Workshops Archives - ASI Cal Poly

Cross Training

“Empty Hand, Focused Mind”: A Shorin Ryu Karate Workshop

Discover the art of Shorin Ryu Karate in this hands-on, immersive workshop. You’ll learn fundamental techniques through an engaging, full-body workout that combines conditioning, strength training, and self-defense techniques within the rich tradition of the centuries-old Okinawan karate style. Led by skilled black belts, this workshop offers an interactive experience designed to build technique, confidence, and focus—no prior experience necessary!

Hydro Hype H.I.T.T.

The coolest workout on the water! Hydro Hype H.I.T.T. blends high-intensity interval training with aquatic fun. Get ready to challenge your balance, engage your core, and make waves like never before!

“Noche de Salsa y Bachata”: Workshop & Social

Immerse yourself in the rhythms of Latin dance while guided by an experienced instructor through the fundamental steps, turns, and partner connections of Salsa and sensual movements of Bachata. An experience tailored for dance enthusiasts of all levels to connect and have a blast together!