Read More about Aqua Fit
Aquatics

Aqua Fit

Aqua Fit is a wonderful way to work out while minimizing joint stress. This class involves cardiovascular conditioning combined with strength and abdominal work.

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Read More about Barre Connect
Strength & Tone

Barre Connect

Engage in a total body workout that combines music, dance, Pilates, and yoga. Barre Connect offers a fusion of movements designed to enable participants to tone and utilize the entire body.

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Read More about Body Pump
Strength & Tone

Body Pump

Pump up your day with an intense barbell workout designed to challenge all major muscle groups. Squat, press, lift, and curl your way through this ever-popular class that’s sure to be your favorite full-body workout.

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Read More about Breakaway
Cardio

Breakaway

Hop on one of our indoor cycles for this high-energy cardiovascular workout. Our instructor will guide you through a series of simulated sprints, hills, and resistance routines as you pedal away stress while strengthening and toning muscles.

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Read More about Fusion Pilates
Strength & Tone

Fusion Pilates

This high intensity mat-based Pilates class uses different fitness props with dynamic movements to strengthen, tone, create balance, and foster endurance.

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Read More about Hatha Yoga
Mind & Body

Hatha Yoga

This class teaches awareness of breath combined with flowing movement and postures to create a feeling of balance, power, and strength.

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Read More about H.I.I.T
Cross Training

H.I.I.T

High Intensity Interval Training (HIIT) combines weightlifting and cardio movements to address 10 areas of fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, coordination, balance, and accuracy.

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Read More about Power Flow
Mind & Body

Power Flow

A vigorous workout that develops balance, strength, and flexibility by connecting traditional yoga poses through Vinyasa, or riding breath, that creates non-stop flow from one pose to another.

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Read More about Vinyasa Flow
Mind & Body

Vinyasa Flow

This flow-style class connects movement and breath to create a strong, healthy, and limber body while cultivating a peaceful mindset that is focused in the moment.

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Read More about Yoga Flow
Mind & Body

Yoga Flow

Expand your yoga practice with this class’s weekly rotation of yoga instructors and styles. From new motions and focuses to various methods of teaching, this medley of movements will have something for everyone.

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