Mind & Body

About Mind & Body Classes

Classes combine mental focus, body movement, and controlled breathing to improve strength, balance, flexibility, and overall health.

Virtual Fall Fitness Schedule

Instructors

Mashelle Owens

Mashelle Owens

Tawny Day Sterios

Tawny Day Sterios

Gwyne Soheili

Gwyne Soheili

Ailis Murray

Ailis Murray