Vinyasa Flow

Mind & Body

This flow-style class connects movement and breath to create a strong, healthy, and limber body while cultivating a peaceful mindset that is focused in the moment.

Know Before You Go

Studio 2

Wear comfortable clothing that allows for a full range of movement. Please remove socks and shoes prior to class; shoes are required when walking through the Recreation Center. Fitness mats will be provided. Participants are welcome to bring their own fitness mats. Arrive early to set up your station.

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Intensity

  • Low
  • Medium
  • High

Spring Quarter

Monday

6:30-7:30 PM

Valerie R.

Tuesday

12:10-1:10 PM

Victoria K.

Tuesday

4:10-5:10 PM

Audrey T.

Wednesday

12:10-1:10 PM

Victoria K.

Wednesday

4:10-5:10 PM

Kate B.

Wednesday

6:30-7:30 PM

Ruby R.

Thursday

9:10-10:10 AM

Lynn M.

Thursday

5:10-6:10 PM

Liz C.

Friday

9-10 AM

Arabel M.

Vinyasa Flow Instructors

ASI Staff Photo, not pictured

Audrey Thurmond

ASI Staff Photo, not pictured

Lynn Marrin

Liz Crosby

Megan Sheridan