TRX Suspension Training Workshop

Strength & Tone

Embark on a transformative fitness journey with our “TRX Suspension Training" workshop, where TRX stands for Total Resistance Exercise. Learn the essential setup and proper form for TRX fundamentals, enabling you to expand and deepen your workout routine. Delve into full-body workouts, progressive training techniques, and functional applications suitable for all fitness levels. Elevate your fitness routine and join us for a dynamic experience that aligns with your passion for exercise and overall well-being. Secure your spot now and take the first step toward a stronger, more balanced you!

Know Before You Go

Studio 2

No prerequisites; all fitness levels are welcome. Wear comfortable workout pants or shorts and a shirt that allow for a full range of movement; shoes are required.

Registration is required.

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Intensity

  • Low
  • Medium
  • High

Winter Quarter

January 20, 2024

10-11 AM

Horacio H.

February 3, 2024

10-11 AM

Horacio H.

February 24, 2024

10-11 AM

Horacio H.

TRX Suspension Training Workshop Instructors

ASI Staff Photo, not pictured

Horacio Heredia