Vinyasa Flow

Mind & Body

This flow-style class synchronizes movement and breath to build a strong, healthy, and flexible body while fostering a peaceful, present-focused mindset.

Know Before You Go

Studio 2

Wear comfortable clothing that allows for a full range of movement. Please remove socks and shoes prior to class; shoes are required when walking through the Recreation Center. Fitness mats will be provided. Participants are welcome to bring their own fitness mats. Arrive early to set up your station.

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Intensity

  • Low
  • Medium
  • High

Spring Quarter

Monday

7:10–8:10 PM

Studio 2, Lily S.

Tuesday

12:15–1:15 PM

Studio 2, Victoria K.

Tuesday

5:30–6:30 PM

Studio 2, Audrey T.

Wednesday

8:10–9:10 AM

Studio 2, Aya S.

Wednesday

12:10–1:15 PM

Studio 2, Victoria K.

Wednesday

6:30–7:30 PM

Studio 2, Mohnish R.

Thursday

9:10–10:10 AM

Studio 2, Lynn M.

Thursday

5:15–6:15 PM

Studio 2, Liz C.

Friday

9–10 AM

Studio 2, Megan S.

Friday

5:10–6:10 PM

Studio 2, Mark M.

Sunday

7:15–8:15 PM

Studio 2, Matt D.

Schedule runs Apr. 1–June 13, 2025

Vinyasa Flow Instructors

Aya Shadan

Liz Crosby

Liz Crosby

Megan Sheridan

Audrey Thurmond

Audrey Thurmond