Learn and practice an array of hip-hop, pop, and dancehall-style choreography — in heels! Build your confidence as you move and strut your way through fun, lively dances that encourage fun and openness.
Flex your body with a powerful and dynamic movement system that focuses on your body. Through posture, balance, and Vinyasa yoga poses, immerse yourself in a series of movements that create a non-stop flow from one post to another.
Sculpt your body through a combination of flowing yoga movements and interval-based cardio training. Push your body with Vinyasa movements that combine weights and props focused on vitalizing your body.
Connect with your body and breathe while practicing flowing yoga movements that strengthen your body. Focus on your health and elasticity with Vinyasa Flow’s focused, peaceful ebbs and flows.
Expand your yoga practice with this class’s weekly rotation of yoga instructors and styles. From new motions and focuses to various methods of teaching, this medley of movements will have something for everyone.
