Hatha Yoga

Mind & Body

This class teaches awareness of breath combined with flowing movement and postures to create a feeling of balance, power, and strength.

Know Before You Go

Wear comfortable clothing that allows for a full range of movement. Please remove socks and shoes prior to class; shoes are required when walking through the Recreation Center. Fitness mats will be provided. Participants are welcome to bring their own fitness mats. Arrive early to set up your station.

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Intensity

  • Low
  • Medium
  • High

Weekly Hatha Yoga Classes

Sorry, there are no Hatha Yoga classes offered this quarter.

Instructors

Liz Crosby

Richard Manuputy

Richard Manuputy

Victoria Kromhout

Victoria Kromhout

ASI Staff Photo, not pictured

Lynn Marrin