fitness

• Exercise Schedule
• Instructional Schedule
• Exercise Class Pass
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Personal Training

Certified Personal Training Program

Let us help you with your fitness goals

ASI Recreational Sports has Nationally Certified Personal Trainers on staff to help you meet your fitness goals. Our Personal Trainers study Kinesiology, Anatomy and Exercise Science and have the expertise necessary to create and organize a fitness program to match your personal health and fitness needs with appointments that meet your busy schedule,

Personal Training Non-Student Rates
Personal Training Student Rates

• Monitored, personalized training
• Fitness testing and assessment
• Proper use and familiarity with all cardiovascular and weight lifting equipment
• Learn duration, frequency, and exercise training heart rate for cardiovascular exercise
• Learn proper weight lifting techniques and progression
• Realistic goal setting
• Nutritional advice

There are a variety of personal training opportunities.

Email: fitnessinfo@asi.calpoly.edu
Phone: 756-1366

All packages include one free session of goal setting/fitness consultation and the remaining sessions are all physical workouts designed by your Personal Trainer.