TRX Suspension Training

Strength & Tone

Join Total Resistance eXercise (TRX) and learn how to leverage gravity, your body, and simple equipment — like jump ropes and medicine balls — for a comprehensive, full-body workout.

Know Before You Go

Studio 2

Wear comfortable workout pants or shorts and shirt that allow for a full range of movement; shoes are not required, but please wear shoes while walking through the Recreation Center.

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Intensity

  • Low
  • Medium
  • High

Winter Quarter

Wednesday

10:15–11 AM

Studio 2, Lisa G.

Friday

11:15–12 PM

Studio 2, Christiane S.

Schedule runs January 6-March 21, 2025.

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