Take part in free fitness workshops at the Cal Poly Recreation Center this spring quarter! From cross-training to strengthening and toning, there are workshops for every interest. Learn more about our specific free fitness workshops below.
Salsa/Bachata Workshops
Immerse yourself in the rhythms of Latin dance at our vibrant Salsa and Bachata Workshops! This experience is tailored for dance enthusiasts of all levels. Guided by an experienced instructor, you’ll learn the fundamental steps, turns, and partner connections of Salsa, while exploring the sensual movements of Bachata. Whether you’re a beginner or refining your skills, this workshop guarantees a fun and supportive environment. Don’t miss your chance to add some Latin flair to your dance repertoire – reserve your spot. Let’s dance, connect, and have a blast together!
TRX Suspension Training Workshops
Embark on a transformative fitness journey with our “TRX Suspension Training” workshops, where TRX stands for Total Resistance Exercise. Learn the essential setup and proper form for TRX fundamentals, enabling you to expand and deepen your workout routine. Delve into full-body workouts, progressive training techniques, and functional applications suitable for all fitness levels. Elevate your fitness routine and join us for a dynamic experience that aligns with your passion for exercise and overall well-being. Secure your spot now and take the first step toward a stronger, more balanced you!
Krav Maga for Self-Defense Workshop
Join us for a free Self-Defense Workshop featuring Krav Maga and learn essential, instinctive self-defense tactics. Krav Maga is a tactical self-defense system that efficiently teaches how to overcome real-life situations. Krav Maga’s techniques are based on instinctive responses, which makes them easier to learn. This program allows attendees to learn skills and techniques that could one day save their lives. Reserve your spot now!
Learn more about ASI Fitness’s Free Fitness Workshops and register now!
