5%
  • trx class

    FITNESS & PERSONAL TRAINING

    Our fitness program provides a welcoming environment designed to educate and promote a healthy lifestyle for all fitness levels.


  • personal training

    FITNESS & PERSONAL TRAINING

    Nationally certified personal trainers are available to create a fitness plan designed just for you.


  • body pump class

    FITNESS & PERSONAL TRAINING

    Fitness doesn't just happen, it takes committment. Get motivated - Get inspired - get fit!


  • H.I.I.T. class

    FITNESS & PERSONAL TRAINING

    A wide range of group exercise and specialized fitness classes offered daily to help you achieve your fitness goals.


Group Fitness

From 6-Pack Abs to Power Yoga, take your pick of more than 15 unique group fitness classes offered seven days a week at various times throughout the day.

The group fitness classes are included with Recreation Center access for students and non-student participants.

GROUP FITNESS RESERVATIONS

Schedule

Classes consist of four disciplines and some are fee based:


MIND BODY

CARDIO FOCUS

STRENGTH & TONE

CROSS TRAINING

FEE BASED

Classes with a calendar icon are reservable online up to 24 hours in advance. (During Pro Shop hours)
Classes with a circle-backslash icon are not yet reservable.

Summer - Group Fitness Schedule

Classes run 6/19/2017 - 9/01/2017

NO Classes Saturday 6/17 or Sunday 6/18

Switch between Weekly view and Studio view

Sunday

No classes today!

Monday

Studio 1
Breakaway Cindy B. 12:15 PM  to  1:00 PM Cardio Focus Series
Breakaway Christiane S. 4:30 PM  to  5:15 PM Cardio Focus Series
Studio 2
Barre Connect Lea B. 8:00 AM  to  8:45 AM Strength & Tone Series
Gentle Yoga Richard M. 12:10 PM  to  1:10 PM Mind Body Series
Hatha Yoga Stephanie A. 5:25 PM  to  6:25 PM Mind Body Series
Studio 3
Body Pump Doriana P. 12:15 PM  to  1:15 PM Strength & Tone Series
6-Pack Abs Doriana P. 1:30 PM  to  2:00 PM Strength & Tone Series
Body Combat Bobby S. 4:30 PM  to  5:30 PM Cardio Focus Series

Tuesday

Studio 1
Breakaway Lisa G. 6:45 AM  to  7:30 AM Cardio Focus Series
Breakaway Larry N. 11:15 AM  to  12:00 PM Cardio Focus Series
Breakaway Liz P. 5:15 PM  to  6:00 PM Cardio Focus Series
Studio 2
Gentle Yoga Jane C. 9:00 AM  to  10:00 AM Mind Body Series
Fusion Pilates Doriana P. 12:10 PM  to  1:00 PM Strength & Tone Series
Power Yoga Liz C. 5:10 PM  to  6:10 PM Mind Body Series
Studio 3
H.I.I.T. Cindy B. 12:15 PM  to  1:00 PM Cross Training Series
Body Pump Melanie M. 4:30 PM  to  5:30 PM Strength & Tone Series

Wednesday

Studio 1
Breakaway Van M. 12:15 PM  to  1:00 PM Cardio Focus Series
Breakaway Jensine F. 4:30 PM  to  5:15 PM Cardio Focus Series
Studio 2
Hatha Yoga Richard M. 12:10 PM  to  1:10 PM Mind Body Series
Barre Connect Christiane S. 4:15 PM  to  5:10 PM Strength & Tone Series
Restorative Yoga Brooke W. 5:25 PM  to  6:25 PM Mind Body Series
Studio 3
Step N Sculpt Cindy B. 11:15 AM  to  12:00 PM Cross Training Series
Body Pump Doriana P. 12:15 PM  to  1:15 PM Strength & Tone Series
6-Pack Abs Doriana P. 1:30 PM  to  2:00 PM Strength & Tone Series
H.I.I.T. Mackenzie S. 5:15 PM  to  6:00 PM Cross Training Series

Thursday

Studio 1
Breakaway Barb L. 6:45 AM  to  7:30 AM Cardio Focus Series
Breakaway Cindy B. 11:15 AM  to  12:00 PM Cardio Focus Series
Breakaway Van M. 5:15 PM  to  6:00 PM Cardio Focus Series
Studio 2
Barre Connect Lea B. 8:00 AM  to  8:45 AM Strength & Tone Series
Vinyasa Yoga Victoria K. 9:00 AM  to  10:00 AM Mind Body Series
Fusion Pilates Doriana P. 12:10 PM  to  1:00 PM Strength & Tone Series
Vinyasa Yoga Liz C. 5:10 PM  to  6:10 PM Mind Body Series
Studio 3
H.I.I.T. Mackenzie S. 11:15 AM  to  12:00 PM Cross Training Series
Body Combat Kelly B. 12:15 PM  to  1:15 PM Cardio Focus Series
Body Pump Bobby S. 4:30 PM  to  5:30 PM Strength & Tone Series

Friday

Studio 1
Breakaway Liz P. 12:15 PM  to  1:00 PM Cardio Focus Series
Studio 2
Hatha Yoga Richard M. 12:10 PM  to  1:10 PM Mind Body Series
Studio 3
Body Pump Christiane S. 12:15 PM  to  1:15 PM Strength & Tone Series
6-Pack Abs Christiane S. 1:30 PM  to  2:00 PM Strength & Tone Series

Saturday

Studio 1
Breakaway Rotation 10:00 AM  to  10:45 AM Cardio Focus Series
Studio 2
Yoga Rotation 11:00 AM  to  12:00 PM Mind Body Series
Studio 3
Body Pump Rotation 8:45 AM  to  9:45 AM Strength & Tone Series

Popular Documents


View all Documents

Videos

Want to see more? Visit ASI's YouTUBE channel

youTUBE
GO
This link button will move you to the ASI youtube channel on youtube.com

Personal Training

Have you reached a fitness plateau, or just need some expert motivation?

Personal Training provides individuals and small groups specialized and tailored fitness program.

personal training
Private Session No. of Sessions Cost
1 $45
4 $160
8 $320

Group Session No. of Sessions Cost
1 $65
4 $240

Fitness Classes

Looking for a welcoming environment to expand your fitness horizons and get extra motivation?
There are a variety of specialized fitness classes available with educational foundations that include the latest trends in fitness and wellness.

students using trx bands

TRX

Offerings

TRX

Tue, Thu
06/20/2017 - 08/31/2017
11:10AM to 12:00PM

Registration Closed

Visit ASI Access for a full list of classes and offerings and register

RENT-A-CLASS

Your group or club can tell us what kind of class you want and we'll provide the instructor for a one-hour class. Choose from any of the classes the Recreation Center has to offer.

Email Fitness to schedule your class.