TRX Core, Strength and Balance Training

Embark on a transformative fitness journey with Total Resistance eXercise (TRX). Learn the essential setup and proper form for TRX fundamentals, enabling you to expand and deepen your workout routine. Delve into full-body workouts, progressive training techniques, and functional applications suitable for all fitness levels that will lead toward a stronger and more balanced you! Wear comfortable workout pants or shorts and shirt that allow for a full range of movement; shoes are not required, but please wear shoes while walking through the Recreation Center.