Krav Maga
Cross TrainingThis interactive workshop is designed to teach reality-based self-defense in the shortest training time. Based upon simple principles, instruction emphasizes instinctive movements, practical techniques, and training scenarios to build confidence and strength. Be ready to work! Wear comfortable workout pants or shorts and a shirt that allows for a full range of movement.
Know Before You Go
Mat Room
No pre-requisites; all fitness levels are welcome.
Wear comfortable workout pants or shorts and shirt that allow for a full range of movement; shoes are not required, but please wear shoes while walking through the Recreation Center.
Registration required; there is a fee associated with this program.
Skill Level
- Beginner
- Intermediate
- Advanced
Intensity
- Low
- Medium
- High
Winter Schedule
Monday, Wednesday
12:10–1:10 PM
Neffertti S.
Registration required; there is a fee associated with this program.
Spring Schedule
Monday, Wednesday
12:10–1:10 PM
Neffertti S.
Registration required; there is a fee associated with this program.
