5%
  • trx class

    FITNESS & PERSONAL TRAINING

    Our fitness program provides a welcoming environment designed to educate and promote a healthy lifestyle for all fitness levels.


  • personal training

    FITNESS & PERSONAL TRAINING

    Nationally certified personal trainers are available to create a fitness plan designed just for you.


  • body pump class

    FITNESS & PERSONAL TRAINING

    Fitness doesn't just happen, it takes committment. Get motivated - Get inspired - get fit!


  • H.I.I.T. class

    FITNESS & PERSONAL TRAINING

    A wide range of group exercise and specialized fitness classes offered daily to help you achieve your fitness goals.


Group Fitness

From 6-Pack Abs to Power Yoga, take your pick of more than 15 unique group fitness classes offered seven days a week at various times throughout the day.

The group fitness classes are included with Recreation Center access for students and non-student participants.

GROUP FITNESS RESERVATIONS

Schedule

Classes consist of four disciplines and some are fee based:


MIND BODY

CARDIO FOCUS

STRENGTH & TONE

CROSS TRAINING

FEE BASED

Classes with a calendar icon are reservable online up to 24 hours in advance.
Classes with a circle-backslash icon are not yet reservable.

Spring Break - Group Fitness Schedule

Spring Break Classes run 3/27/2016 - 3/31/2017

Switch between Weekly view and Studio view

Studio 1

Monday

Breakaway Cindy B. 12:15 PM  to 1:00 PM Cardio Focus Series
Breakaway Stephanie A. 4:30 PM  to 5:15 PM Cardio Focus Series

Tuesday

Breakaway Larry N. 11:15 AM  to 12:00 PM Cardio Focus Series
Breakaway Jenna M. 5:15 PM  to 6:00 PM Cardio Focus Series

Wednesday

Breakaway Van M. 12:15 PM  to 1:00 PM Cardio Focus Series
Breakaway Jensine F. 4:30 PM  to 5:15 PM Cardio Focus Series

Thursday

Breakaway Cindy B. 11:15 AM  to 12:00 PM Cardio Focus Series
Breakaway Van M. 5:15 PM  to 6:00 PM Cardio Focus Series

Friday

Breakaway Erin K. 12:15 PM  to 1:00 PM Cardio Focus Series

Studio 2

Monday

Gentle Yoga Richard M. 12:10 PM  to 1:10 PM Mind Body Series
Restorative Yoga Brooke W. 5:15 PM  to 6:15 PM Mind Body Series

Tuesday

Fusion Pilates Doriana P. 12:10 PM  to 12:55 PM Strength & Tone Series
Barre Connect Lea B. 5:10 PM  to 6:05 PM Strength & Tone Series

Wednesday

Hatha Yoga Richard M. 12:10 PM  to 1:10 PM Mind Body Series
Restorative Yoga Brooke W. 5:15 PM  to 6:15 PM Mind Body Series

Thursday

Fusion Pilates Doriana P. 12:10 PM  to 12:55 PM Strength & Tone Series
Barre Connect Christiane S. 5:10 PM  to 6:05 PM Strength & Tone Series

Friday

Hatha Yoga Richard M. 12:10 PM  to 1:10 PM Mind Body Series

Studio 3

Monday

Body Pump Doriana P. 12:15 PM  to 1:15 PM Strength & Tone Series
6-Pack Abs Doriana P. 1:30 PM  to 2:00 PM Strength & Tone Series
Body Combat Kelly B. 5:30 PM  to 6:30 PM Cardio Focus Series

Tuesday

H.I.I.T. Cindy B. 12:15 PM  to 1:00 PM Cross Training Series
Body Pump Bobby S. 4:30 PM  to 5:30 PM Strength & Tone Series

Wednesday

Body Pump Doriana P. 12:15 PM  to 1:15 PM Strength & Tone Series
6-Pack Abs Doriana P. 1:30 PM  to 2:00 PM Strength & Tone Series

Thursday

Body Combat Kelly B. 12:15 PM  to 1:15 PM Cardio Focus Series
Body Pump Doriana P. 4:30 PM  to 5:30 PM Strength & Tone Series

Friday

Body Pump Christiane S. 12:15 PM  to 1:15 PM Strength & Tone Series
6-Pack Abs Christiane S. 1:30 PM  to 2:00 PM Strength & Tone Series

