PlyoJam

Cardio

Maximize your calorie burn with this dance format workout set to the hottest new music. This class uses Plyometric-inspired movements, or jump training, weaved throughout dance-style fitness routines for an exciting and intense workout.

Know Before You Go

Wear comfortable clothing and closed-toe shoes.

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Intensity

  • Low
  • Medium
  • High

Weekly PlyoJam Classes

Sorry, there are no PlyoJam classes offered this quarter.

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Instructors

Christine Hernandez

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