Body Combat

Cardio

A fiercely energetic, cardiovascular workout using movements inspired by various martial arts disciplines including Karate, Taekwondo, Tai Chi, and Muay Thai. Burn calories while you punch, strike, kick, and kata for superior cardio fitness!

Know Before You Go

Wear comfortable clothing and closed-toe shoes.

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Intensity

  • Low
  • Medium
  • High

Weekly Body Combat Classes

Wed 6:15 pm 60 min Body Combat (Virtual) ASI Virtual Programs 40 spots available
Fri 9:10 am 60 min Body Combat (Virtual) ASI Virtual Programs 40 spots available

Instructors

Emma Barnes

Emma Barnes

Kristen Yahnke

Kristen Yahnke