Winter - Group Fitness Schedule

Classes run 1/09/2017 - 3/24/2017

Switch between Weekly view and Studio view

Sunday

Studio 1
Studio 2
Studio 3

Monday

Pool
Masters Swimming Roger W. 7:00 AM  to  8:30 AM Cross Training Series
Studio 1
Breakaway Meghan T. 9:15 AM  to  10:00 AM Cardio Focus Series
Breakaway Cindy B. 12:15 PM  to  1:00 PM Cardio Focus Series
Breakaway Stephanie A. 4:30 PM  to  5:15 PM Cardio Focus Series
Breakaway Larry N. 6:15 PM  to  7:00 PM Cardio Focus Series
Studio 2
Barre Connect Lea B. 8:00 AM  to  8:45 AM Strength & Tone Series
Vinyasa Yoga Jennifer L. 9:00 AM  to  10:00 AM Mind Body Series
Fusion Pilates Doriana P. 10:15 AM  to  11:00 AM Strength & Tone Series
Gentle Yoga Richard M. 12:10 PM  to  1:10 PM Mind Body Series
Power Yoga Jennifer L. 5:15 PM  to  6:15 PM Mind Body Series
Barre Connect Courtney H. 6:30 PM  to  7:25 PM Strength & Tone Series
Vinyasa Yoga Rielly M. 7:40 PM  to  8:40 PM Mind Body Series
Studio 3
Body Pump Melanie M. 10:15 AM  to  11:15 AM Strength & Tone Series
Body Pump Doriana P. 12:15 PM  to  1:15 PM Strength & Tone Series
6-Pack Abs Doriana P. 1:30 PM  to  2:00 PM Strength & Tone Series
PlyoJam Christine H. 4:15 PM  to  5:15 PM Cardio Focus Series
Body Combat Kelly B. 5:30 PM  to  6:30 PM Cardio Focus Series
Zumba Charley N. 6:45 PM  to  7:45 PM Cardio Focus Series

Tuesday

Studio 1
Breakaway Lisa G. 6:45 AM  to  7:30 AM Cardio Focus Series
Breakaway Larry N. 11:15 AM  to  12:00 PM Cardio Focus Series
Breakaway Liz P. 5:15 PM  to  6:00 PM Cardio Focus Series
Studio 2
Power Yoga Kristy M. 9:00 AM  to  10:00 AM Mind Body Series
Gentle Yoga Kristy M. 10:15 AM  to  11:15 AM Mind Body Series
Fusion Pilates Doriana P. 12:10 PM  to  12:55 PM Strength & Tone Series
Vinyasa Yoga Liz C. 4:15 PM  to  5:15 PM Mind Body Series
Belly Dancing Sandra S. 5:30 PM  to  6:30 PM Fee Based Series
Barre Connect Hayley S. 6:45 PM  to  7:40 PM Strength & Tone Series
Power Yoga Trevor D. 8:00 PM  to  9:00 PM Mind Body Series
Studio 3
6-Pack Abs Cindy B. 11:30 AM  to  12:00 PM Strength & Tone Series
H.I.I.T. Cindy B. 12:15 PM  to  1:00 PM Cross Training Series
Body Pump Bobby S. 5:15 PM  to  6:15 PM Strength & Tone Series
Body Combat Hailey C. 6:30 PM  to  7:30 PM Cardio Focus Series
Zumba Haley R. 7:45 PM  to  8:45 PM Cardio Focus Series

