HIIT Zoom + Instagram Live Stream w/Hannah S.
Thursday, September 24, 2020
5:30 pm - 6 pm
Public Event
High Intensity Interval Training (HIIT) combines weightlifting, gymnastic, and cardio movements to address 10 areas of fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, coordination, balance, and accuracy. Wear comfortable clothing and close-toed shoes.
