The Next Step Parent and Me Swim Class is designed for toddlers aged 2–4 years. In this program instructors enable parents to become more independent in the water with their children while using activities that teach independent submersions, breath control and rollover breathing.
In Parent & Me swimming classes, our instructors create an interactive, engaging learning environment by using songs and other fun activities for parents in the water to work directly with their own children.
A fusion of yoga and acrobatics done with a partner or group in which at least one person is lifted. Build trust, strength, and connection while learning how to support each other in space. Progress from fundamental skills to flowing postures through this global practice.
Enhance your swimming endurance and develop technique in all four competitive strokes!
Learn the kickboxing techniques of Muay Thai, Dutch kickboxing, and more! This curated Kickboxing class will give you a space to learn essential striking and defensive skills all while providing an awesome cardiovascular workout.
This is a fee-based class is a water interval training series best suited for participants with prior-swim experience, or for those interested in developing their aquatic fitness, stroke technique, swimming endurance, and speed with swim workouts conducted by our experienced coaching staff.
This is a fee-based class is a water interval training series best suited for participants with prior-swim experience, or for those interested in developing their aquatic fitness, stroke technique, swimming endurance, and speed with swim workouts conducted by our experienced coaching staff.
Learn the vibrant dances that are Salsa and Bachata! Connect with the fundamental movements of these dances and discover a new routine to flaunt on your next occasion.
Learn Shorin Ryu Karate and envelop yourself in one of the oldest styles of karate! Challenge yourself with arm, leg, and body techniques that will test your discipline and help you improve your power, speed, and self-confidence.
Join Total Resistance eXercise (TRX) and learn how to leverage gravity, your body, and simple equipment — like jump ropes and medicine balls — for a comprehensive, full-body workout.
