Vinyasa Flow
Mind & BodyConnect with your body and breathe while practicing flowing yoga movements that strengthen your body. Focus on your health and elasticity with Vinyasa Flow’s focused, peaceful ebbs and flows.
Know Before You Go
Studio 2
Wear comfortable clothing that allows for a full range of movement. Please remove socks and shoes prior to class; shoes are required when walking through the Recreation Center. Fitness mats will be provided. Participants are welcome to bring their own fitness mats. Arrive early to set up your station.
Skill Level
- Beginner
- Intermediate
- Advanced
Intensity
- Low
- Medium
- High
Spring Schedule
Monday
5:15–6:15 PM
Liz C.
Wednesday
12:10–1:10 PM
Victoria K.
Thursday
9:10–10:10 AM
Lynn M.
Friday
5:15–6:15 PM
Liz C.
Summer Schedule
Monday
5:15–6:15 PM
Megan S.
Wednesday
12:10–1:10 PM
Liz C.
Friday
4:10–5:10 PM
Liz C.
