A Nervous System Reset Workshop
Wednesday, November 12, 2025
3 pm - 4 pm
Free with PolyCard
Feeling overwhelmed? Join ASI Wellness for an informative workshop on the basics of the nervous system and how to easily soothe it during times of anxiety. Background on the parasympathetic nervous systems, breath work (research and professionally backed), and the vagus nerve. A quick deep dive with facts, research and more.
When: Wednesday, November 12, 2025; 3 pm - 4 pm
Where: Cal Poly Recreation Center Training Room
(Building 43, Room 109)
Student Price: Free with PolyCard
