TRX Suspension Training

Strength & Tone

Join Total Resistance eXercise (TRX) and learn how to leverage gravity, your body, and simple equipment — like jump ropes and medicine balls — for a comprehensive, full-body workout.

Know Before You Go

Studio 2

Wear comfortable workout pants or shorts and shirt that allow for a full range of movement; shoes are not required, but please wear shoes while walking through the Recreation Center.

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Intensity

  • Low
  • Medium
  • High

Fall Quarter

Wednesday

10:15-11 AM

Lisa G.

Friday

11:15-12 PM

Christiane S.

Schedule runs September 23 - December 13, 2024

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