Specialized Fitness

This interactive workshop is designed to teach reality-based self-defense in the shortest training time. Based upon simple principles, instruction emphasizes instinctive movements, practical techniques, and training scenarios to build confidence and strength. Be ready to work! Wear comfortable workout pants or shorts and a shirt that allows for a full range of movement.

Learn the kickboxing techniques of Muay Thai, Dutch kickboxing, and more! This curated Kickboxing class will give you a space to learn essential striking and defensive skills all while providing an awesome cardiovascular workout.

Learn the vibrant dances that are Salsa and Bachata! Connect with the fundamental movements of these dances and discover a new routine to flaunt on your next occasion.

Learn Shorin Ryu Karate and envelop yourself in one of the oldest styles of karate! Challenge yourself with arm, leg, and body techniques that will test your discipline and help you improve your power, speed, and self-confidence.

Join Total Resistance eXercise (TRX) and learn how to leverage gravity, your body, and simple equipment — like jump ropes and medicine balls — for a comprehensive, full-body workout.