Our fitness program provides a welcoming environment designed to educate and promote a healthy lifestyle for all fitness levels.
Nationally certified personal trainers are available to create a fitness plan designed just for you.
Fitness doesn't just happen, it takes committment. Get motivated - Get inspired - get fit!
From 6-Pack Abs to Power Yoga, take your pick of more than 15 unique group fitness classes offered seven days a week at various times throughout the day.
The group exercise classes are included with Recreation Center access for students and non-student participants.
Group Exercise Schedule
Group Exercise Class Descriptions
Personal Training Information
Fitness, health and working out has always been my passion. I want to share that with other people.
Students talk about TRX class
TRX - Total Resistance Exercise
Have you reached a fitness plateau, or just need some expert motivation?
Personal Training provides individuals and small groups specialized and tailored fitness program.
Looking for a welcoming environment to expand your fitness horizons and get extra motivation?
There are a variety of specialized fitness classes available with educational foundations that include the latest trends in fitness and wellness.
Learn the ancient art of Belly Dance!
5:15PM - 6:15PM
9/15 - 12/2
Traditional Arabic Belly Dance
Great for beginners
Get a rigorous training workout through intense cardiovascular and abdominal work
Tuesdays & Thursdays
6:30PM - 7:30PM
9/15 - 12/3
Learn hand and foot techniques
Hand Wraps Required
Reality-Based Self -Defense system
7:45PM - 8:45PM
Age 16 and older
All Fitness Levels Welcome
Learn basic techniques, kata, self-defense, fighting, stretching, and physical conditioning
Mondays & Wednesdays
6:30PM - 8:00PM
9/14 - 12/2
Safe, formal, disciplined environment
Total body Resistance eXercise
Mon/Wed or Tue/Thu
12:10PM - 1:00PM
Complete full body workout circuit
Your group or club can tell us what kind of class you want and we'll provide the instructor for a one-hour class. Choose from any of the classes the Recreation Center has to offer.
Email Fitness to schedule your class.
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