Learn swim stroke techniques and basic water safety skills in a private setting with our experienced aquatics instructors. Each 30-minute lesson is catered to your individual skill level.
A fusion of yoga and acrobatics done with a partner or group in which at least one person is lifted. Build trust, strength, and connection while learning how to support each other in space. Progress from fundamental skills to flowing postures through this global practice. Cost: $35/Quarter
Enhance your swimming endurance and develop technique in all four competitive strokes!
This interactive workshop is designed to teach reality-based self-defense in the shortest training time. Based upon simple principles, instruction emphasizes instinctive movements, practical techniques, and training scenarios to build confidence and strength. Be ready to work! Wear comfortable workout pants or shorts and a shirt that allows for a full range of movement. Cost: $55/Quarter
Get in shape, advance your striking game, and increase your conditioning through a variety of kickboxing combos and techniques. This class incorporates elements of Muay Thai, Dutch kickboxing, American boxing, and traditional martial arts. Learn striking and defensive skills and hone your kickboxing techniques in this high-energy, cardiovascular workout. Cost: $55/Quarter
This is a fee-based, water interval training series best suited for participants with prior-swim experience, or for those interested in developing their aquatic fitness, stroke technique, swimming endurance, and speed with swim workouts conducted by our experienced coaching staff.
Immerse yourself in an intense, full-body workout that blends conditioning, strength training, and practical self-defense techniques within the rich tradition of the centuries-old Okinawan karate style. Participants of all experience levels can enhance their physical abilities, build self-confidence, and sharpen their ability to focus on achieving success. Cost: $55/Quarter
