Read More about TRX Suspension Training
Strength & Tone

TRX Suspension Training

In this Total Resistance eXercise (TRX) circuit-training system, you'll leverage gravity and your own body-resistance with additional equipment, such as jump ropes and medicine balls, to experience a comprehensive full-body workout.

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Read More about Jazz Funk Jam
Cardio

Jazz Funk Jam

Discover the electrifying fusion of jazz and hip-hop—a dance style that's not only incredibly fun but also frequently showcased in pop music videos, concerts, and halftime shows. In this class, you'll be guided through dynamic choreography that marries the grace of jazz with the high-energy moves of hip-hop. This captivating blend of styles provides you with the opportunity to master versatile dance techniques and enhance your confidence on the dance floor.

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Read More about 6-Pack Abs
Strength & Tone

6-Pack Abs

A quick and effective way to target your abs. Focus on strengthening and toning your midsection, while promoting a healthy back and core.

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Read More about Aqua Fit
Aquatics

Aqua Fit

Aqua Fit is a wonderful way to work out while minimizing joint stress. This class involves cardiovascular conditioning combined with strength and abdominal work.

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Read More about Barre Connect
Strength & Tone

Barre Connect

Engage in a total body workout that combines music, dance, Pilates, and yoga. Barre Connect offers a fusion of movements designed to enable participants to tone and utilize the entire body.

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Read More about Body Pump
Strength & Tone

Body Pump

Pump up your day with an intense barbell workout designed to challenge all major muscle groups. Squat, press, lift, and curl your way through this ever-popular class that’s sure to be your favorite full-body workout.

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Read More about Breakaway
Cardio

Breakaway

Hop on one of our indoor cycles for this high-energy cardiovascular workout. Our instructor will guide you through a series of simulated sprints, hills, and resistance routines as you pedal away stress while strengthening and toning muscles.

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Read More about Contemporary Jazz
Strength & Tone

Contemporary Jazz

This is the integration of contemporary, jazz and modern dance. This class will focus on the free expression of body movements and the exploration of technique within different styles of dance. All experience levels are welcome.

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Read More about Fusion Pilates
Strength & Tone

Fusion Pilates

This high intensity mat-based Pilates class uses different fitness props with dynamic movements to strengthen, tone, create balance, and foster endurance.

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Read More about Hatha Yoga
Mind & Body

Hatha Yoga

This class teaches awareness of breath combined with flowing movement and postures to create a feeling of balance, power, and strength.

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