Fitness Programming

Work out with us! ASI Recreational Sports is offering in-person and virtual fitness classes throughout the quarter. See below for our current lineup with some of your favorite Cal Poly Recreation Center instructors!

 

The Recreation Center outdoor exercise area and lap pool are currently open outdoors at partial capacity by reservation only. Learn more. 

Live Fitness Classes

Fall Quarter 2020

Face coverings are required to attend an in-person class. It is also encouraged that you bring your own workout mat as there is limited equipment availability. Visit our COVID-19 reopening plan to learn more about our safety protocols.

Students must show a certified Campus Pass before entering the Cal Poly Recreation Center. Visit the Cal Poly COVID-19 Self Screening website to learn more.

Mondays 11:45 A.M.—12:45 P.M.

Vinyasa Flow w/Morgan D.

This flow-style class connects movement and breath to create a strong, healthy, and limber body while cultivating a peaceful mindset that is focused in the moment.

Join us on Zoom

Register for In-Person

Mondays 7—8 P.M.

Zumba w/ Henry B.

A total body workout featuring exotic rhythms set to high-energy Latin and international beats, Zumba is a dance party that combines four elements of fitness: cardiovascular exercise, muscle conditioning, balance, and flexibility.

Join us on Zoom

Tuesdays 8:30—9:15 A.M.

Barre Connect w/ Lea B.

This class teaches dance technique, Pilates conditioning, and yoga balance in a series of choreographed movement to leave you feeling lengthened, toned, and energized.

Join us on Zoom

Register for In-Person

Tuesdays 4:10—5:10 P.M.

Body Combat w/Bobby S.

A fiercely energetic, cardiovascular workout using movements inspired by various martial arts disciplines including Karate, Taekwondo, Tai Chi, and Muay Thai. Burn calories while you punch, strike, kick, and kata for superior cardio fitness!

Join us on Zoom

Tuesdays 7:30—8 P.M.

PlyoJam w/Christine H.

Maximize your calorie burn with this dance format workout set to the hottest new music. This class uses Plyometric-inspired movements, or jump training weaved throughout dance-style fitness routines for an exciting and intense workout.

Join us on Zoom

Wednesdays 11:15 A.M.—12 P.M.

HIIT w/Cindy B.

High-Intensity Interval Training (HIIT) combines weightlifting, gymnastic, and cardio movements to address 10 areas of fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, coordination, balance, and accuracy. Wear comfortable clothing and close-toed shoes.

Join us on Zoom

Wednesdays 12:45—1:45 P.M.

Hatha Yoga w/Victoria K.

This class teaches awareness of breath combined with flowing movement and postures to create a feeling of balance, power, and strength.

Join us on Zoom

Register for In-Person

Wednesdays 5:15—6:15 P.M.

*CANCELED* Vinyasa Flow w/Jerry C.

This flow-style class connects movement and breath to create a strong, healthy, and limber body while cultivating a peaceful mindset that is focused in the moment.

Join us on Zoom

Join us on Instagram

Wednesdays 6:30—7:30 P.M.

Body Combat w/Emma B. or Kristen Y.

A fiercely energetic, cardiovascular workout using movements inspired by various martial arts disciplines including Karate, Taekwondo, Tai Chi, and Muay Thai. Burn calories while you punch, strike, kick, and kata for superior cardio fitness!

Join us on Zoom

Join us on Instagram

Thursdays 8:30—9:15 A.M.

Barre Connect w/Lea B.

This class teaches dance technique, Pilates conditioning, and yoga balance in a series of choreographed movements to leave you feeling lengthened, toned, and energized. Wear comfortable clothing and remove shoes and socks prior to class.

Join us on Zoom

Register for In-Person

Thursdays 10:15 —11:15 A.M.

Vinyasa Flows w/Victoria K.

This flow-style class connects movement and breath to create a strong, healthy, and limber body while cultivating a peaceful mindset that is focused in the moment.

Join us on Zoom

Register for In-Person

Thursdays 4:10—5:10 P.M.

Power Flow w/Liz C.

A vigorous workout that develops balance, strength, and flexibility by connecting traditional yoga poses through Vinyasa, or riding breath, that creates non-stop flow from one pose to another.

Join us on Zoom

Register for In-Person

Thursdays 5:30 —6 P.M.

HIIT w/Hannah S.

High-Intensity Interval Training (HIIT) combines weightlifting, gymnastic, and cardio movements to address 10 areas of fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, coordination, balance, and accuracy. Wear comfortable clothing and close-toed shoes.

Join us on Zoom

Join us on Instagram

Fridays 12:15—1 P.M.

Barre Connect w/Christiane S.

This class teaches dance technique, Pilates conditioning, and yoga balance in a series of choreographed movements to leave you feeling lengthened, toned, and energized. Wear comfortable clothing and remove shoes and socks prior to class.

Join us on Zoom

Join us on Instagram

Fridays 4:15—5 P.M.

HIIT w/Rachel S.

High-Intensity Interval Training (HIIT) combines weightlifting, gymnastic, and cardio movements to address 10 areas of fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, coordination, balance, and accuracy. Wear comfortable clothing and close-toed shoes.

Join us on Zoom

More Class Options

Unable to attend one of our live classes? Check out our YouTube channel and follow us on Instagram and Facebook for a variety of pre-recorded classes and personal training sessions.

Watch Now
Fitness Class

Barre Connect with Lea B.

This class teaches dance technique, Pilates conditioning, and yoga balance in a series of choreographed movements to leave you feeling lengthened, toned, and energized.

Watch Now
Watch Now on YouTube
Fitness Class

6-Pack Abs with Christiane S.

A quick and effective way to target your abs. Focus on strengthening and toning your midsection, while promoting a healthy back and core.

Watch Now
Watch Now
Fitness Class

Power Flow with Liz C

A vigorous workout that develops balance, strength, and flexibility by connecting traditional yoga poses through Vinyasa, or riding breath, that creates non-stop flow from one pose to another.

Watch Now
Watch Now on YouTube
Fitness Class

HIIT with Cindy B.

High-Intensity Interval Training (HIIT) combines weightlifting, gymnastic, and cardio movements to address 10 areas of fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, coordination, balance, and accuracy.

Watch Now
Watch Now
Fitness Class

10 Minute Meditation with Tawny S.

Experience the benefits of meditation including enhanced creativity, mental clarity, improved sleep and energy, stress management, and overall physical health and well-being.

Watch Now
Watch Now
Fitness Class

Plyojam with Christine H.

Maximize your calorie burn with this dance -format workout, set to the hottest new music. This class uses Plyometric-inspired movements, or jump training, woven throughout dance-style, fitness routines for an exciting and intense workout.

Watch Now

Les Mills Virtual Fitness Classes

ASI Recreational Sports in partnership with Les Mills would like to offer additional virtual fitness options during this unique time. Visit their site for some exceptional fitness offerings including BODYFLOW®, BODYCOMBAT®, BODYATTACK®, GRIT®, Yoga Flow, Mindfulness of Breathing, and more!

Take A Class

Consult your physician and follow all safety instructions before beginning any exercise program, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. You should be in good physical condition and able to participate in the exercise.  You acknowledge that when participating in any exercise or exercise program, there is the possibility of physical injury and accordingly, if you do engage in the exercise you agree that you do so at your own risk.

Contact Information

General Contact

Fitness & Personal Training

Eric Alexander

Assistant Coordinator - Fitness