Wednesday

Pool
Masters Swimming Roger W. 7:00 AM  to  8:30 AM Cross Training Series
Studio 1
Breakaway Lauren M. 6:45 AM  to  7:30 AM Cardio Focus Series
Breakaway Kat I. 9:15 AM  to  10:00 AM Cardio Focus Series
Breakaway Laura G. 12:15 PM  to  1:00 PM Cardio Focus Series
Breakaway Erin K. 4:30 PM  to  5:15 PM Cardio Focus Series
Breakaway Jensine F. 6:15 PM  to  7:00 PM Cardio Focus Series
Studio 2
Hatha Yoga Tulsi B. 9:00 AM  to  10:00 AM Mind Body Series
Vinyasa Yoga Tulsi B. 10:15 AM  to  11:15 AM Mind Body Series
Hatha Yoga Richard M. 12:10 PM  to  1:10 PM Mind Body Series
Restorative Yoga Brooke W. 5:15 PM  to  6:15 PM Mind Body Series
Barre Connect Hayley S. 6:30 PM  to  7:25 PM Strength & Tone Series
Human Being Training Yoga Amanda L. 7:45 PM  to  9:00 PM Mind Body Series
Studio 3
Step N Sculpt Cindy B. 9:15 AM  to  10:00 AM Cross Training Series
Body Pump Judie G. 10:15 AM  to  11:15 AM Strength & Tone Series
Body Pump Doriana P. 12:15 PM  to  1:15 PM Strength & Tone Series
6-Pack Abs Doriana P. 1:30 PM  to  2:00 PM Strength & Tone Series
H.I.I.T. Mackenzie S. 5:15 PM  to  6:00 PM Cross Training Series
Body Combat Shelby B. 6:30 PM  to  7:30 PM Cardio Focus Series
Zumba Chris B. 7:45 PM  to  8:45 PM Cardio Focus Series

Thursday

Studio 1
Breakaway Barb L. 6:45 AM  to  7:30 AM Cardio Focus Series
Breakaway Cindy B. 11:15 AM  to  12:00 PM Cardio Focus Series
Breakaway Christiane S. 5:15 PM  to  6:00 PM Cardio Focus Series
Studio 2
Barre Connect Lea B. 8:00 AM  to  8:45 AM Strength & Tone Series
Vinyasa Yoga Victoria K. 9:00 AM  to  10:00 AM Mind Body Series
Power Yoga Victoria K. 10:15 AM  to  11:15 AM Mind Body Series
Fusion Pilates Doriana P. 12:10 PM  to  12:55 PM Strength & Tone Series
Vinyasa Yoga Kristin L. 5:10 PM  to  6:10 PM Mind Body Series
Power Yoga Liz C. 6:25 PM  to  7:25 PM Mind Body Series
Studio 3
H.I.I.T. Mackenzie S. 11:15 AM  to  12:00 PM Cross Training Series
Body Combat Kelly B. 12:15 PM  to  1:15 PM Cardio Focus Series
Cardio Hip Hop Roxy K. 4:30 PM  to  5:30 PM Cardio Focus Series
Body Combat Bobby S. 5:45 PM  to  6:45 PM Cardio Focus Series

Friday

Pool
Masters Swimming Roger W. 7:00 AM  to  8:30 AM Cross Training Series
Studio 1
Breakaway Van M. 6:45 AM  to  7:30 AM Cardio Focus Series
Breakaway Christiane S. 9:15 AM  to  10:00 AM Cardio Focus Series
Breakaway Erin K. 12:15 PM  to  1:00 PM Cardio Focus Series
Breakaway Laura G. 4:30 PM  to  5:15 PM Cardio Focus Series
Studio 2
Vinyasa Yoga Rielly M. 9:00 AM  to  10:00 AM Mind Body Series
Fusion Pilates Doriana P. 10:15 AM  to  11:00 AM Strength & Tone Series
Hatha Yoga Richard M. 12:10 PM  to  1:10 PM Mind Body Series
Vinyasa Yoga Trevor D. 5:25 PM  to  6:25 PM Mind Body Series
Studio 3
Body Combat Shelby B. 10:15 AM  to  11:15 AM Cardio Focus Series
6-Pack Abs Shelby B. 11:30 AM  to  12:00 PM Strength & Tone Series
Body Pump Christiane S. 12:15 PM  to  1:15 PM Strength & Tone Series
6-Pack Abs Christiane S. 1:30 PM  to  2:00 PM Strength & Tone Series
PlyoJam Rachel S. 4:15 PM  to  5:15 PM Cardio Focus Series

Saturday

Studio 1
Studio 2
Studio 3

Spring - Group Fitness Schedule

Classes run 4/03/2017 - 6/16/2017

Sunday

Studio 1
Breakaway Set-up Weeks 1-3 10:00 AM  to  10:15 AM Cardio Focus Series
Breakaway Rotation 10:15 AM  to  11:00 AM Cardio Focus Series
Studio 2
Hatha Yoga Jane C. 11:00 AM  to  12:00 PM Mind Body Series
Studio 3
Zumba Rotation 7:00 PM  to  8:00 PM Cardio Focus Series

