Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed workout including cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high, or you can go low, but you will always leave feeling great!
High Intensity Interval Training (HIIT) combines weightlifting and cardio movements to address 10 areas of fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, coordination, balance, and accuracy.
Learn and practice an array of hip-hop, pop, and dancehall-style choreography — in heels! Build your confidence as you move and strut your way through fun, lively dances that encourage fun and openness.
A vigorous workout that develops balance, strength, and flexibility by connecting traditional yoga poses through Vinyasa, or riding breath, that creates non-stop flow from one pose to another.
This flow-style class connects movement and breath to create a strong, healthy, and limber body while cultivating a peaceful mindset that is focused in the moment.
Expand your yoga practice with this class’s weekly rotation of yoga instructors and styles. From new motions and focuses to various methods of teaching, this medley of movements will have something for everyone.
A total body workout featuring exotic rhythms set to high-energy Latin and international beats, Zumba is a dance party that combines four elements of fitness: cardiovascular exercise, muscle conditioning, balance, and flexibility.
