Read More about Hip Hop & Heels
Cardio

Hip Hop & Heels

Learn and practice an array of hip-hop, pop, and dancehall-style choreography — in heels! Build your confidence as you move and strut your way through fun, lively dances that encourage fun and openness.

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Read More about Power Flow
Mind & Body

Power Flow

Flex your body with a powerful and dynamic movement system that focuses on your body. Through posture, balance, and Vinyasa yoga poses, immerse yourself in a series of movements that create a non-stop flow from one post to another.

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Read More about Sculpt Yoga
Strength & Tone

Sculpt Yoga

Sculpt your body through a combination of flowing yoga movements and interval-based cardio training. Push your body with Vinyasa movements that combine weights and props focused on vitalizing your body.

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Read More about Vinyasa Flow
Mind & Body

Vinyasa Flow

Connect with your body and breathe while practicing flowing yoga movements that strengthen your body. Focus on your health and elasticity with Vinyasa Flow’s focused, peaceful ebbs and flows.

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Read More about Yoga Flow
Mind & Body

Yoga Flow

Expand your yoga practice with this class’s weekly rotation of yoga instructors and styles. From new motions and focuses to various methods of teaching, this medley of movements will have something for everyone.

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