TRX Suspension Training
Strength & ToneJoin Total Resistance eXercise (TRX) and learn how to leverage gravity, your body, and simple equipment — like jump ropes and medicine balls — for a comprehensive, full-body workout.
Know Before You Go
Studio 2
Wear comfortable workout pants or shorts and shirt that allow for a full range of movement; shoes are not required, but please wear shoes while walking through the Recreation Center.
Skill Level
- Beginner
- Intermediate
- Advanced
Intensity
- Low
- Medium
- High
Winter Quarter
Wednesday
9:15–10 AM
Studio 2, Lisa G.
Thursday
1:30–2:15 PM
Studio 2, Amy P.
Schedule runs Jan. 5–March 20
Spring Quarter
Wednesday
9:15–10 AM
Studio 2, Lisa G.
Thursday
1:30–2:15 PM
Studio 2, Amy P.
Schedule runs March 30-June 12
