Yoga in Nature
Nov 04, 2026
$8
Join us in the Arboretum for a yoga flow immersed in nature to alleviate midterm stress! Become familiar with the sun salutation flow in addition to some yin postures. This is a great opportunity to give your body and mind a break from studying!
Skill Level: Mild
Activity Level: Beginner
Trip Highlights
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Short breathwork and some affirmations
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Light vinyasa flow
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Wind down with some yin postures
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Extra long shavasana with a sound bath for relaxation
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Possibly some ceremonial cacao!
Details
Start with introductions and inquiries about yoga experience. Do an overview of what to keep in mind during the yoga practice, e.g. is your body feeling pain, are you breathing. Being a grounding yoga flow designed to help reconnect with nature and unwind. Incorporate gentle breathwork and affirmations, while moving through a light vinyasa flow, then settle into calming yin postures. The practice will conclude with an extra-long shavasana accompanied by a soothing sound bath for deep relaxation, with the possibility of sharing ceremonial cacao to round out the experience.
What's Included
On-campus yoga practice
What to Bring
Comfortable clothes, mid layer, water, yoga mat
Need Rental Equipment?
The Poly Escapes Rental Center at the Cal Poly Recreation Center has the gear you need for your next adventure! Explore our selection online, then visit the Rental Center to equip your trip.
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