The coolest workout on the water! Hydro Hype H.I.T.T. blends high-intensity interval training with aquatic fun. Get ready to challenge your balance, engage your core, and make waves like never before!
Ready to level up your fitness? Low Impact Interval Training (L.I.I.T.) is a fun, high-energy workout that combines cardio and strength intervals to build muscle and burn fat—all with no jumping! Set to an electrifying beat, L.I.I.T. is perfect for all fitness levels. Get stronger and have a blast without leaving the ground!
Feel the heat, find your strength. This high-energy mat Pilates workout blends sculpting, toning, and core control with light weights, bands, rings, and balls. Set to upbeat music, it’s your go-to for that signature Pilates burn—leaving you strong, balanced, and glowing.
An integration of contemporary, jazz, and modern dance, this class focuses on the free expression of body movements and the exploration of technique within different styles of dance. All experience levels are welcome.
SwimFit is an Aquatics class for intermediate to advanced swimmers. Enjoy personalized coaching to take your goals to the next level.
Embark on a transformative fitness journey with Total Resistance eXercise (TRX). Learn the essential setup and proper form for TRX fundamentals, enabling you to expand and deepen your workout routine. Delve into full-body workouts, progressive training techniques, and functional applications suitable for all fitness levels that will lead toward a stronger and more balanced you! Wear comfortable workout pants or shorts and shirt that allow for a full range of movement; shoes are not required, but please wear shoes while walking through the Recreation Center.
This low-key, recreational program is geared toward water polo players and those interested in learning more about the sport. Participants can drop in, pass and shoot around, and enjoy time with other water polo enthusiasts.
Learn swim stroke techniques and basic water safety skills in a private setting with our experienced aquatics instructors. Each lesson is catered to your individual skill level.
Aqua Fit is a wonderful way to work out while minimizing joint stress. This class involves cardiovascular conditioning combined with strength and abdominal work.
Engage in a total body workout that combines dance technique, Pilates conditioning, and yoga balance in a series of choreographed movements to leave you feeling lengthened, toned, and energized.
