Group Fitness Archives - ASI Cal Poly

L.I.I.T.

Ready to level up your fitness? Low Impact Interval Training (L.I.I.T.) is a fun, high-energy workout that combines cardio and strength intervals to build muscle and burn fat—all with no jumping! Set to an electrifying beat, L.I.I.T. is perfect for all fitness levels. Get stronger and have a blast without leaving the ground!

6-Pack Abs

A quick and effective way to target your abs and core. Move through a series of movements focused on strengthening and toning your midsection while promoting a healthy back and core.

Aqua Fit

Aqua Fit is a wonderful way to work out while minimizing joint stress. This class involves cardiovascular conditioning combined with strength and abdominal work.

Barre Connect

Engage in a total body workout that combines dance technique, Pilates conditioning, and yoga balance in a series of choreographed movements to leave you feeling lengthened, toned, and energized.

Body Pump

Pump up your day with an intense barbell workout designed to challenge all major muscle groups. Squat, press, lift, and curl your way through this ever-popular class that’s sure to be your favorite full-body workout.

Breakaway

Have fun and push yourself on premium indoor exercise bikes! Pump your legs and feel the beat as one of our Breakaway instructors guides you through a series of simulated sprints, hills, and resistance routines. Make Breakaway your next cardio workout and pedal your way to wellness!

Contemporary Jazz

An integration of contemporary, jazz, and modern dance, this class focuses on the free expression of body movements and the exploration of technique within different styles of dance. All experience levels are welcome.

Fusion Pilates

This high-intensity mat-based Pilates class uses different fitness props with dynamic movements to strengthen, tone, create balance, and foster endurance.

Hatha Yoga

Discover the harmony of breath and movement, where flowing postures and mindful breathing come together to cultivate awareness and create a deep sense of balance, power, and strength.

H.I.I.T.

Move and lift your way through a High-Intensity Interval Training (H.I.I.T.) class aimed at keeping your heart rate up and downtime low. H.I.I.T.’s 45-minute series of intense bursts of exercise and recovery will invigorate anyone’s fitness routine!