Vinyasa Flow Mind & Body This flow-style class synchronizes movement and breath to build a strong, healthy, and flexible body while fostering a peaceful, present-focused mindset. Know Before You Go Studio 2 Wear comfortable clothing that allows for a full range of movement. Please remove socks and shoes prior to class; shoes are required when walking through the Recreation Center. Fitness mats will be provided. Participants are welcome to bring their own fitness mats. Arrive early to set up your station. Skill Level Beginner Intermediate Advanced Intensity Low Medium High Summer Term Tuesday 12:15–1:15 PM Studio 2, Liz C. Wednesday 12:15–1:15 PM Studio 2, Mark M. Thursday 12:15–1:15 PM Studio 2, Liz C. Schedule runs June 22–Aug. 8, 2026
