TRX
Strength & ToneIn this Total Resistance eXercise (TRX) circuit-training system, you'll leverage gravity and your own body-resistance with additional equipment, such as jump ropes and medicine balls, to experience a comprehensive full-body workout.
Know Before You Go
Wear comfortable workout pants or shorts and shirt that allow for a full range of movement; please remove socks and shoes prior to class, but wear shoes while walking through the Recreation Center. Arrive early to set up your station.
Skill Level
- Beginner
- Intermediate
- Advanced
Intensity
- Low
- Medium
- High
