Virtual Fitness Programming

Work out at home with us! ASI Recreational Sports will be offering Instagram Live and Zoom fitness classes throughout the quarter. See below for our current lineup with some of your favorite Cal Poly Recreation Center instructors!

 

Due to the COVID-19 shelter-in-home (place) order, ­­­­­­the Recreation Center is closed and ASI Fitness programs are being provided virtually.

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Live Fitness Classes

Week of June 1-5

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Fitness Class

Strength Training Instagram Live Stream w/Cameron J.

June 1, 2020
1:00-1:30 pm

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Fitness Class

HIIT Zoom + Instagram Live Stream w/ Hannah S.

June 1, 2020
5:30-6:00 pm

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Fitness Class

Zumba Instagram Live Stream w/ Henry B.

June 1, 2020
7:00-8:00 pm

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Fitness Class

Barre Connect Zoom + Instagram Live Stream w/ Lea B.

June 2, 2020
8:00-8:45 am

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Fitness Class

PlyoJam Instagram Live Stream w/ Christine H.

June 2, 2020
11:00-11:30 am

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Fitness Class

Vinyasa Flow Instagram Live Stream w/ Liz C.

June 2, 2020
5:00-6:00 pm

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Fitness Class

Hatha Yoga Zoom + Instagram Live Stream w/ Victoria K.

June 3, 2020
12:15-1:15 pm

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Fitness Class

Power Flow Instagram Live Stream w/ Jerry C.

June 3, 2020
5:15-6:15 pm

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Fitness Class

Body Combat/Abs Zoom + Instagram Live Stream w/ Emma B.

June 3, 2020
6:30-7:30 pm

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Fitness Class

Barre Connect Zoom + Instagram Live Stream w/ Lea B.

June 4, 2020
8:00-8:45 am

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Fitness Class

Vinyasa Flow Zoom + Instagram Live Stream w/ Victoria K.

June 4, 2020
9:15-10:15 am

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Fitness Class

HIIT Instagram Live Stream w/ Cindy B.

June 4, 2020
12:15-1:00 pm

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Fitness Class

Barre Connect/Abs Zoom + Instagram Live Stream w/ Christiane S.

June 5, 2020
12:15-1:15 pm

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Fitness Class

Vinyasa Flow Instagram Live Stream w/ Morgan D.

June 5, 2020
4:00-5:00 pm

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More Class Options

Unable to attend one of our live classes? Check out our YouTube channel and follow us on Instagram and Facebook for a variety of pre-recorded classes and personal training sessions.

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Fitness Class

Sculpt Yoga w/Liz C.

Sculpt and tone your entire body through a combination of vigorous Vinyasa Flow yoga and interval-based cardio workouts. Utilize weights and props while practicing full-body movements to improve overall strength, stamina, and flexibility.

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Fitness Class

30-Minute Barre Connect w/Lea B.

This class teaches dance technique, Pilates conditioning, and yoga balance in a series of choreographed movements to leave you feeling lengthened, toned, and energized.

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Les Mills Virtual Fitness Classes

ASI Recreational Sports in partnership with Les Mills would like to offer additional virtual fitness options during this unique time. Visit their site for some exceptional fitness offerings including BODYFLOW®, BODYCOMBAT®, BODYATTACK®, GRIT®, Yoga Flow, Mindfulness of Breathing, and more!

Take A Class

Consult your physician and follow all safety instructions before beginning any exercise program, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. You should be in good physical condition and able to participate in the exercise.  You acknowledge that when participating in any exercise or exercise program, there is the possibility of physical injury and accordingly, if you do engage in the exercise you agree that you do so at your own risk.

Contact Information

General Contact

Fitness & Personal Training

Eric Alexander

Assistant Coordinator - Fitness