Mind & Body

About Mind & Body Classes

Classes combine mental focus, body movement, and controlled breathing to improve strength, balance, flexibility, and overall health.

Virtual Spring Fitness Schedule

Instructors

Mashelle Owens

Mashelle Owens

Richard Manuputy

Richard Manuputy

Lyrica Blume

Lyrica Blume

Gwyne Soheili

Gwyne Soheili