Aquatics
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SwimFit
SwimFit is an Aquatics class for intermediate to advanced swimmers. Enjoy personalized coaching to take your goals to the next level.
Fitness Courses
Aquatics
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Informal Drop-In Water Polo
This low-key, recreational program is geared toward water polo players and those interested in learning more about the sport. Participants can drop in, pass and shoot around, and enjoy time with other water polo enthusiasts.
Aquatics
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Personal Aquatics Training
Learn swim stroke techniques and basic water safety skills in a private setting with our experienced aquatics instructors. Each lesson is catered to your individual skill level.
Mind & Body
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Acro Yoga
A fusion of yoga and acrobatics done with a partner or group in which at least one person is lifted. Build trust, strength, and connection while learning how to support each other in space. Progress from fundamental skills to flowing postures through this global practice. Cost: $28 per session (7.5 weeks); $50/Semester
Cross Training
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Kickboxing
Get in shape, advance your striking game, and increase your conditioning through a variety of kickboxing combos and techniques. This class incorporates elements of Muay Thai, Dutch kickboxing, American boxing, and traditional martial arts. Learn striking and defensive skills and hone your kickboxing techniques in this high-energy, cardiovascular workout.
Cross Training
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Shorin Ryu Karate
Immerse yourself in an intense, full-body workout that blends conditioning, strength training, and practical self-defense techniques within the rich tradition of the centuries-old Okinawan karate style. Participants of all experience levels can enhance their physical abilities, build self-confidence, and sharpen their ability to focus on achieving success.
