6-Pack Abs

Strength & Tone

Target your abs and core with 6-Pack Abs and work your way through a series of positions and movements aimed at strengthening your midsection, back, and core. This 30-minute workout is perfect for anyone’s busy schedule. 

Know Before You Go

Studio 3

Wear comfortable clothing and closed-toe shoes. Arrive early for equipment set-up.

Skill Level

  • Beginner
  • Intermediate
  • Advanced


  • Low
  • Medium
  • High

Winter Schedule

Monday, Wednesday, Friday

1:30 PM—2 PM

Christiane S.

Download the Fitness Class Schedule to view the weekly schedule. Please note that classes may have intermittent substitute instructors. Contact asifitness@calpoly.edu for any questions regarding fitness classes.

6-Pack Abs Instructors

Christiane Schroeter

Christiane Schroeter