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  • trx class

    FITNESS & PERSONAL TRAINING

    Our fitness program provides a welcoming environment designed to educate and promote a healthy lifestyle for all fitness levels.


  • personal training

    FITNESS & PERSONAL TRAINING

    Nationally certified personal trainers are available to create a fitness plan designed just for you.

     


  • woman working out with medicine ball

    FITNESS & PERSONAL TRAINING

    Fitness doesn't just happen, it takes committment. Get motivated - Get inspired - get fit!


Group Exercise

From 6-Pack Abs to Power Yoga, take your pick of more than 15 unique group fitness classes offered seven days a week at various times throughout the day.

The group exercise classes are included with Recreation Center access for students and non-student participants.

GROUP EXERCISE RESERVATIONS

Schedule

Classes consist of four disciplines:


MIND BODY

CARDIO FOCUS

STRENGTH & TONE

CROSS TRAINING

Classes with a calendar icon are reservable online up to 24 hours in advance.
Classes with a circle-backslash icon are not yet reservable.


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Winter - Group Exercise Schedule

Classes run 1/4/2016 - 3/18/2016

Sunday

Studio 1
Breakaway Rotation 10:15 AM  to  11:00 AM Cardio Focus Series
Studio 2
Hatha Yoga Jane C. 11:00 AM  to  12:00 PM Mind Body Series
Studio 3
Zumba Rotation 7:00 PM  to  8:00 PM Cardio Focus Series

Monday

Studio 1
Breakaway Meg S. 9:15 AM  to  10:00 AM Cardio Focus Series
Breakaway Cindy B. 12:15 PM  to  1:00 PM Cardio Focus Series
Breakaway Barb L. 4:30 PM  to  5:15 PM Cardio Focus Series
Breakaway Larry N. 6:15 PM  to  7:00 PM Cardio Focus Series
Studio 2
Vinyasa Yoga Jennifer L. 9:00 AM  to  10:00 AM Mind Body Series
Pilates Doriana P. 10:10 AM  to  11:00 AM Mind Body Series
Hatha Yoga Richard M. 12:10 PM  to  1:10 PM Mind Body Series
Vinyasa Yoga Kristy M. 4:00 PM  to  5:00 PM Mind Body Series
Power Yoga Trevor D. 5:15 PM  to  6:15 PM Mind Body Series
Barre Connect Hayley S. 6:30 PM  to  7:25 PM Strength & Tone Series
Vinyasa Yoga Kristin L. 7:40 PM  to  8:40 PM Mind Body Series
Studio 3
Body Combat Ali H. 10:15 AM  to  11:15 AM Cardio Focus Series
6-Pack Abs Ali H. 11:30 AM  to  12:00 PM Strength & Tone Series
Body Pump Doriana P. 12:15 PM  to  1:15 PM Strength & Tone Series
6-Pack Abs Doriana P. 1:30 PM  to  2:00 PM Strength & Tone Series
Body Pump Bobby S. 4:45 PM  to  5:45 PM Strength & Tone Series
6-Pack Abs Bobby S. 6:00 PM  to  6:30 PM Strength & Tone Series
Zumba Charley N. 6:45 PM  to  7:45 PM Cardio Focus Series

Tuesday

Studio 1
Breakaway Lisa G. 6:45 AM  to  7:30 AM Cardio Focus Series
Breakaway Larry N. 11:15 AM  to  12:00 PM Cardio Focus Series
Breakaway Stephanie A. 5:15 PM  to  6:00 PM Cardio Focus Series
Studio 2
Vinyasa Yoga Jennifer L. 9:00 AM  to  10:00 AM Mind Body Series
Pilates Express Doriana P. 12:10 PM  to  12:55 PM Mind Body Series
Barre Connect Lea B. 5:10 PM  to  6:05 PM Strength & Tone Series
Restorative Yoga Brooke W. 6:20 PM  to  7:20 PM Mind Body Series
Deep Relaxation & Meditation Brooke W. 7:40 PM  to  8:40 PM Mind Body Series
Studio 3
Step 'N' Sculpt Cindy B. 11:15 AM  to  12:00 PM Cross Training Series
Body Combat Kelly B. 12:15 PM  to  1:15 PM Cardio Focus Series
Body Combat Bobby S. 4:45 PM  to  5:45 PM Cardio Focus Series
H.I.I.T. John R. 6:00 PM  to  6:45 PM Cross Training Series
Zumba Angie P. 7:00 PM  to  8:00 PM Cardio Focus Series