Monday

Pool
Masters Swimming Roger W. 7:00 AM  to  8:30 AM Fee Based Series
Studio 1
Breakaway Meghan T. 9:15 AM  to  10:00 AM Cardio Focus Series
Breakaway Cindy B. 12:15 PM  to  1:00 PM Cardio Focus Series
Breakaway Stephanie A. 4:30 PM  to  5:15 PM Cardio Focus Series
Breakaway Larry N. 6:15 PM  to  7:00 PM Cardio Focus Series
Studio 2
Barre Connect Lea B. 8:00 AM  to  8:45 AM Strength & Tone Series
Vinyasa Yoga Jennifer L. 9:00 AM  to  10:00 AM Mind Body Series
Fusion Pilates Doriana P. 10:15 AM  to  11:00 AM Strength & Tone Series
Gentle Yoga Richard M. 12:10 PM  to  1:10 PM Mind Body Series
PlyoJam Christine H. 2:10 PM  to  3:10 PM Cardio Focus Series
Power Yoga Jennifer L. 5:15 PM  to  6:15 PM Mind Body Series
Barre Connect Courtney H. 6:30 PM  to  7:25 PM Strength & Tone Series
Vinyasa Yoga Rielly M. 7:40 PM  to  8:40 PM Mind Body Series
Studio 3
H.I.I.T. Vaill D. 9:00 AM  to  9:45 AM Cross Training Series
Body Pump Doriana P. 12:15 PM  to  1:15 PM Strength & Tone Series
6-Pack Abs Doriana P. 1:30 PM  to  2:00 PM Strength & Tone Series
Body Pump Melanie M. 4:30 PM  to  5:30 PM Strength & Tone Series
Body Combat Kelly B. 5:45 PM  to  6:45 PM Cardio Focus Series
Zumba Chris B. 7:00 PM  to  8:00 PM Cardio Focus Series

Tuesday

Studio 1
Breakaway Lisa G. 6:45 AM  to  7:30 AM Cardio Focus Series
Breakaway Larry N. 11:15 AM  to  12:00 PM Cardio Focus Series
Breakaway Liz P. 5:15 PM  to  6:00 PM Cardio Focus Series
Studio 2
Power Yoga Kristy M. 9:00 AM  to  10:00 AM Mind Body Series
Gentle Yoga Jane C. 10:15 AM  to  11:15 AM Mind Body Series
Fusion Pilates Doriana P. 12:10 PM  to  1:00 PM Strength & Tone Series
Vinyasa Yoga Liz C. 4:15 PM  to  5:15 PM Mind Body Series
Belly Dancing Sandra S. 5:30 PM  to  6:30 PM Fee Based Series
Barre Connect Hayley S. 6:45 PM  to  7:40 PM Strength & Tone Series
Power Yoga Trevor D. 8:00 PM  to  9:00 PM Mind Body Series
Studio 3
6-Pack Abs Cindy B. 11:30 AM  to  12:00 PM Strength & Tone Series
H.I.I.T. Cindy B. 12:15 PM  to  1:00 PM Cross Training Series
Body Pump Bobby S. 4:30 PM  to  5:30 PM Strength & Tone Series
6-Pack Abs Hailey C. 5:45 PM  to  6:15 PM Strength & Tone Series
Body Combat Hailey C. 6:30 PM  to  7:30 PM Cardio Focus Series
Zumba Haley R. 7:45 PM  to  8:45 PM Cardio Focus Series

