Group Fitness Archives - ASI Cal Poly

SwimFit

SwimFit is an Aquatics class for intermediate to advanced swimmers. Enjoy personalized coaching to take your goals to the next level.

L.I.I.T.

Ready to level up your fitness? Low Impact Interval Training (L.I.I.T.) is a fun, high-energy workout that combines cardio and strength intervals to build muscle and burn fat—all with no jumping! Set to an electrifying beat, L.I.I.T. is perfect for all fitness levels. Get stronger and have a blast without leaving the ground!

TRX Suspension Training

Join Total Resistance eXercise (TRX) and learn how to leverage gravity, your body, and simple equipment — like jump ropes and medicine balls — for a comprehensive, full-body workout.

Jazz Funk Jam

Discover the electrifying fusion of jazz and hip-hop—a dance style that's not only incredibly fun but also frequently showcased in pop music videos, concerts, and halftime shows. In this class, you'll be guided through dynamic choreography that marries the grace of jazz with the high-energy moves of hip-hop. This captivating blend of styles provides you with the opportunity to master versatile dance techniques and enhance your confidence on the dance floor.

6-Pack Abs

A quick and effective way to target your abs and core. Move through a series of movements focused on strengthening and toning your midsection while promoting a healthy back and core.

Barre Connect

Engage in a total body workout that combines dance technique, Pilates conditioning, and yoga balance in a series of choreographed movements to leave you feeling lengthened, toned, and energized.

Body Pump

Pump up your day with an intense barbell workout designed to challenge all major muscle groups. Squat, press, lift, and curl your way through this ever-popular class that’s sure to be your favorite full-body workout.

Breakaway

Have fun and push yourself on premium indoor exercise bikes! Pump your legs and feel the beat as one of our Breakaway instructors guides you through a series of simulated sprints, hills, and resistance routines. Make Breakaway your next cardio workout and pedal your way to wellness!

Contemporary Jazz

An integration of contemporary, jazz, and modern dance, this class focuses on the free expression of body movements and the exploration of technique within different styles of dance. All experience levels are welcome.

Fusion Pilates

This high-intensity mat-based Pilates class uses different fitness props with dynamic movements to strengthen, tone, create balance, and foster endurance.