Read More about TRX Suspension Training Workshop
Strength & Tone

TRX Suspension Training Workshop

Embark on a transformative fitness journey with our “TRX Suspension Training" workshop, where TRX stands for Total Resistance Exercise. Learn the essential setup and proper form for TRX fundamentals, enabling you to expand and deepen your workout routine. Delve into full-body workouts, progressive training techniques, and functional applications suitable for all fitness levels. Elevate your fitness routine and join us for a dynamic experience that aligns with your passion for exercise and overall well-being. Secure your spot now and take the first step toward a stronger, more balanced you!

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Read More about Personal Aquatics Training
Aquatics

Personal Aquatics Training

Learn swim stroke techniques and basic water safety skills in a private setting with our experienced aquatics instructors. Each 30-minute lesson is catered to your individual skill level and is geared for beginner-level adults with little to no swimming experience.

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Read More about Parent and Me Swim Class: The Next Stroke
Aquatics

Parent and Me Swim Class: The Next Stroke

The Next Step Parent and Me Swim Class is designed for toddlers aged 2–4 years. In this program instructors enable parents to become more independent in the water with their children while using activities that teach independent submersions, breath control and rollover breathing.

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Read More about Parent and Me Swim Class: Introduction to the Pool
Aquatics

Parent and Me Swim Class: Introduction to the Pool

In Parent & Me swimming classes, our instructors create an interactive, engaging learning environment by using songs and other fun activities for parents in the water to work directly with their own children.

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Read More about Acro Yoga
Mind & Body

Acro Yoga

A fusion of yoga and acrobatics done with a partner or group in which at least one person is lifted. Build trust, strength, and connection while learning how to support each other in space. Progress from fundamental skills to flowing postures through this global practice.

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Read More about Kickboxing
Cross Training

Kickboxing

Get in shape, advance your striking game, and increase your conditioning through a variety of kickboxing combos and techniques. This class incorporates elements of Muay Thai, Dutch kickboxing, American boxing, and traditional martial arts. Learn striking and defensive skills and hone your kickboxing techniques in this high-energy, cardiovascular workout.

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Read More about Evening Masters Swim
Aquatics

Evening Masters Swim

This is a fee-based class is a water interval training series best suited for participants with prior-swim experience, or for those interested in developing their aquatic fitness, stroke technique, swimming endurance, and speed with swim workouts conducted by our experienced coaching staff.

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Read More about Morning Masters Swim
Aquatics

Morning Masters Swim

This is a fee-based class is a water interval training series best suited for participants with prior-swim experience, or for those interested in developing their aquatic fitness, stroke technique, swimming endurance, and speed with swim workouts conducted by our experienced coaching staff.

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Read More about Shorin Ryu Karate
Cross Training

Shorin Ryu Karate

Develop power, speed, and self-confidence as you practice traditional self-defense, fighting, and stretching movements using real-life situations in a formal and disciplined environment.

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