Work out with us! Join ASI Recreational Sports for in-person and virtual fitness classes throughout the quarter. See below for the current lineup with some of your favorite Cal Poly Recreation Center instructors!
Kickboxing, Shorin Ryu, & TRX Circuit Training!
Join us for three premium class options this fall! Classes are $50 for the quarter and begin Monday, Sept. 20.
Barre Core with Lea B.
ASI Fitness Instructor Lea B. is here to lead you through a core workout using traditional Barre techniques.
6-Pack Abs with Cindy B.
A quick and effective way to target your abs. Focus on strengthening and toning your midsection, while promoting a healthy back and core.
Feel Good Flow with Liz C
A vigorous workout that develops balance, strength, and flexibility by connecting traditional yoga poses through Vinyasa, or riding breath, that creates non-stop flow from one pose to another.
Hips Don't Lie w/Christiane S.
ASI Fitness Instructor Christiane S. is taking you through some hip exercises in this quick video.
Plyojam with Christine H.
Maximize your calorie burn with this dance -format workout, set to the hottest new music. This class uses Plyometric-inspired movements, or jump training, woven throughout dance-style, fitness routines for an exciting and intense workout.
Zumba with Henry B.
A total body workout featuring exotic rhythms set to high-energy Latin and international beats, Zumba is a dance party that combines four elements of fitness: cardiovascular exercise, muscle conditioning, balance and flexibility.
Consult your physician and follow all safety instructions before beginning any exercise program, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. You should be in good physical condition and able to participate in the exercise. You acknowledge that when participating in any exercise or exercise program, there is the possibility of physical injury and accordingly, if you do engage in the exercise you agree that you do so at your own risk.