Vinyasa Flow
Mind & BodyThis flow-style class connects movement and breath to create a strong, healthy, and limber body while cultivating a peaceful mindset that is focused in the moment.
Know Before You Go
Studio 2
Wear comfortable clothing that allows for a full range of movement. Please remove socks and shoes prior to class; shoes are required when walking through the Recreation Center. Fitness mats will be provided. Participants are welcome to bring their own fitness mats. Arrive early to set up your station.
Skill Level
- Beginner
- Intermediate
- Advanced
Intensity
- Low
- Medium
- High
Fall Schedule
Tuesday
12:10-1:10 PM
Victoria K.
Tuesday
7:30-8:30 PM
Liz C.
Wednesday
12:10-1:10 PM
Victoria K.
Thursday
9:10-10:10 AM
Lynn M.
Thursday
5:15-6:15 PM
Liz C.
Winter Quarter
Monday
7:45-8:45 PM
Kate B.
Tuesday
5:30-6:30 PM
Megan S.
Wednesday
12:10-1:10 PM
Victoria K.
Wednesday
6:30-7:30 PM
Ruby R.
Thursday
9:10-10:10 AM
Lynn M.
Thursday
5:10-6:10 PM
Liz C.
Friday
10:05-11:05 AM
Audrey T.
