Yin Yoga

Mind & Body

Yin yoga works deeply into your body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues, which include ligaments, joints, bones, and the deep fascia networks. Yin yoga also improves the energy flow, enhancing the flow of chi in the organs. This style of yoga is wonderful for emotional and mental health benefits.

Know Before You Go

Studio 2

Wear comfortable clothing that allows for a full range of movement. Please remove socks and shoes prior to class; shoes are required when walking through the Recreation Center. Fitness mats will be provided. Participants are welcome to bring their own fitness mats. Arrive early to set up your station.

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Intensity

  • Low
  • Medium
  • High

Fall Schedule

Wednesday

8:45–9:45 AM

Download the Fitness Class Schedule to view the schedule of instructors for fitness classes. Please note that classes may have intermittent substitute instructors. Contact asifitness@calpoly.edu for any questions regarding fitness classes.