Wednesday

Studio 1
Breakaway Lauren M. 6:45 AM  to  7:30 AM Cardio Focus Series
Breakaway Meghan T. 12:15 PM  to  1:00 PM Cardio Focus Series
Breakaway Laura G. 4:30 PM  to  5:15 PM Cardio Focus Series
Breakaway Sarah D. 6:15 PM  to  7:00 PM Cardio Focus Series
Studio 2
Hatha Yoga Tulsi B. 9:00 AM  to  10:00 AM Mind Body Series
Hatha Yoga Richard M. 12:10 PM  to  1:10 PM Mind Body Series
Pilates Casey C. 4:00 PM  to  5:00 PM Mind Body Series
Belly Dancing Sandra S. 5:15 PM  to  6:15 PM Series
Barre Connect Amanda M. 6:30 PM  to  7:25 PM Strength & Tone Series
Human Being Training Yoga Amanda L. 7:45 PM  to  9:00 PM Mind Body Series
Studio 3
Body Pump Judie G. 9:00 AM  to  10:00 AM Strength & Tone Series
H.I.I.T. Judie G. 10:15 AM  to  11:00 AM Cross Training Series
Body Pump Doriana P./Ali H. 12:15 PM  to  1:15 PM Strength & Tone Series
6-Pack Abs Doriana P./Ali H. 1:30 PM  to  2:00 PM Strength & Tone Series
Body Pump Christiane S. 4:15 PM  to  5:15 PM Strength & Tone Series
Body Combat Hailey C. 6:30 PM  to  7:30 PM Cardio Focus Series
Zumba Katie G. 7:45 PM  to  8:45 PM Cardio Focus Series

Thursday

Studio 1
Breakaway Van M. 6:45 AM  to  7:30 AM Cardio Focus Series
Breakaway Cindy B. 11:15 AM  to  12:00 PM Cardio Focus Series
Breakaway Tori S. 5:15 PM  to  6:00 PM Cardio Focus Series
Studio 2
Vinyasa Yoga Alison J. 9:00 AM  to  10:00 AM Mind Body Series
Pilates Express Doriana P. 12:10 PM  to  12:55 PM Mind Body Series
Barre Connect Lea B. 5:10 PM  to  6:05 PM Strength & Tone Series
Body Combat Shelby B. 6:20 PM  to  7:20 PM Cardio Focus Series
Vinyasa Yoga LIz C. 7:40 PM  to  8:40 PM Mind Body Series
Studio 3
Zumba Haley R. 12:15 PM  to  1:15 PM Cardio Focus Series
Body Pump Melanie M. 4:45 PM  to  5:45 PM Strength & Tone Series
H.I.I.T. John R. 6:00 PM  to  6:45 PM Cross Training Series
Zumba Charley N. 7:00 PM  to  8:00 PM Cardio Focus Series

Friday

Studio 1
Breakaway Christiane S. 9:15 AM  to  10:00 AM Cardio Focus Series
Breakaway Jensine F. 12:15 PM  to  1:00 PM Cardio Focus Series
Breakaway Courtney H. 4:30 PM  to  5:15 PM Cardio Focus Series
Studio 2
Hatha Yoga Tawny S. 9:00 AM  to  10:00 AM Mind Body Series
Pilates Doriana P. 10:10 AM  to  11:00 AM Mind Body Series
Hatha Yoga Richard M. 12:10 PM  to  1:10 PM Mind Body Series
Pilates Casey C. 4:00 PM  to  5:00 PM Mind Body Series
Vinyasa Yoga Amy L. 5:15 PM  to  6:15 PM Mind Body Series
Studio 3
Body Combat Judie G. 9:00 AM  to  10:00 AM Cardio Focus Series
H.I.I.T. Judie G. 10:15 AM  to  11:00 AM Cross Training Series
Body Pump Christiane S. 12:15 PM  to  1:15 PM Strength & Tone Series
6-Pack Abs Christiane S. 1:30 PM  to  2:00 PM Strength & Tone Series
Zumba Angie P. 4:15 PM  to  5:15 PM Cardio Focus Series

Saturday

Studio 1
Breakaway Rotation 10:15 AM  to  11:00 AM Cardio Focus Series
Studio 2
Yoga Rotation 9:45 AM  to  10:45 AM Mind Body Series
Pilates Doriana P. 11:00 AM  to  12:00 PM Mind Body Series
Studio 3
Body Pump Rotation 8:15 AM  to  9:15 AM Strength & Tone Series
6-Pack Abs Rotation 9:30 AM  to  10:00 AM Strength & Tone Series
Body Combat Rotation 10:15 AM  to  11:15 AM Cardio Focus Series

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Personal Training

Have you reached a fitness plateau, or just need some expert motivation?

Personal Training provides individuals and small groups specialized and tailored fitness program.

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Private Session Session Cost
1 $45
4 $160
8 $320
12 $480

Group Session Session Cost
1 $65
4 $240
8 $480
12 $720

Specialized Fitness

Looking for a welcoming environment to expand your fitness horizons and get extra motivation?
There are a variety of specialized fitness classes available with educational foundations that include the latest trends in fitness and wellness.

students using trx bands

TRX

Total body Resistance eXercise

$40

Per Person
Mon Wed Tue Thu
Jan - 4 to Mar - 9
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Shorin Ryu Karate

Learn basic techniques, kata, self-defense, fighting, stretching, and physical conditioning

$60

Per Person
Mon Wed
Jan - 4 to Mar - 9
kickboxing

Muay Thai

Get a rigorous training workout through intense cardiovascular and abdominal work

$40

Per Person
Tue Thu
Jan - 5 to Mar - 10
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Krav Maga

Reality-Based Self -Defense system

$40

Per Person
Tue Thu
Jan - 5 to Mar - 10
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Belly Dancing

Learn the ancient art of Belly Dance!

$25

Per Person
Wed
Jan - 20 to Mar - 16

RENT-A-CLASS

Your group or club can tell us what kind of class you want and we'll provide the instructor for a one-hour class. Choose from any of the classes the Recreation Center has to offer.

Email Fitness to schedule your class.