Wednesday

Pool
Masters Swimming Roger W. 7:00 AM  to  8:30 AM Fee Based Series
Studio 1
Breakaway Lauren M. 6:45 AM  to  7:30 AM Cardio Focus Series
Breakaway Kat I. 9:15 AM  to  10:00 AM Cardio Focus Series
Breakaway Van M. 12:15 PM  to  1:00 PM Cardio Focus Series
Breakaway Meghan T. 4:30 PM  to  5:15 PM Cardio Focus Series
Breakaway Jensine F. 6:15 PM  to  7:00 PM Cardio Focus Series
Studio 2
Vinyasa Yoga Tulsi B. 9:00 AM  to  10:00 AM Mind Body Series
Hatha Yoga Tulsi B. 10:15 AM  to  11:15 AM Mind Body Series
Hatha Yoga Richard M. 12:10 PM  to  1:10 PM Mind Body Series
Restorative Yoga Brooke W. 5:15 PM  to  6:15 PM Mind Body Series
Barre Connect Hayley S. 6:30 PM  to  7:25 PM Strength & Tone Series
Vinyasa Yoga Kristin L. 7:40 PM  to  8:40 PM Mind Body Series
Studio 3
Body Pump Judie G. 9:00 AM  to  9:45 AM Strength & Tone Series
Body Pump Doriana P. 12:15 PM  to  1:15 PM Strength & Tone Series
6-Pack Abs Doriana P. 1:30 PM  to  2:00 PM Strength & Tone Series
Body Pump Melanie M. 4:15 PM  to  5:15 PM Strength & Tone Series
H.I.I.T. Mackenzie S. 5:30 PM  to  6:15 PM Cross Training Series
Body Combat Shelby B. 6:30 PM  to  7:30 PM Cardio Focus Series
Zumba Charley N. 7:45 PM  to  8:45 PM Cardio Focus Series

Thursday

Studio 1
Breakaway Barb L. 6:45 AM  to  7:30 AM Cardio Focus Series
Breakaway Cindy B. 11:15 AM  to  12:00 PM Cardio Focus Series
Breakaway Van M. 5:15 PM  to  6:00 PM Cardio Focus Series
Studio 2
Barre Connect Lea B. 8:00 AM  to  8:45 AM Strength & Tone Series
Vinyasa Yoga Victoria K. 9:00 AM  to  10:00 AM Mind Body Series
Power Yoga Victoria K. 10:15 AM  to  11:15 AM Mind Body Series
Fusion Pilates Doriana P. 12:10 PM  to  1:00 PM Strength & Tone Series
Human Being Training Yoga Amanda L. 5:15 PM  to  6:30 PM Mind Body Series
Power Yoga Liz C. 6:45 PM  to  7:45 PM Mind Body Series
Studio 3
H.I.I.T. Mackenzie S. 11:15 AM  to  12:00 PM Cross Training Series
Body Combat Kelly B. 12:15 PM  to  1:15 PM Cardio Focus Series
6-Pack Abs Kelly B. 1:30 PM  to  2:00 PM Strength & Tone Series
Body Pump Christiane S. 4:30 PM  to  5:30 PM Strength & Tone Series
Body Combat Bobby S. 5:45 PM  to  6:45 PM Cardio Focus Series
Cardio Hip Hop Roxy K. 7:00 PM  to  8:00 PM Cardio Focus Series

Friday

Pool
Masters Swimming Roger W. 7:00 AM  to  8:30 AM Fee Based Series
Studio 1
Breakaway Kaaren A. 6:45 AM  to  7:30 AM Cardio Focus Series
Breakaway Christiane S. 9:15 AM  to  10:00 AM Cardio Focus Series
Breakaway Erin K. 12:15 PM  to  1:00 PM Cardio Focus Series
Breakaway Liz P. 4:30 PM  to  5:15 PM Cardio Focus Series
Studio 2
Vinyasa Yoga Rielly M. 9:00 AM  to  10:00 AM Mind Body Series
Fusion Pilates Doriana P. 10:15 AM  to  11:00 AM Strength & Tone Series
Hatha Yoga Richard M. 12:10 PM  to  1:10 PM Mind Body Series
PlyoJam Rachel S. 4:15 PM  to  5:15 PM Cross Training Series
Vinyasa Yoga Trevor D. 5:30 PM  to  6:30 PM Mind Body Series
Studio 3
H.I.I.T. Casey M. 9:15 AM  to  10:00 AM Cross Training Series
Body Combat Shelby B. 10:15 AM  to  11:15 AM Cardio Focus Series
6-Pack Abs Shelby B. 11:30 AM  to  12:00 PM Strength & Tone Series
Body Pump Christiane S. 12:15 PM  to  1:15 PM Strength & Tone Series
6-Pack Abs Christiane S. 1:30 PM  to  2:00 PM Strength & Tone Series
Body Pump Emily K. 4:00 PM  to  5:00 PM Strength & Tone Series

