Vinyasa Flow
Mind & BodyThis flow-style class synchronizes movement and breath to build a strong, healthy, and flexible body while fostering a peaceful, present-focused mindset.
Know Before You Go
Studio 2
Wear comfortable clothing that allows for a full range of movement. Please remove socks and shoes prior to class; shoes are required when walking through the Recreation Center. Fitness mats will be provided. Participants are welcome to bring their own fitness mats. Arrive early to set up your station.
No reservation required.
Skill Level
- Beginner
- Intermediate
- Advanced
Intensity
- Low
- Medium
- High
Fall Term
Monday
9:50-10:50 AM
Studio 2, Mads F.
Monday
5:15–6:15 PM
Studio 2, Taposi D.
Tuesday
12:10-1:10 PM
Studio 2, Victoria F.
Thursday
8:50-9:50
Studio 2, Lynn M.
Thursday
12:10-1:10 PM
Studio 2, Victoria F.
Thursday
5:00-6:00 PM
Studio 2, Liz C.
Friday
5:05-6:05 PM
Studio 2, Mark M.
Saturday
11:15-12:15 PM
Studio 2, Rotation
Sunday
7:05-8:05 PM
Studio 2, Rotation
Schedule run August 24-December 18, 2026
