Krav Maga

Cross Training

This interactive workshop is designed to teach reality-based self-defense in the shortest training time. Based upon simple principles, instruction emphasizes instinctive movements, practical techniques, and training scenarios to build confidence and strength. Be ready to work! Wear comfortable workout pants or shorts and a shirt that allows for a full range of movement.

Know Before You Go

Mat Room

No pre-requisites; all fitness levels are welcome.

Wear comfortable workout pants or shorts and shirt that allow for a full range of movement; shoes are not required, but please wear shoes while walking through the Recreation Center.

Registration required; there is a fee associated with this program.

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Intensity

  • Low
  • Medium
  • High

Winter Schedule

Monday, Wednesday

12:10–1:10 PM

Neffertti S.

Registration required; there is a fee associated with this program.

Krav Maga Instructors

Neffertiti Bradley

Neffertiti Solis-Bradley