Free Fall Fitness Workshops: Salsa/Bachata and Krav Maga for Self-Defense!
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Looking to add some fun to your fitness routine this fall? Whether you’re a dance lover or interested in learning self-defense, we’ve got just the thing for you! Our Free Fall Fitness Workshops offer the perfect opportunity to get moving, learn new skills, and meet like-minded people—all for free! Here’s what we have lined up:
- Salsa & Bachata Dance Workshop
Date: October 2
Time: 6:30 – 8 p.m.
Location: Studio 2 (building 43, room 213)
Feel the rhythm and immerse yourself in the vibrant world of dance! This workshop will guide you through the fundamental steps, turns, and partner connections of Salsa and the movements of Bachata. Our experienced instructor will cater to all skill levels, ensuring everyone, from beginners to advanced dancers, can connect and have a fantastic time. So, whether you’re looking to learn a new dance style, improve your moves, or simply enjoy an energetic evening, this workshop is for you!
- Krav Maga Self-Defense Workshop
Dates: October 26, November 16, December 7
Time: 12 – 2 p.m.
Location: Mat Room (building 43, room 192)
Safety and self-defense are crucial in today’s world. Our Krav Maga Self-Defense Workshop focuses on practical, real-life situations and teaches essential, instinctive self-defense tactics. Krav Maga is a martial art that combines techniques from judo, karate, wrestling, and more, making it one of the most practical and easy-to-learn self-defense systems. This workshop is perfect for those with little to no combat experience who want to feel empowered and prepared.
How to Register
Registration opens on September 16, 2024! Spaces are limited, so be sure to register early. Registration is open through the day of each class, but we encourage you to secure your spot as soon as possible.
Don’t miss out on these fantastic opportunities to learn something new, stay active, and have fun! We hope to see you there! Make sure to follow our Instagram to stay up to date on all ASI happenings!
