Yin Yoga

Mind & Body

Immerse yourself in Yin Yoga’s focused, longer-held poses. Target deep body tissues and the ligaments, joints, and fascia network that hold us together. This thoughtful, slow-paced style of yoga integrates techniques aimed at full-body wellness.

Know Before You Go

Studio 2

Wear comfortable clothing that allows for a full range of movement. Please remove socks and shoes prior to class; shoes are required when walking through the Recreation Center. Fitness mats will be provided. Participants are welcome to bring their own fitness mats. Arrive early to set up your station.

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Intensity

  • Low
  • Medium
  • High

Winter Schedule

Wednesday

8:45–9:45 AM

Luna H.

Download the Fitness Class Schedule to view the weekly schedule. Please note that classes may have intermittent substitute instructors. Contact asifitness@calpoly.edu for any questions regarding fitness classes.

Yin Yoga Instructors

Luna Hunter

Luna Hunter