Power Flow
Mind & BodyFlex your body with a powerful and dynamic movement system that focuses on your body. Through posture, balance, and Vinyasa yoga poses, immerse yourself in a series of movements that create a non-stop flow from one post to another.
Know Before You Go
Studio 2
Wear comfortable clothing that allows for a full range of movement. Please remove socks and shoes prior to class; shoes are required when walking through the Recreation Center. Fitness mats will be provided. Participants are welcome to bring their own fitness mats. Arrive early to set up your station.
Skill Level
- Beginner
- Intermediate
- Advanced
Intensity
- Low
- Medium
- High
Spring Schedule
Tuesday
12:10–1:10 PM
Victoria K.
Tuesday
5:15–6:15 PM
Hanna A.
Wednesday
10:30–11:30
Victoria K.
Wednesday
4:10–5:10 PM
Liz C.
Summer Schedule
Wednesdays
4:10–5:10 PM
Liz C.