Fitness Programming
Work out with us! ASI Recreational Sports will be offering virtual fitness classes throughout winter quarter beginning Monday, Jan. 4. See below for the upcoming lineup with some of your favorite Cal Poly Recreation Center instructors!
Live Fitness Classes
Winter Quarter 2021
Vinyasa Flow w/Morgan D.
This flow-style class connects movement and breath to create a strong, healthy, and limber body while cultivating a peaceful mindset that is focused in the moment.
HIIT w/Hannah S.
High-Intensity Interval Training (HIIT) combines weightlifting, gymnastic, and cardio movements to address 10 areas of fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, coordination, balance, and accuracy. Wear comfortable clothing and close-toed shoes.
Zumba w/Charley N.
A total body workout featuring exotic rhythms set to high-energy Latin and international beats, Zumba is a dance party that combines four elements of fitness: cardiovascular exercise, muscle conditioning, balance, and flexibility.
Barre Connect w/Lea B.
This class teaches dance technique, Pilates conditioning, and yoga balance in a series of choreographed movement to leave you feeling lengthened, toned, and energized.
HIIT w/Cindy B.
High-Intensity Interval Training (HIIT) combines weightlifting, gymnastic, and cardio movements to address 10 areas of fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, coordination, balance, and accuracy. Wear comfortable clothing and close-toed shoes.
Vinyasa Flow w/Liz C.
This flow-style class connects movement and breath to create a strong, healthy, and limber body while cultivating a peaceful mindset that is focused in the moment.
Yin Yoga w/Luna S.
Yin yoga works deeply into your body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues, whic include ligaments, joints, bones, and the deep fascia networks. Yin yoga also improves the energy flow, enhancing the flow of chi in the organs. This style of yoga is wonderful for emotional and mental health benefits
Hatha Yoga w/Victoria K.
This class teaches awareness of breath combined with flowing movement and postures to create a feeling of balance, power, and strength.
Body Combat w/Emma B. or Kristen Y.
A fiercely energetic, cardiovascular workout using movements inspired by various martial arts disciplines including Karate, Taekwondo, Tai Chi, and Muay Thai. Burn calories while you punch, strike, kick, and kata for superior cardio fitness!
Barre Connect w/Lea B.
This class teaches dance technique, Pilates conditioning, and yoga balance in a series of choreographed movements to leave you feeling lengthened, toned, and energized. Wear comfortable clothing and remove shoes and socks prior to class.
Power Flow w/Victoria K.
A vigorous workout that develops balance, strength, and flexibility by connecting traditional yoga poses through Vinyasa, or riding breath, that creates non-stop flow from one pose to another.
Barre Connect w/Christiane S.
This class teaches dance technique, Pilates conditioning, and yoga balance in a series of choreographed movements to leave you feeling lengthened, toned, and energized. Wear comfortable clothing and remove shoes and socks prior to class.
Yoga Flow w/Rotating Instructors
This class is a weekly rotation of yoga instructors and styles to expand your yoga practice. Learn different styles of yoga, and experience different methods of teaching.
More Class Options
Unable to attend one of our live classes? Check out our YouTube channel and follow us on Instagram and Facebook for a variety of pre-recorded classes and personal training sessions.
Barre Core with Lea B.
ASI Fitness Instructor Lea B. is here to lead you through a core workout using traditional Barre techniques.
6-Pack Abs with Cindy B.
A quick and effective way to target your abs. Focus on strengthening and toning your midsection, while promoting a healthy back and core.
Feel Good Flow with Liz C
A vigorous workout that develops balance, strength, and flexibility by connecting traditional yoga poses through Vinyasa, or riding breath, that creates non-stop flow from one pose to another.
Hips Don't Lie w/Christiane S.
ASI Fitness Instructor Christiane S. is taking you through some hip exercises in this quick video.
Plyojam with Christine H.
Maximize your calorie burn with this dance -format workout, set to the hottest new music. This class uses Plyometric-inspired movements, or jump training, woven throughout dance-style, fitness routines for an exciting and intense workout.
Zumba with Henry B.
A total body workout featuring exotic rhythms set to high-energy Latin and international beats, Zumba is a dance party that combines four elements of fitness: cardiovascular exercise, muscle conditioning, balance and flexibility.
Les Mills Virtual Fitness Classes
ASI Recreational Sports in partnership with Les Mills would like to offer additional virtual fitness options during this unique time. Visit their site for some exceptional fitness offerings including BODYFLOW®, BODYCOMBAT®, BODYATTACK®, GRIT®, Yoga Flow, Mindfulness of Breathing, and more!
Updated link coming soon!
Consult your physician and follow all safety instructions before beginning any exercise program, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. You should be in good physical condition and able to participate in the exercise. You acknowledge that when participating in any exercise or exercise program, there is the possibility of physical injury and accordingly, if you do engage in the exercise you agree that you do so at your own risk.
