Fitness Programming
Work out with us! ASI Recreational Sports is offering in-person and virtual fitness classes throughout the quarter. See below for our current lineup with some of your favorite Cal Poly Recreation Center instructors!
The Recreation Center outdoor exercise area and lap pool are currently open outdoors at partial capacity by reservation only. Learn more.
Live Fitness Classes
Fall Quarter 2020
Face coverings are required to attend an in-person class. It is also encouraged that you bring your own workout mat as there is limited equipment availability. Visit our COVID-19 reopening plan to learn more about our safety protocols.
Students must show a certified Campus Pass before entering the Cal Poly Recreation Center. Visit the Cal Poly COVID-19 Self Screening website to learn more.
Vinyasa Flow w/Morgan D.
This flow-style class connects movement and breath to create a strong, healthy, and limber body while cultivating a peaceful mindset that is focused in the moment.
Zumba w/ Henry B.
A total body workout featuring exotic rhythms set to high-energy Latin and international beats, Zumba is a dance party that combines four elements of fitness: cardiovascular exercise, muscle conditioning, balance, and flexibility.
Barre Connect w/ Lea B.
This class teaches dance technique, Pilates conditioning, and yoga balance in a series of choreographed movement to leave you feeling lengthened, toned, and energized.
Body Combat w/Bobby S.
A fiercely energetic, cardiovascular workout using movements inspired by various martial arts disciplines including Karate, Taekwondo, Tai Chi, and Muay Thai. Burn calories while you punch, strike, kick, and kata for superior cardio fitness!
PlyoJam w/Christine H.
Maximize your calorie burn with this dance format workout set to the hottest new music. This class uses Plyometric-inspired movements, or jump training weaved throughout dance-style fitness routines for an exciting and intense workout.
HIIT w/Cindy B.
High-Intensity Interval Training (HIIT) combines weightlifting, gymnastic, and cardio movements to address 10 areas of fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, coordination, balance, and accuracy. Wear comfortable clothing and close-toed shoes.
Hatha Yoga w/Victoria K.
This class teaches awareness of breath combined with flowing movement and postures to create a feeling of balance, power, and strength.
*CANCELED* Vinyasa Flow w/Jerry C.
This flow-style class connects movement and breath to create a strong, healthy, and limber body while cultivating a peaceful mindset that is focused in the moment.
Body Combat w/Emma B. or Kristen Y.
A fiercely energetic, cardiovascular workout using movements inspired by various martial arts disciplines including Karate, Taekwondo, Tai Chi, and Muay Thai. Burn calories while you punch, strike, kick, and kata for superior cardio fitness!
Barre Connect w/Lea B.
This class teaches dance technique, Pilates conditioning, and yoga balance in a series of choreographed movements to leave you feeling lengthened, toned, and energized. Wear comfortable clothing and remove shoes and socks prior to class.
Vinyasa Flows w/Victoria K.
This flow-style class connects movement and breath to create a strong, healthy, and limber body while cultivating a peaceful mindset that is focused in the moment.
Power Flow w/Liz C.
A vigorous workout that develops balance, strength, and flexibility by connecting traditional yoga poses through Vinyasa, or riding breath, that creates non-stop flow from one pose to another.
HIIT w/Hannah S.
High-Intensity Interval Training (HIIT) combines weightlifting, gymnastic, and cardio movements to address 10 areas of fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, coordination, balance, and accuracy. Wear comfortable clothing and close-toed shoes.
Barre Connect w/Christiane S.
This class teaches dance technique, Pilates conditioning, and yoga balance in a series of choreographed movements to leave you feeling lengthened, toned, and energized. Wear comfortable clothing and remove shoes and socks prior to class.
HIIT w/Rachel S.
High-Intensity Interval Training (HIIT) combines weightlifting, gymnastic, and cardio movements to address 10 areas of fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, coordination, balance, and accuracy. Wear comfortable clothing and close-toed shoes.
More Class Options
Unable to attend one of our live classes? Check out our YouTube channel and follow us on Instagram and Facebook for a variety of pre-recorded classes and personal training sessions.
Barre Connect with Lea B.
This class teaches dance technique, Pilates conditioning, and yoga balance in a series of choreographed movements to leave you feeling lengthened, toned, and energized.
6-Pack Abs with Christiane S.
A quick and effective way to target your abs. Focus on strengthening and toning your midsection, while promoting a healthy back and core.
Power Flow with Liz C
A vigorous workout that develops balance, strength, and flexibility by connecting traditional yoga poses through Vinyasa, or riding breath, that creates non-stop flow from one pose to another.
HIIT with Cindy B.
High-Intensity Interval Training (HIIT) combines weightlifting, gymnastic, and cardio movements to address 10 areas of fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, coordination, balance, and accuracy.
10 Minute Meditation with Tawny S.
Experience the benefits of meditation including enhanced creativity, mental clarity, improved sleep and energy, stress management, and overall physical health and well-being.
Plyojam with Christine H.
Maximize your calorie burn with this dance -format workout, set to the hottest new music. This class uses Plyometric-inspired movements, or jump training, woven throughout dance-style, fitness routines for an exciting and intense workout.
Les Mills Virtual Fitness Classes
ASI Recreational Sports in partnership with Les Mills would like to offer additional virtual fitness options during this unique time. Visit their site for some exceptional fitness offerings including BODYFLOW®, BODYCOMBAT®, BODYATTACK®, GRIT®, Yoga Flow, Mindfulness of Breathing, and more!
Consult your physician and follow all safety instructions before beginning any exercise program, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. You should be in good physical condition and able to participate in the exercise. You acknowledge that when participating in any exercise or exercise program, there is the possibility of physical injury and accordingly, if you do engage in the exercise you agree that you do so at your own risk.
