Power Flow

Mind & Body

Flex your body with a powerful and dynamic movement system that focuses on your body. Through posture, balance, and Vinyasa yoga poses, immerse yourself in a series of movements that create a non-stop flow from one post to another.

Know Before You Go

Studio 2

Wear comfortable clothing that allows for a full range of movement. Please remove socks and shoes prior to class; shoes are required when walking through the Recreation Center. Fitness mats will be provided. Participants are welcome to bring their own fitness mats. Arrive early to set up your station.

Skill Level

  • Beginner
  • Intermediate
  • Advanced


  • Low
  • Medium
  • High

Winter Schedule


12:10–1:10 PM

Victoria K.


4:10–5:10 PM

Liz C.

Download the Fitness Class Schedule to view the weekly schedule. Please note that classes may have intermittent substitute instructors. Contact asifitness@calpoly.edu for any questions regarding fitness classes.

Power Flow Instructors

Victoria Kromhout

Victoria Kromhout

Liz Crosby