TRX Suspension Training

Strength & Tone

In this Total Resistance eXercise (TRX) circuit-training system, you'll leverage gravity and your own body-resistance with additional equipment, such as jump ropes and medicine balls, to experience a comprehensive full-body workout.

Know Before You Go

Studio 2

No prerequisites; all fitness levels are welcome. Wear comfortable workout pants or shorts and a shirt that allow for a full range of movement; shoes are required.

Registration is required. There is a fee associated with this program.

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Intensity

  • Low
  • Medium
  • High

Winter Quarter

Monday

10:15-11 AM

Kaaren A.

Wednesday

10:15-11 AM

Lisa G.

TRX Suspension Training Instructors

Kaaren Abbate

Kaaren Abbate

Lisa Gran

Lisa Gran