Cross Training

High Intensity Interval Training (HIIT) combines weightlifting, and cardio movements to address 10 areas of fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, coordination, balance, and accuracy.

Know Before You Go

Wear comfortable clothing and closed-toe shoes. Arrive early for equipment set-up.

Skill Level

  • Beginner
  • Intermediate
  • Advanced


  • Low
  • Medium
  • High

Weekly H.I.I.T. Classes

Sorry, there are no H.I.I.T. classes offered this quarter.


Abby Miller

Barb LeMoine

Cindy Burnside