Vinyasa Flow

Mind & Body

Connect with your body and breathe while practicing flowing yoga movements that strengthen your body. Focus on your health and elasticity with Vinyasa Flow’s focused, peaceful ebbs and flows.

Know Before You Go

Studio 2

Wear comfortable clothing that allows for a full range of movement. Please remove socks and shoes prior to class; shoes are required when walking through the Recreation Center. Fitness mats will be provided. Participants are welcome to bring their own fitness mats. Arrive early to set up your station.

Skill Level

  • Beginner
  • Intermediate
  • Advanced


  • Low
  • Medium
  • High

Winter Schedule


5:15–6:15 PM

Liz C.


6:15–7:15 PM

Hanna A.


12:10–1:10 PM

Victoria K.


9:10–10:10 AM

Lynn M.


5:15–6:15 PM

Liz C.

Download the Fitness Class Schedule to view the weekly schedule. Please note that classes may have intermittent substitute instructors. Contact for any questions regarding fitness classes.

Vinyasa Flow Instructors

Victoria Kromhout

Victoria Kromhout

Hanna Almuti

Liz Crosby

ASI Staff Photo, not pictured

Lynn Marrin