Saturday

Studio 1
Breakaway Set-up Weeks 1-3 10:15 AM  to  10:30 AM Cardio Focus Series
Breakaway Rotation 10:30 AM  to  11:15 AM Cardio Focus Series
Studio 2
Fusion Pilates Doriana P. 10:30 AM  to  11:15 AM Strength & Tone Series
Yoga Rotation 11:30 AM  to  12:30 PM Mind Body Series
Intro to Yoga Poses Weeks 1-3 12:30 PM  to  1:00 PM Mind Body Series
Studio 3
Intro to Body Pump Moves Weeks 1-3 8:15 AM  to  8:30 AM Strength & Tone Series
Body Pump Rotation 8:30 AM  to  9:30 AM Strength & Tone Series
6-Pack Abs Rotation 9:45 AM  to  10:15 AM Strength & Tone Series

Popular Documents


View all Documents

Videos

Want to see more? Visit ASI's YouTUBE channel

youTUBE
GO
This link button will move you to the ASI youtube channel on youtube.com

Personal Training

Have you reached a fitness plateau, or just need some expert motivation?

Personal Training provides individuals and small groups specialized and tailored fitness program.

personal training
Private Session Session Cost
1 $45
4 $160
8 $320

Group Session Session Cost
1 $65
4 $240

Fitness Classes

Looking for a welcoming environment to expand your fitness horizons and get extra motivation?
There are a variety of specialized fitness classes available with educational foundations that include the latest trends in fitness and wellness.

Acro Yoga

Offerings

AcroYoga

Mon, Wed
01/09/2017 - 03/15/2017
7:45PM to 8:45PM

Registration Closed

belly dancing class

Belly Dance

Offerings

Belly Dancing

Tue
01/17/2017 - 03/14/2017
5:30PM to 6:30PM

Registration Closed

gymnazo workout at the Cal Poly recreation center

Gymnazo Functional Fitness Class

Offerings

Gymnazo Functional Fitness Class

Tue
01/31/2017 - 03/07/2017
5:30PM to 6:30PM

Registration Closed

gymnazo workout at the Cal Poly recreation center

Gymnazo Functional Fitness Workshop

Offerings

Saturday Gymnazo Session

Sat
01/21/2017 - 01/21/2017
8:30AM to 9:30AM

Tuesday Gymnazo Session

Tue
01/24/2017 - 01/24/2017
5:30PM to 6:30PM

Registration Closed

healthy living

Healthy Living Classes

Offerings

We've Got Your Back, Jan. 16, 23, 30

Mon
01/16/2017 - 01/30/2017
8:00PM to 9:00PM

Healthy Knees, Feb. 11, 18, 25

Sat
02/11/2017 - 02/25/2017
10:30AM to 11:30AM

Registration Closed

healthy living

Healthy Living Workshops

Offerings

Top 5 Reasons Why the Weight Scale is Not Moving

Wed
02/22/2017 - 02/22/2017
5:30PM to 7:00PM

Finding Your Balance

Tue
02/28/2017 - 02/28/2017
12:00PM to 1:00PM

Registration Closed

practicing krav mage, self-defense

Krav Maga

Offerings

Krav Maga

Tue, Thu
01/10/2017 - 03/16/2017
7:45PM to 8:45PM

Registration Closed

kickboxing

Muay Thai Kickboxing

Offerings

Muay Thai Kickboxing

Tue, Thu
01/10/2017 - 03/16/2017
6:30PM to 7:30PM

Registration Closed

shorin ryu students in karate pose

Shorin Ryu Karate

Offerings

Shorin Ryu Karate

Mon, Wed
01/09/2017 - 03/15/2017
6:30PM to 7:30PM

Registration Closed

students using trx bands

TRX

Offerings

TRX

Mon, Wed
01/09/2017 - 03/15/2017
11:10AM to 12:00PM

TRX

Mon, Wed
01/09/2017 - 03/15/2017
12:10PM to 1:00PM

TRX

Tue, Thu
01/10/2017 - 03/16/2017
12:10PM to 1:00PM

Registration Closed

Visit ASI Access for a full list of classes and offerings and register

RENT-A-CLASS

Your group or club can tell us what kind of class you want and we'll provide the instructor for a one-hour class. Choose from any of the classes the Recreation Center has to offer.

Email Fitness to schedule your class.