Winter of Wellness: Intro to Weightlifting

Thursday, January 19, 2023

2:15 pm - 3 pm

Free for Members

Get comfortable in the weight room with a knowledgeable guide. Learn the proper form for your favorite exercises and how to use the facility’s many exercise machines from Vincent Wai, the Student Manager for Fitness & Wellness. Registration is required and opens Thursday, Jan. 5!

Track Exercise Map

When: Thursday, January 19, 2023; 2:15 pm - 3 pm

Where: Cal Poly Recreation Center

Price: Free for Members

Register Now