Virtual Fitness Programming

Work out at home with us! ASI Recreational Sports will be offering Instagram Live and Zoom fitness classes throughout the quarter. See below for our current lineup with some of your favorite Cal Poly Recreation Center instructors!

 

Due to COVID-19, ­­­­­­the Recreation Center is closed and ASI Fitness programs are being provided virtually.

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Live Fitness Classes

Week of  August 1014

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Fitness Class

HIIT Zoom + Instagram Live Stream w/Cindy B.

August 10, 2020
5:30-6:00 pm

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Fitness Class

Zumba Instagram Live Stream w/Henry B.

August 10, 2020
7:00-8:00 pm

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Fitness Class

Barre Connect Zoom + Instagram Live Stream w/Christiane S.

August 11, 2020
8:30-9:15 am

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Fitness Class

Vinyasa Flow Instagram Live Stream w/Liz C.

August 11, 2020
5:00-6:00 pm

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Fitness Class

PlyoJam Instagram Live Stream w/Christine H.

August 11, 2020
7:30-8:00 pm

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Fitness Class

Hatha Yoga Zoom + Instagram Live Stream w/Victoria K.

August 12, 2020
12:15-1:15 pm

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Fitness Class

Power Flow Instagram Live Stream w/Jerry C.

August 12, 2020
5:15-6:15 pm

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Fitness Class

Body Combat/Abs Zoom + Instagram Live Stream w/Emma B.

August 12, 2020
6:30-7:30 pm

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Fitness Class

Barre Connect Zoom + Instagram Live Stream w/Lea B.

August 13, 2020
8:30-9:15 am

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Fitness Class

Vinyasa Flow Instagram Live Stream w/Victoria K.

August 13, 2020
9:30-10:30 am

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Fitness Class

HIIT Instagram Live Stream w/Cindy B.

August 13, 2020
12:15-1:00 pm

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Fitness Class

Barre Connect/Abs Zoom + Instagram Live Stream w/Christiane S.

August 14, 2020
12:15-1:15 pm

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Fitness Class

Vinyasa Flow Instagram Live Stream w/Morgan D.

August 14, 2020
4:00-5:00 pm

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More Class Options

Unable to attend one of our live classes? Check out our YouTube channel and follow us on Instagram and Facebook for a variety of pre-recorded classes and personal training sessions.

Watch Now on YouTube
Fitness Class

6-Pack Abs with Christiane S.

A quick and effective way to target your abs. Focus on strengthening and toning your midsection, while promoting a healthy back and core.

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Watch Now on YouTube
Fitness Class

HIIT w/Cindy B.

High-Intensity Interval Training (HIIT) combines weightlifting, gymnastic, and cardio movements to address 10 areas of fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, coordination, balance, and accuracy.

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Les Mills Virtual Fitness Classes

ASI Recreational Sports in partnership with Les Mills would like to offer additional virtual fitness options during this unique time. Visit their site for some exceptional fitness offerings including BODYFLOW®, BODYCOMBAT®, BODYATTACK®, GRIT®, Yoga Flow, Mindfulness of Breathing, and more!

Take A Class

Consult your physician and follow all safety instructions before beginning any exercise program, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. You should be in good physical condition and able to participate in the exercise.  You acknowledge that when participating in any exercise or exercise program, there is the possibility of physical injury and accordingly, if you do engage in the exercise you agree that you do so at your own risk.

Contact Information

General Contact

Fitness & Personal Training

Eric Alexander

Assistant Coordinator - Fitness