Fitness Programming

Work out with us! Join ASI Recreational Sports for in-person and virtual fitness classes throughout the quarter. See below for the current lineup with some of your favorite Cal Poly Recreation Center instructors!

Fall Quarter Fitness Schedule

The fall quarter fitness schedule is here! Join us for a variety of classes in-person and on Zoom.

 

 

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Stretching to virtual fitness program on laptop

Fee-Based Classes

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ASI Fitness Programs

Kickboxing, Shorin Ryu, & TRX Circuit Training!

Join us for three premium class options this fall! Classes are $50 for the quarter and begin Monday, Sept. 20.

 

 

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Pre-Recorded Classes

Unable to attend one of our live classes? Check out our YouTube channel and follow us on Instagram and Facebook for a variety of pre-recorded classes and personal training sessions.

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Fitness Class

Barre Core with Lea B.

ASI Fitness Instructor Lea B. is here to lead you through a core workout using traditional Barre techniques.

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Fitness Class

6-Pack Abs with Cindy B.

A quick and effective way to target your abs. Focus on strengthening and toning your midsection, while promoting a healthy back and core.

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Fitness Class

Feel Good Flow with Liz C

A vigorous workout that develops balance, strength, and flexibility by connecting traditional yoga poses through Vinyasa, or riding breath, that creates non-stop flow from one pose to another.

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Fitness Class

Hips Don't Lie w/Christiane S.

ASI Fitness Instructor Christiane S. is taking you through some hip exercises in this quick video.

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Fitness Class

Plyojam with Christine H.

Maximize your calorie burn with this dance -format workout, set to the hottest new music. This class uses Plyometric-inspired movements, or jump training, woven throughout dance-style, fitness routines for an exciting and intense workout.

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Fitness Class

Zumba with Henry B.

A total body workout featuring exotic rhythms set to high-energy Latin and international beats, Zumba is a dance party that combines four elements of fitness: cardiovascular exercise, muscle conditioning, balance and flexibility.

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Consult your physician and follow all safety instructions before beginning any exercise program, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. You should be in good physical condition and able to participate in the exercise.  You acknowledge that when participating in any exercise or exercise program, there is the possibility of physical injury and accordingly, if you do engage in the exercise you agree that you do so at your own risk.

Contact Information

General Contact

Fitness & Personal Training

Eric Alexander

Assistant Coordinator — Fitness