Power Flow

Mind & Body

Flex your body with a powerful and dynamic movement system that focuses on your body. Through posture, balance, and Vinyasa yoga poses, immerse yourself in a series of movements that create a non-stop flow from one post to another.

Know Before You Go

Studio 2

Wear comfortable clothing that allows for a full range of movement. Please remove socks and shoes prior to class; shoes are required when walking through the Recreation Center. Fitness mats will be provided. Participants are welcome to bring their own fitness mats. Arrive early to set up your station.

Skill Level

Beginner
Intermediate
Advanced

Intensity

Low
Medium
High

Spring Schedule

Tuesday

12:10–1:10 PM

Victoria K.

Tuesday

5:15–6:15 PM

Hanna A.

Wednesday

10:30–11:30

Victoria K.

Wednesday

4:10–5:10 PM

Liz C.

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Summer Schedule

Wednesdays