TRX Circuit Training

Cross Training

In this Total Resistance eXercise (TRX) circuit-training system, you'll leverage gravity and your own body resistance with additional equipment, such as jump ropes and medicine balls, to experience a comprehensive full-body workout.

Know Before You Go

Mat Room

No prerequisites; all fitness levels are welcome.

Wear comfortable workout pants or shorts and a shirt that allow for a full range of movement; shoes are required,

Registration is required; there is a fee associated with this program.

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Intensity

  • Low
  • Medium
  • High

Winter Schedule

Tuesday, Thursday

4:10–5 PM

Lisa G.

Registration required; there is a fee associated with this program.

TRX Circuit Training Instructors

Lisa Gran

Lisa Gran