TRX

Strength & Tone

In this Total Resistance eXercise (TRX) circuit-training system, you'll leverage gravity and your own body-resistance with additional equipment, such as jump ropes and medicine balls, to experience a comprehensive full-body workout.

Know Before You Go

Wear comfortable workout pants or shorts and shirt that allow for a full range of movement; please remove socks and shoes prior to class, but wear shoes while walking through the Recreation Center. Arrive early to set up your station.

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Intensity

  • Low
  • Medium
  • High

Weekly TRX Classes

Mon 12:10 pm 50 min TRX Mat Room 33 spots available
Tue 12:10 pm 50 min TRX Mat Room 40 spots available
Wed 12:10 pm 50 min TRX Mat Room 33 spots available
Thur 12:10 pm 50 min TRX Mat Room 40 spots available

Instructors

Barb LeMoine

Barb LeMoine

Lisa Gran

Lisa Gran