Voting is now open for the 2025–26 ASI Elections. Voting ends at 8 a.m. on Thursday, April 24. - Vote Now
An integration of contemporary, jazz, and modern dance, this class focuses on the free expression of body movements and the exploration of technique within different styles of dance. All experience levels are welcome.
This high-intensity mat-based Pilates class uses different fitness props with dynamic movements to strengthen, tone, create balance, and foster endurance.
Discover the harmony of breath and movement, where flowing postures and mindful breathing come together to cultivate awareness and create a deep sense of balance, power, and strength.
Move and lift your way through a High-Intensity Interval Training (H.I.I.T.) class aimed at keeping your heart rate up and downtime low. H.I.I.T.’s 45-minute series of intense bursts of exercise and recovery will invigorate anyone’s fitness routine!
Learn and practice an array of hip-hop, pop, and dancehall-style choreography — in heels! Build your confidence as you move and strut your way through fun, lively dances that encourage fun and openness.
A vigorous workout that builds balance, strength, and flexibility by seamlessly connecting traditional yoga poses through Vinyasa, or riding the breath, creating a continuous, flowing sequence from one pose to the next.
This flow-style class synchronizes movement and breath to build a strong, healthy, and flexible body while fostering a peaceful, present-focused mindset.
Expand your yoga practice with this class’s weekly rotation of yoga instructors and styles. From new motions and focuses to various methods of teaching, this medley of movements will have something for everyone.
A total body workout featuring exotic rhythms set to high-energy Latin and international beats, Zumba is a dance party that combines four elements of fitness: cardiovascular exercise, muscle conditioning, balance, and flexibility.
Let your child learn and progress at their own pace in Youth Swim Lessons. From floating to flip turns, Youth Swim small group sessions offer a comprehensive set of basic swimming techniques.
