Read More about Parent and Me Swim Class: The Next Step
Aquatics

Parent and Me Swim Class: The Next Step

The Next Step Parent and Me Swim Class is designed for toddlers aged 2–4 years. In this program instructors enable parents to become more independent in the water with their children while using activities that teach independent submersions, breath control and rollover breathing.

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Read More about Parent and Me Swim Class: Introduction to the Pool
Aquatics

Parent and Me Swim Class: Introduction to the Pool

In Parent & Me swimming classes, our instructors create an interactive, engaging learning environment by using songs and other fun activities for parents in the water to work directly with their own children.

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Read More about Acro Yoga
Mind & Body

Acro Yoga

A fusion of yoga and acrobatics done with a partner or group in which at least one person is lifted. Build trust, strength, and connection while learning how to support each other in space. Progress from fundamental skills to flowing postures through this global practice.

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Read More about Kickboxing
Cross Training

Kickboxing

Learn the kickboxing techniques of Muay Thai, Dutch kickboxing, and more! This curated Kickboxing class will give you a space to learn essential striking and defensive skills all while providing an awesome cardiovascular workout.

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Read More about Masters Swim- Evening
Aquatics

Masters Swim- Evening

This is a fee-based class is a water interval training series best suited for participants with prior-swim experience, or for those interested in developing their aquatic fitness, stroke technique, swimming endurance, and speed with swim workouts conducted by our experienced coaching staff.

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Read More about Masters Swim- Morning
Aquatics

Masters Swim- Morning

This is a fee-based class is a water interval training series best suited for participants with prior-swim experience, or for those interested in developing their aquatic fitness, stroke technique, swimming endurance, and speed with swim workouts conducted by our experienced coaching staff.

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Read More about Salsa/Bachata
Cross Training

Salsa/Bachata

Learn the vibrant dances that are Salsa and Bachata! Connect with the fundamental movements of these dances and discover a new routine to flaunt on your next occasion.

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Read More about Shorin Ryu Karate
Cross Training

Shorin Ryu Karate

Learn Shorin Ryu Karate and envelop yourself in one of the oldest styles of karate! Challenge yourself with arm, leg, and body techniques that will test your discipline and help you improve your power, speed, and self-confidence.

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Read More about TRX Circuit Training
Cross Training

TRX Circuit Training

Join Total Resistance eXercise (TRX) and learn how to leverage gravity, your body, and simple equipment — like jump ropes and medicine balls — for a comprehensive, full-body workout.

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