Hydration 101: The Power of Hydration

Tuesday, October 14, 2025

3 pm - 4 pm

Free with PolyCard

Hydration impacts everything from energy and focus, to mood and performance. Join us for a research-backed workshop on the imporance of proper hydration and how to stay hydrated daily.

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When: Tuesday, October 14, 2025; 3 pm - 4 pm

Where: Cal Poly Recreation Center Training Room
Building 43, Room 91

Student Price: Free with PolyCard

Event Contact Name: ASI Wellness

Event Contact Phone:

Program Email: