Read More about Krav Maga
Cross Training

Krav Maga

This interactive workshop is designed to teach reality-based self-defense in the shortest training time. Based upon simple principles, instruction emphasizes instinctive movements, practical techniques, and training scenarios to build confidence and strength. Be ready to work! Wear comfortable workout pants or shorts and a shirt that allows for a full range of movement.

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Read More about Kickboxing
Cross Training

Kickboxing

Learn the kickboxing techniques of Muay Thai, Dutch kickboxing, and more! This curated Kickboxing class will give you a space to learn essential striking and defensive skills all while providing an awesome cardiovascular workout.

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Read More about Masters Swim
Aquatics

Masters Swim

Develop your aquatics fitness, stroke technique, swimming endurance, and speed with workouts led by experienced coaching staff.

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Read More about Salsa/Bachata
Cross Training

Salsa/Bachata

Learn the vibrant dances that are Salsa and Bachata! Connect with the fundamental movements of these dances and discover a new routine to flaunt on your next occasion.

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Read More about Shorin Ryu Karate
Cross Training

Shorin Ryu Karate

Learn Shorin Ryu Karate and envelop yourself in one of the oldest styles of karate! Challenge yourself with arm, leg, and body techniques that will test your discipline and help you improve your power, speed, and self-confidence.

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Read More about TRX Circuit Training
Cross Training

TRX Circuit Training

Join Total Resistance eXercise (TRX) and learn how to leverage gravity, your body, and simple equipment — like jump ropes and medicine balls — for a comprehensive, full-body workout.

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