Lauren has been teaching Breakaway at the Cal Poly Recreation Center for multiple years and has enjoyed seeing its transformation over the years into the facility it is today. Lauren found cycling class while studying at Cal Poly, got certified soon after, and has been teaching ever since. She obtained her bachelor’s in psychology and has created a life helping others turn their potential into their reality. Lauren believes that creating opportunities and conversations to help individuals thrive and connect with others around them is impactful: it strengthens the collective, encourages change, and builds a more resilient Central Coast community. With a background in finance and business development, Lauren helps transform others through her coaching by teaching techniques to create improved healthy habits and inspiring those in her classes to challenge their limits. Enjoying the beach, hiking, barre, yoga and getting out into San Luis Obispo’s wild places are a few of her favorite things.
“I find that true wellness is connected to our overall happiness, and the key to creating this is the consistency of our healthy daily habits and the community that surrounds us. Keep it simple, positive, and consistent, and your world will change.”