:30PM
Spots Available: 40
practicing krav mage, self-defense

Krav Maga

Offerings

Krav Maga

Tue, Thu
09/17/2019 - 12/05/2019
6:30PM to 7:30PM
Spots Available: 49
practicing krav mage, self-defense

Krav Maga Self-Defense Workshop

Offerings

Krav Maga Self

Sat
09/28/2019 - 09/28/2019
12:00PM to 2:00PM
Spots Available: 57
Mindful Meditation

Mindful Meditation Workshop

Offerings

Mindful Meditation

Sat
10/26/2019 - 10/26/2019
1:00PM to 3:00PM
Spots Available: 44
kickboxing

Muay Thai

Offerings

Muay Thai

Tue, Thu
09/17/2019 - 12/05/2019
7:45PM to 8:45PM
Spots Available: 47
shorin ryu students in karate pose

Shorin Ryu Karate

Offerings

Shorin Ryu Karate

Mon, Wed
09/16/2019 - 12/04/2019
6:30PM to 7:30PM
Spots Available: 44
students using trx bands

TRX

Offerings

TRX

Mon, Wed
09/16/2019 - 12/04/2019
12:10PM to 1:00PM
Spots Available: 14

TRX

Tue, Thu
09/17/2019 - 12/05/2019
12:10PM to 1:00PM
Spots Available: 21

Visit ASI Access for a full list of classes and offerings and register