Vinyasa Flow

Mind & Body

This flow-style class connects movement and breath to create a strong, healthy, and limber body while cultivating a peaceful mindset that is focused in the moment

Know Before You Go

Wear comfortable clothing that allows for a full range of movement. Please remove socks and shoes prior to class; shoes are required when walking through the Recreation Center. Fitness mats will be provided. Participants are welcome to bring their own fitness mats. Arrive early to set up your station.

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Intensity

  • Low
  • Medium
  • High

Weekly Vinyasa Flow Classes

Mon 8:45 am 60 min Vinyasa Flow (Virtual) ASI Virtual Programs 300 spots available
8:45 am 60 min Vinyasa Flow Studio 2 40 spots available
Tue 4:10 pm 60 min Vinyasa Flow Studio 2 40 spots available
Wed 12:10 pm 60 min Vinyasa Flow (Virtual) ASI Virtual Programs 300 spots available
12:10 pm 60 min Vinyasa Flow Studio 2 40 spots available
Thur 9:10 am 60 min Vinyasa Flow Studio 2 40 spots available

Instructors

Liz Crosby

Liz Crosby

Luna Hunter

Luna Hunter

Victoria Kromhout

Victoria Kromhout